Clarity - CBT Thought Diary Hack 5.4.45 + Redeem Codes
Mood Tracker & Therapy Journal
Developer: Inquiry Health LLC
Category: Medical
Price: Free
Version: 5.4.45
ID: com.moodtools.thoughtdiary
Screenshots
Description
"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis."
"If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry."
"Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)"
"This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life."
Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AI CBT CHATBOT
Clarity's artificial intelligence-powered chatbot is your personal interactive mental health assistant. Available 24/7, it engages you in supportive dialogues, helping you challenge negative thoughts and guiding you towards healthier thought patterns. Experience personalized, real-time support, right at your fingertips.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
PRO MODE
Pro Mode is an optional subscription that unlocks additional Guided Journals, Assessments, Programs, Crash Courses, Insights, Custom Emotions & Activities, Additional Notifications, Export, and Data Sync features. Pro Mode is offered as a yearly auto-renewing subscription.
Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
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Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
"If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry."
"Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)"
"This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life."
Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AI CBT CHATBOT
Clarity's artificial intelligence-powered chatbot is your personal interactive mental health assistant. Available 24/7, it engages you in supportive dialogues, helping you challenge negative thoughts and guiding you towards healthier thought patterns. Experience personalized, real-time support, right at your fingertips.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
PRO MODE
Pro Mode is an optional subscription that unlocks additional Guided Journals, Assessments, Programs, Crash Courses, Insights, Custom Emotions & Activities, Additional Notifications, Export, and Data Sync features. Pro Mode is offered as a yearly auto-renewing subscription.
Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
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Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
Version history
5.4.45
2023-08-20
Introducing the AI Journal! Get personalized analysis and question prompts with a transformative approach to guided journaling!
5.4.44
2023-08-12
Minor bug fixes
5.4.43
2023-08-05
Dark mode improvement
5.4.42
2023-07-24
Introducing Widgets! Put your Tip of the Day, Affirmation of the Day, or a Streak widget directly on your home screen!
5.4.41
2023-07-15
Introducing Affirmations! Explore over 1000 expertly curated affirmations, spanning 15 diverse categories such as Gratitude, Motivation, and Growth.
5.4.40
2023-07-12
Delve into tranquility with our immersive new Soundscapes crafted to soothe, inspire, and sharpen focus. Experience everything from the hypnotic rhythm of rain to the comforting crackle of fireplaces and the gentle buzzing of a coffee shop.
5.4.39
2023-07-08
You can now save and revisit your AI chatbot conversations!
5.4.38
2023-06-24
Minor bug fixes
5.4.37
2023-05-27
Dive into the thrill of achievement with our newest feature, Badges! Check In during the month June to earn the limited-time Sunflower Badge. Start your badge collection with Clarity today!
5.4.36
2023-05-13
Minor bug fixes and improvements
5.4.35
2023-04-17
Try some of our 30 new Guided Journals, with 4 new categories - Emotions, Creativity, Communication, and Productivity.
This update also includes 3 new Programs - A Beginner's Guide to Therapy, Intrusive Thoughts, and Loneliness.
This update also includes 3 new Programs - A Beginner's Guide to Therapy, Intrusive Thoughts, and Loneliness.
5.4.34
2023-04-09
Thought Diary is now Clarity! Same app, new name.
5.4.33
2023-04-01
Minor bug fixes
5.4.32
2023-03-25
Introducing Tips! Tips are short nuggets of wisdom tailored to help you in various aspects of your life. You can choose between Therapeutic Tips, Self-Discovery Tips, Emotional Health Tips, or Productivity Tips. Find them in the newly redesigned Discover tab!
5.4.31
2023-03-18
Default emotions are now sorted from higher energy to lower energy to make it easier to select how you're feeling!
5.4.30
2023-03-13
Minor bug fixes
5.4.29
2023-03-07
Introducing Programs - guided journeys through different topics. Our first programs are: Intro to CBT, Acceptance & Commitment Therapy, Nutrition & Mental Health, Facing Your Fears, Impostor Syndrome, Overcome Procrastination, Healthy Sleep Habits, Mindfulness for Beginners, Boost your Self-Esteem, Understanding Stress, & Build a Growth Mindset!
5.4.28
2023-03-06
Introducing Programs - guided journeys through different topics. Our first programs are: Intro to CBT, Acceptance & Commitment Therapy, Nutrition & Mental Health, Facing Your Fears, Impostor Syndrome, Overcome Procrastination, Healthy Sleep Habits, Mindfulness for Beginners, Boost your Self-Esteem, Understanding Stress, & Build a Growth Mindset!
5.4.27
2023-02-25
Crash courses have been reworked to be easier to navigate!
5.4.26
2023-01-15
Try the new Timed Meditations for 3, 5, or 10 minutes!
5.4.25
2023-01-07
Introducing Breathing! A new type of content that helps you practice different kinds of breathing exercises!
5.4.24
2023-01-01
New Calendar in Monthly Insights that can display your moods or which days you did specific activities or felt specific emotions. You can use this new feature as a habit / activity tracker!
New Year In Pixels in Yearly Insights with 365 days of mood tracking at a single glance!
New Year In Pixels in Yearly Insights with 365 days of mood tracking at a single glance!
5.4.23
2022-12-30
New Calendar in Monthly Insights that can display your moods or which days you did specific activities or felt specific emotions. You can use this new feature as a habit / activity tracker!
New Year In Pixels in Yearly Insights with 365 days of mood tracking at a single glance!
New Year In Pixels in Yearly Insights with 365 days of mood tracking at a single glance!
5.4.22
2022-12-27
Brand new Insights! You can now view your data by Week, Month, Year or a custom range of time. It's also easier to select specific time frames and visualize your moods.
5.4.21
2022-12-18
Your assessment scores can now be displayed in a brand new chart! (Requires iOS 16)
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Pro Mode (Unlock all therapy content & mood tracking!) |
Free |
BB806170079✱✱✱✱✱ | CE8D857✱✱✱✱✱ |
| Clarity Pro Mode (Unlock all CBT journaling & mood tracking!) |
Free |
BB421617378✱✱✱✱✱ | ECC7040✱✱✱✱✱ |
| CBT Thought Diary Pro Mode (Unlock all therapy content & mood tracking!) |
Free |
BB956718523✱✱✱✱✱ | 36C3943✱✱✱✱✱ |
| Pro Mode (Year-long subscription to Pro Mode) |
Free |
BB806170079✱✱✱✱✱ | CE8D857✱✱✱✱✱ |
| CBT Thought Diary Pro Mode (Unlock all therapy content & mood tracking!) |
Free |
BB956718523✱✱✱✱✱ | 36C3943✱✱✱✱✱ |
| Pro Mode (Thank you for trying out Pro Mode!) |
Free |
BB806170079✱✱✱✱✱ | CE8D857✱✱✱✱✱ |
| Pro Mode (Annual subscription to Pro Mode) |
Free |
BB806170079✱✱✱✱✱ | CE8D857✱✱✱✱✱ |
| Pro Mode (Year-long subscription to Pro Mode) |
Free |
BB806170079✱✱✱✱✱ | CE8D857✱✱✱✱✱ |
| Pro Mode (Pro Mode unlocks a ton of bonus features!) |
Free |
BB806170079✱✱✱✱✱ | CE8D857✱✱✱✱✱ |
| Pro Mode (Pro Mode offers several optional features: - Cloud Data Sync - Passcode Protection - Night Mode) |
Free |
BB806170079✱✱✱✱✱ | CE8D857✱✱✱✱✱ |
Ways to hack Clarity - CBT Thought Diary
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Clarity - CBT Thought Diary MOD APK
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Ratings
4.8 out of 5
20.2K Ratings
Reviews
Maddie Austin,
I finally feel seen
I always felt like therapy just didn’t work for me and that I might never get better because nobody could understand how to help me. I didn’t even know how to help me. I’ve tried to use many other apps but they all just felt cheap and commercial. I felt like I was being sold a nice little pamphlet that a school might hand out on five quick exercises to reduce anxiety. But then a couple of weeks ago I stumbled across this app in an attempt to gain some control over my mind. Now for the first time ever I am writing a review because I feel so thankful that the creators of this app actually knew how to help me. As someone with ADHD and anxiety I very much struggle with motivation and consistency in my journey to sanity. But the layout of the app, the gratification I get from the completion of tasks. The way the journals are actually guided all the way through make so much sense to my muddled brain. The way cbt is explained and utilized in the app has been monumental to my progress. And I love the new chatbot feature, I have really bad anxiety about texting real people but since it’s completely judgment free I can actually ask for help and discuss how to work through my problems. I just felt like I needed to say something. I really hope the app will stay as amazing as it is as it expands.
VConscious,
Life Changing
Self-therapy is important too and this app helps to make that statement a reality. It’s a shame more people don’t know about CBT and how many of us are unaware how it can help us out of suffering and raise us from the deep pits of ANTs. So if your one of the people that have gained insight to what it is and how to use it to heal your mind, body, and soul, GET THIS APP. I downloaded this app when I was on a verge of a breakdown. My therapist was not available but her notes were and in them I saw “CBT,” did a little more research and stumbled upon this app and my life has been steadily improving. I’m able to notice what triggers terrible moods and what makes me feel good or bad. I can easily write my negative thoughts down and confront them in this app with easy to understand definitions of the types of negative connotations that have been paralyzing me. After using it awhile I have been able to utilize the practices of the app in real time, and identify exactly what negative cognitive behaviors are trying to take over. My brain, my body, and my soul has improved dramatically because of this app. It’s not a fix it all, let everything be gone type of thing, but it is a VERY VERY POWERFUL TOOL. It’s worth the money as well! I feel fortunate that I get to track my life and see what is causing me misery for such a low cost. This app is amazing and I only gave it four stars, because the app can only get better even though it’s already really great.
reviewer777096,
The only thing that has ever helped me
This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own. The app really helps me decipher and categorize my thoughts, easily allowing me to figure out what’s actually true or not. Plus, everything said on the app is kept to myself. I can’t really get full benefits from talk therapy, because I’m too embarrassed to talk to someone about such deep things. Plus, talk therapy has never really taught me how to work through the thoughts in my head instead of just talking about them.
I also really like how the app gives me prompts to follow instead of just expecting me to journal on a blank page. This really helps. Usually I can’t pick and choose what to think/write about , so the prompts give me direction.
So if your struggling, or not getting benefits with talk therapy or other types of mental health help, then I strongly encourage you to try this app. I didn’t think much of it when I first downloaded it, but it’s definitely helped.
I also really like how the app gives me prompts to follow instead of just expecting me to journal on a blank page. This really helps. Usually I can’t pick and choose what to think/write about , so the prompts give me direction.
So if your struggling, or not getting benefits with talk therapy or other types of mental health help, then I strongly encourage you to try this app. I didn’t think much of it when I first downloaded it, but it’s definitely helped.
serendipity889004,
Life changing
I am a psychologist and I have been in therapy on and off for a lot of years. I was having trouble finding a therapist that did anything but psychotherapy. While that was beneficial in the beginning of dealing with my ptsd it became harmful later because I was just repeating the same stories , both literally and figuratively, and not moving forward. It was keeping me stuck. I needed a tangible way to change unhealthy thought patterns and not just reinforce them by talking about them. This app has helped me more than the last decade of therapy has. Not only does it help me change my thought pattern and habits it allows me to do it in the moment when it’s happening. Not after the fact and the damage is done. I know this sounds dramatic but it really has made a profound difference in my ability to change course and deal with stress and unhealthy thought patterns and helps me avoid those thought rabit holes all together. I am grateful for this app and am hopeful more people find it and get themselves out of negative and unhelpful thoughts and behaviors. It is a game changer for sure.
hachster81,
This app is where it’s at
I wish this app existed a decade ago. CBT is a great tool but when you have low energy/motivation because of depression/anxiety, finding the will to write out thoughts and dissect them can be a bit burdensome. This app removes barriers and invites the user to follow a few simple prompts and before you know it - you’ve dissected your thoughts!
Another great feature is the wealth of information available on various aspects of CBT. The content for each subject is brief but covers enough to give you a sufficient understanding of a theory or the reasons why an exercise works. When you’re suffering, the last thing you need is a 20 pager — you need the Cliff Notes.
My last comment is a recommendation: a scratch pad to jot our thoughts so we can pick out the “hot thought” or to understand what we’re thinking in the first place. Yes, we could use the notes on our phone but I think keeping them in the app makes sense as a one-stop-shop for anything related to CBT.
Another great feature is the wealth of information available on various aspects of CBT. The content for each subject is brief but covers enough to give you a sufficient understanding of a theory or the reasons why an exercise works. When you’re suffering, the last thing you need is a 20 pager — you need the Cliff Notes.
My last comment is a recommendation: a scratch pad to jot our thoughts so we can pick out the “hot thought” or to understand what we’re thinking in the first place. Yes, we could use the notes on our phone but I think keeping them in the app makes sense as a one-stop-shop for anything related to CBT.
Ryland2001,
Help with Executive Dysfunction
I have a variety of mental health concerns I'm working through. Depression, anxiety, ADHD, and more than likely some autistic spectrum things thrown in for good measure. This app makes CBT so much easier by giving prompts rather than asking me to journal and come up with these kinds of things off the top of my head. It has already helped me process through a really tough day.
My biggest hurdle with ADHD is that apps or journals are very much out-of-sight/out-of-mind for me. They're easy to ignore sometimes. But it feels really good for me to be able to finish the daily prompts and feel like I have accomplished something at the end of it.
Only four stars because while I understand the developers need to make their money in some way, I wish there were potentially maybe two or three more things available for the daily journaling part after the daily check in. I appreciate that it suggests a different one depending on how my check in answers lean. But I would like to explore a few more aspects of the app from the get go.
My biggest hurdle with ADHD is that apps or journals are very much out-of-sight/out-of-mind for me. They're easy to ignore sometimes. But it feels really good for me to be able to finish the daily prompts and feel like I have accomplished something at the end of it.
Only four stars because while I understand the developers need to make their money in some way, I wish there were potentially maybe two or three more things available for the daily journaling part after the daily check in. I appreciate that it suggests a different one depending on how my check in answers lean. But I would like to explore a few more aspects of the app from the get go.
hydrocortizonelover,
I’d say it works pretty well
I surprisingly think this is helping! The informative entries on thought distortions really helped me analyze my thoughts and think more rationally, and it gets me out of the spirals of emotions I get when I vent. I’ve tried many therapy-type apps from AI to ones with little games and rewards-based systems but so far this is the only one I’ve kinda committed to. I don’t have the pro version so I don’t have a lot of the stuff but the limited options are working pretty well. Maybe once I can pay for it I’ll start trying it out because this is pretty decent. Just if you’re the type of guy to like to use the notes app for venting use this app because it’s like that but it kinda teaches you ways to get out of the spirals that at least I always go into when venting on these kinds of apps. That’s the most important part about it I believe. Also I like that there’s a pie chart showing which feelings are the most prominent, it gives me a good log of the stuff so I can look back and reflect on myself a bit more.
XoxoxLala,
It’s a really good app
I wish it was free or their were deals with Mental Health offices to have a lowered price but I understand that if it was free then that would be a breach of what is shared (your data). At least I hope it’s not shared. Now a days, you never know. But the information on it is really good and the flow of it, I’d assume would help anyone that needs ideas instead of sitting there thinking of your own. It guides you making it easier on you. I wasn’t paid for this rating nor have I subscribed to the app, I just did the free 7 day trial and cancelled along with using another app (mood tools) that’s free (the free app I personally think tried their best but it’s definitely not as good as this one in the way the information is provided to help). Unfortunately, I’m going with the free app until I can access more funds for this one and I’m using some of the information I’ve learned from this app to apply as much as I can to the other one for now.
realrealcoolycool,
Highly Recommend!!!
I cannot really put into words how much this app has helped me. I struggle with self-doubt, insecurity, anxiety, and depression. I have no money to invest into therapy right now. A mere two days before I found this app, I was texting crisis lines to seek immediate help. I was a wreck and I didn’t see how I could ever get myself out of it. My relationships were crumbling and I was in a cycle of negative thinking. It was making my life a mess. Although this app isn’t to replace professional therapy, it sure has helped TREMENDOUSLY. I can now better identify the reasons I am thinking negatively and not only reframe my mind, but allow myself to learn how to handle it better. The ability to check in throughout the day helps me to feel better about myself and my progress. Thank you so much to all who developed this app. It has already changed my life so much and I don’t know what I would have done if I didn’t use it!
lizzytoissy2,
It’s good, but I have remarks.
I used this app once I saw it on TikTok, and I thought it was to good to be true. I also thought it could be good to use it as a way to journal my thoughts through out the week, but I ran into a problem, it could be me but I can’t seem to go back to other days and write a journal, I get the whole point of having a “streak” but I was up at 4 A.M. today and forgot to write a entry for yesterday, and since 12 A.M. wasn’t that long ago, I thought “why not write a entry now” but it seems as if that’s not a option, now again it could just be me, but losing a streak because of a missed journal or entry kinda defeats the point, now I get that having a streak gives you something to be proud about, but I would like to at least be able to edit or enter a entry if I forget to the day before, don’t get me wrong, this app is great, but again, I would also like to just use the entry’s to remember what I felt the days prior, other than that, the app itself is amazing, and I don’t see anything else wrong with it.
