Description
The Flobility system was designed to help relieve and manage pain, improve posture and mobility, and increase overall strength. It is for those looking to improve their quality of life and/or performance.
Now it's being delivered in a comprehensive app designed to challenge your fitness level and strength while giving you the ability to learn so much about your body through biomechanical/ educational content.
The program itself includes audio-guided programming, follow along style videos, HIIT intervals and meditative guides allowing you to challenge yourself in many different ways. There are upper, lower and total body splits as well as muscle group based intervals to cover whatever style of training you prefer.
Exercise programming:
Systematic posture restoration
Mobility programming
Core rehabilitation
Hamstrings
Glute complex
Adductors (groin)
Lateral hip
Deep intrinsic core
Shoulder musculature
Exercise library (100+ exercises)
You will be able to log all of your workouts and track your progress along the way!
Should you need assistance, there is a conveniently placed chat box inside the app allowing for seamless communication with Flobility trainers.
Monthly Premium membership is an auto-renewal monthly subscription:
$49.99 / month
Payment is handled by your iTunes Account. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Terms of Use: https://www.flobility.net/terms-conditions
Privacy Policy: https://www.flobility.net/privacy-policy