RunCadence Mobile Hack 1.0.3 + Redeem Codes
Developer: RunCadence, LLC.
Category: Health & Fitness
Price: Free
Version: 1.0.3
ID: com.RunCadence.RunCadence
Screenshots
Description
RunCadence was developed by two physical therapists to help the running community apply step rate to running via real time step rate notification and metronome. RunCadence App accesses the HealthKit on your IOS device that you already use and enjoy.
Cadence refers to the number of steps per minute (spm), and is a simple metric to help runners reduce their step length to help reduce the shock of impact at landing. Over the past few years,studies have emerged that highligh the role of cadence to correct common running related injuries (RRIs). As little as a five percent increase in step rate, while keeping running velocity constant, has been shown to reduce shock absorption at the level of the knee by 20 percent. Additionally, increasing cadence by 10 percent above preferred leads to a wider step width and a more level foot placement, which can afford distinct benefits for runners regardless of foot strike pattern.
Start using RunCadence to get more in tune with your running. While no shortcuts or “hacks” to running exist, gait retraining using cadence is the next best thing.
We encourage runners to go through the one-minute baseline test under “TEST” to determine your unique cadence.Upon completion, you’ll receive cadence values of +2.5, +5%, +7.5%, and +10% above preferred, which are meaningful values based on scientific consensus. These values can then be used as targets during training.
Let us help you take the next step.
Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life. **For use on iPhone 6 and newer.
Cadence refers to the number of steps per minute (spm), and is a simple metric to help runners reduce their step length to help reduce the shock of impact at landing. Over the past few years,studies have emerged that highligh the role of cadence to correct common running related injuries (RRIs). As little as a five percent increase in step rate, while keeping running velocity constant, has been shown to reduce shock absorption at the level of the knee by 20 percent. Additionally, increasing cadence by 10 percent above preferred leads to a wider step width and a more level foot placement, which can afford distinct benefits for runners regardless of foot strike pattern.
Start using RunCadence to get more in tune with your running. While no shortcuts or “hacks” to running exist, gait retraining using cadence is the next best thing.
We encourage runners to go through the one-minute baseline test under “TEST” to determine your unique cadence.Upon completion, you’ll receive cadence values of +2.5, +5%, +7.5%, and +10% above preferred, which are meaningful values based on scientific consensus. These values can then be used as targets during training.
Let us help you take the next step.
Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life. **For use on iPhone 6 and newer.
Version history
1.0.3
2017-05-16
This app has been updated by Apple to display the Apple Watch app icon.
- Runcadence Learn renamed to Runcadence Test
- Adds +2.5% setting to Test summary
- Adds ability to change distance units from mi to km
- Updates watch app's haptic metronome to beat in full time
- Fixes issue that caused audio metronome to not sound while running in the background
- Fixes audio to mix with other audio sources from other apps
- Runcadence Learn renamed to Runcadence Test
- Adds +2.5% setting to Test summary
- Adds ability to change distance units from mi to km
- Updates watch app's haptic metronome to beat in full time
- Fixes issue that caused audio metronome to not sound while running in the background
- Fixes audio to mix with other audio sources from other apps
1.0.2
2016-05-19
Bugs and fixes, metronome function for runners, warning to older iPhone users
1.0.1
2016-05-13
Various bug fixes
1.0
2016-05-03
Ways to hack RunCadence Mobile
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download RunCadence Mobile MOD APK
Request a Hack
Ratings
2.7 out of 5
18 Ratings
Reviews
Dngva,
Limited use
It doesn’t provide me with beat to sync my run. Since many running apps can used with watch alone without the iPhone, this app would be useful if we can get tempo beat through headphones connected to Apple Watch. Until then this app is off no use. You have free running apps which tell your cadence during and after run.
GBT 64,
Runner
After looking at positive reviews, I spent the $5, downloaded app and used it. EXTREMELY disappointing and I would NOT recommend it. When you are done with the running session it does not store your data. I used this with my apple watch, and although it is good to see your cadence while you run, it would be better to have it available later on when you are finsihed running. ALSO, the cadence value does stand out, but the font size on the watch is too small for the other information to be seen well (duration, distance). It doesn't work with the native workout app, so overall a BAD experience
JokeApple,
High hopes...
It seems the developer has abandoned this app. It hasn’t had an update in over a year. I am fairly tech savvy, so I began using RunCadence thinking I could apply the correct permissions required to make it work right. Unfortunately I cannot make it work either. I would really like for this app to work right because it is exactly what I need. I am willing to work with the developers to get things setup right however I do not see any options for support.
Antonios87,
Works great, very useful for injury prevention
This app works great! I use it to reduce my running injuries by keeping a high cadence.
You need to grant it full access to the Health app in iPhone. That’s why I guess it didnt work for other people.
You need to grant it full access to the Health app in iPhone. That’s why I guess it didnt work for other people.
ACinNC,
Bad, not worth it
This app is lame. Sure, it works on your Apple Watch, but if try to switch over to your music, the app stops. There’s no history to see how you did over time. I never felt any haptic response. If I could give it zero stars I would.
chuckb348,
Doesn't work on iPhone 7
I just tried this and it doesn't work on my iPhone 7. Always says cadence is 0 spm. Tried the test feature and run settings and neither works.
Rames14,
Wanted to Like It
Started the app, gave me cadence, heart rate and distance. Stopped to check, said Start Run. No workout saved, no data, no way to stop the app. I guess I’ll go back to a proven app.
kpp47,
Erratic
I gave access to all my health data on my iPhone, but just as other reviews said, it would start and stop erratically. Very confused.
trerascal,
Awesome app for amateurs and allstars
Easy to use. A must have for improving or maintaining speed throughout your run. Begin by determining your step rate using the one minute timer provided on app. You can choose whether to maintain speed or increase it using presets and Run Cadence does the rest. If you fall behind on your targeted cadence, the metronome will start beating until you return to your cadence. Upon completion of the run the app tells you your time, distance and steps per minute.
ddavies801,
Not very useful
It is simple as advertised, but it doesn't really do much-just gives ave cadence at the end of your run. It would be much better if it indicated current and ave cadence periodically during the run so you would have some inclination on how to alter cadence. It would be better if it gave a summary at the end of the run of how cadence changed during the run. The app also should keep a history of cadence during various runs in the past. As it stands this app is not very useful to me.
