Strength Training & Gym Log Hack 1.15.0 + Redeem Codes
Weight Lifting Workout Planner
Developer: Anthony Ng
Category: Health & Fitness
Price: Free
Version: 1.15.0
ID: com.anthonyng.workoutapp
Screenshots
Description
Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why many people doing weight lifting and powerlifting use Daily Strength:
Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator
Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals
Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level
During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises
Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app
Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training
Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically
Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why many people doing weight lifting and powerlifting use Daily Strength:
Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator
Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals
Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level
During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises
Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app
Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training
Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically
Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health
Version history
1.15.0
2023-03-01
Added personalized training with an AI Coach
1.14.0
2022-05-29
You can now replace exercises in a workout
1.13.0
2022-03-24
Add photos to custom exercises
1.12.0
2020-03-25
In this update, we have added support for iOS 13. We will be adding a lot of requested features in a couple of weeks so stay tuned!
1.11.0
2019-06-27
We have listened to your feedback and we have made these improvements to the app:
- Reorder workouts in your workout plan
If you have any feedback, please leave a review on the App Store. We will respond within 24 hours. Thank you!
- Reorder workouts in your workout plan
If you have any feedback, please leave a review on the App Store. We will respond within 24 hours. Thank you!
1.10.0
2019-02-06
We've updated our App Store video to better showcase the features inside the app.
1.9.0
2019-01-24
In this version, we've added a lot of features based on your feedback
- Export your data to a CSV file
- Ability to edit custom exercises
- Ability to delete custom exercises
If you enjoy using the app, please leave a rating on the App Store. We would love to hear from you. Thank you!
- Export your data to a CSV file
- Ability to edit custom exercises
- Ability to delete custom exercises
If you enjoy using the app, please leave a rating on the App Store. We would love to hear from you. Thank you!
1.7.0
2019-01-11
In this version we've made improvements to backing up and restoring your data
- Add ability to manually backup and restore your data
- Remove login with Google
If you enjoy using the app, please support our work by leaving a rating on the App Store. Thank you and have a great workout!
- Add ability to manually backup and restore your data
- Remove login with Google
If you enjoy using the app, please support our work by leaving a rating on the App Store. Thank you and have a great workout!
1.6.0
2018-12-03
We have listened to your feedback and added a batch of new features you'll enjoy
- Connect to Apple Health
- Reorder exercises in your workout plan
- Change the image of your workout plan
If you have any suggestions for the app, just leave a review on the App Store!
- Connect to Apple Health
- Reorder exercises in your workout plan
- Change the image of your workout plan
If you have any suggestions for the app, just leave a review on the App Store!
1.5.0
2018-11-06
We have made another exciting update! We have added the plate calculator which allows you to easily figure out what plates to put on the barbell to get the weight you want to lift. You can access the plate calculator by tapping on the calculator icon in the top right hand corner during your workout session.
We would love to hear from you so if you have any feature requests or feedback just leave a review on the App Store. We'll respond within 24 hours!
We would love to hear from you so if you have any feature requests or feedback just leave a review on the App Store. We'll respond within 24 hours!
1.4.0
2018-10-06
We've made updates to our screenshots on the App Store.
1.3.0
2018-09-16
We've added the ability to set a weekly goal to help you become more consistent in the gym. If you like the update and want to leave any feedback, just leave a review. We'll respond within 24 hours!
1.2.1
2018-09-04
We have translated the app in German, French and Spanish!
1.1.0
2018-08-12
In this update we have added a lot of new features to help you track your workouts.
- Reorder exercises in your workout session
- Add body measurements
- Automatically fill in workout session with previous workout session's data
We would love to hear from you so leave us a rating on the App Store. We'll reply within 24 hours. Thank you!
- Reorder exercises in your workout session
- Add body measurements
- Automatically fill in workout session with previous workout session's data
We would love to hear from you so leave us a rating on the App Store. We'll reply within 24 hours. Thank you!
1.0.2
2018-07-23
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Premium Upgrade (Access to premium features in Daily Strength) |
Free |
AG997074794✱✱✱✱✱ | DEC01A1✱✱✱✱✱ |
| Annual Coach Subscription (Annual access to Coach) |
Free |
AG592613014✱✱✱✱✱ | 715067F✱✱✱✱✱ |
| Monthly Coach Subscription (Monthly access to Coach) |
Free |
AG876909273✱✱✱✱✱ | 4AB5E10✱✱✱✱✱ |
Ways to hack Strength Training & Gym Log
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Strength Training & Gym Log MOD APK
Request a Hack
Ratings
4.7 out of 5
785 Ratings
Reviews
Saddlebredgirl421,
Extremely useful app as an advanced bodybuilder - but...
I have been searching and searching non -stop for a new digital way to log my lifts. I probably downloaded 10-15 different apps with all having to buy a subscription of a yearly cost of $60 just to have more than 3 workouts saved - ridiculous!
One late night I was RELIEVED to find this one, with a very reasonable cost of $10 for a LIFETIME. Very good price as that’s how much it would cost if I would purchase a physical workout log or simply a notebook. I personally don’t use the given workouts the premium subscription gives you, but they are fantastic as well for beginners or people who need more direction. Needless to say though, I’m very satisfied with my purchase and have been using the app daily.
However, there are just a couple things that would make my experience all the more worth it!!
1: Adding how much weight you do per sets. I’m shocked this isn’t already an option. I’ve been having to keep track of this elsewhere on a note app which has been sort of a pain switching back and forth.
2: Being able to make an account to log in on multiple devices. Again, quite surprised this is not already an option. But down the road once I get a new phone, or if my phone got stolen/broke etc, I’d like to have a way to retrieve my account without worry.
Hope you guys take my suggestions into consideration, but absolutely great job making this app and having it be a reasonable cost!
One late night I was RELIEVED to find this one, with a very reasonable cost of $10 for a LIFETIME. Very good price as that’s how much it would cost if I would purchase a physical workout log or simply a notebook. I personally don’t use the given workouts the premium subscription gives you, but they are fantastic as well for beginners or people who need more direction. Needless to say though, I’m very satisfied with my purchase and have been using the app daily.
However, there are just a couple things that would make my experience all the more worth it!!
1: Adding how much weight you do per sets. I’m shocked this isn’t already an option. I’ve been having to keep track of this elsewhere on a note app which has been sort of a pain switching back and forth.
2: Being able to make an account to log in on multiple devices. Again, quite surprised this is not already an option. But down the road once I get a new phone, or if my phone got stolen/broke etc, I’d like to have a way to retrieve my account without worry.
Hope you guys take my suggestions into consideration, but absolutely great job making this app and having it be a reasonable cost!
Ted Harris,
Rating
I find this app aggravating to use in a couple of areas: 1- the listed exercises, although many, does not include several popular routines 2- it does not have a feature where you can add those exercises not listed 3- if you set a workout and cannot finish it, you can’t “pause” the workout, bring it up later and finish those lifts you didn’t get to earlier, instead the app erases all the stored info for that workout and lists “perform again” with everything blank, basically starting over. You have to go back and enter weight and reps of the exercises already done. 4- I’ve sent the developer a couple messages inquiring those things I’ve listed and never received a response, making me wonder if only premium subscribers are answered. 5- on a positive note I really like the graphics/the history time line/and the workout and body stats. 6- cannot find previous stats from workouts already performed, the recorded workout has the routines but not the weights or reps 7- is there a users manual??? Can’t find one
UPDATE- I just received an e-mail from the developer who addressed my concerns and gave me instructions on how the app can do the things I wanted. Its not so aggravating to navigate now, much better!
UPDATE- I just received an e-mail from the developer who addressed my concerns and gave me instructions on how the app can do the things I wanted. Its not so aggravating to navigate now, much better!
steezlord,
Great workout tracker for a reasonable price
I think this app is fantastic overall and am very happy with the ease of use. Here are a couple suggestions I have:
1. Make saved workouts editable. I have noticed mistakes in workouts that I have saved in the past (sets, weight) but I’m not aware of a method for correcting those after I’ve saved it
2. Add ability to Change the rest timer on workouts on the fly. I know you can change the default timer but that makes it so you can still only have one rest time amount for your whole workout
3. When adding custom exercises, you should be able to mix and match any of the options on the list (weight, reps, distance, time). Farmers carries or weighted planks are currently hard to log.
4. Definitely would be nice to have automatic cloud data backup. I would pay extra for this
1. Make saved workouts editable. I have noticed mistakes in workouts that I have saved in the past (sets, weight) but I’m not aware of a method for correcting those after I’ve saved it
2. Add ability to Change the rest timer on workouts on the fly. I know you can change the default timer but that makes it so you can still only have one rest time amount for your whole workout
3. When adding custom exercises, you should be able to mix and match any of the options on the list (weight, reps, distance, time). Farmers carries or weighted planks are currently hard to log.
4. Definitely would be nice to have automatic cloud data backup. I would pay extra for this
christian ronel,
Best workout tracker
Update: I think it would be a good addition if there is a way to save workout on the fly as a plan coz sometimes we’re trying out workout combinations that would be good for a given amount of time. Also, could you please add the features in stats to keep track of volume per workout session and/or workout per week. Thanks!
This has been a great app so far! By far the best workout tracker I’ve tried from the AppStore, and I’ve tried several from the best selling list. All of them pale in comparison to this app.
I’ve listed the main features of this app if you’re comparing this with other apps. Good luck trying to find all of that features from other workout trackers.
1. Very low learning curve
2. Ease of finding workout plans that suits your needs
3. Very easy to create your own plan
4. Ability to create supersets with rest time
5. Simple animated guidance
6. Statistical tracking down to main each main body parts
7. Easily track body measurements
8. Ability to track exercises without having a plan
9. Does not gather unnecessary personal information
10. Does not require yearly membership fees. You pay once and that is it.
This has been a great app so far! By far the best workout tracker I’ve tried from the AppStore, and I’ve tried several from the best selling list. All of them pale in comparison to this app.
I’ve listed the main features of this app if you’re comparing this with other apps. Good luck trying to find all of that features from other workout trackers.
1. Very low learning curve
2. Ease of finding workout plans that suits your needs
3. Very easy to create your own plan
4. Ability to create supersets with rest time
5. Simple animated guidance
6. Statistical tracking down to main each main body parts
7. Easily track body measurements
8. Ability to track exercises without having a plan
9. Does not gather unnecessary personal information
10. Does not require yearly membership fees. You pay once and that is it.
Kellermeyer14,
Missing some key attributes
There’s a lot I like. Namely I don’t have to subscribe. God I hate subscription fees. I get to designate sets as warmup sets. I can easily add exercises that don’t exist in their moderately sized database. I can also choose what exercises to graph and export data.
Now, for the gripes. It’s not super intuitive. I can’t record my height in my measurements (4 years as an app and they still have this oversight? Really?). I can’t add or designate sets warmup sets once I’ve started a workout. I can’t record RPE. I can’t easily swap exercises mid-workout (for busy gyms this is a must). I can’t link exercises as supersets after I’ve added them to my workout (or if I can, see gripe number one). I can’t use images for exercises I’ve created. I can’t designate secondary muscle groups for exercises (a must for determining overall volume). I can’t designate sets as drop sets. I’m sure there will be more as I continue to ween myself off Jefit. I can only hope that the app continues to improve.
Now, for the gripes. It’s not super intuitive. I can’t record my height in my measurements (4 years as an app and they still have this oversight? Really?). I can’t add or designate sets warmup sets once I’ve started a workout. I can’t record RPE. I can’t easily swap exercises mid-workout (for busy gyms this is a must). I can’t link exercises as supersets after I’ve added them to my workout (or if I can, see gripe number one). I can’t use images for exercises I’ve created. I can’t designate secondary muscle groups for exercises (a must for determining overall volume). I can’t designate sets as drop sets. I’m sure there will be more as I continue to ween myself off Jefit. I can only hope that the app continues to improve.
Jlb4350,
Love this app
This is a very well designed and easy to use app for creating fitness routines. I have the premium version and it has tons of different workout plans that are available. I haven’t found any bugs or problems and I’ve been using it for over a year now. I do have a feature request. I would like to be able to add my own workout example jpegs to a custom workout (a pic showing the starting position and another showing the flexed position, just like the workout examples included with the app). This is just a request however. This has no effect on the app, it’s still a great app if you workout!
zootown7,
Great app but...
I really like this app. Works well and is easy to use. However, there are a few things that could be better. Creating new routines is a little tedious but okay. The one issue I have is that I can’t seem to edit an existing plan. I can edit an individual workout but changing exercises in the overall plan requires re-entering all the data or copying an existing plan and then editing it. I think you should be able to quickly and easily tweak an existing plan as needed. Also, it’s a little difficult to create a plan that has alternating exercises from week to week. Meaning this Monday is normal bench but next Monday is close-grip bench. The best workaround I’ve figured out is to add both to Monday’s list and the. Leave one blank and remember which one to do or look in history to see what I did last. All said it’s the best app I’ve tried.
ForeverIDy,
Finally a great workout log app that isn’t a pricey subscription
I’ve tried over 30 different workout log apps before I found this one. Finding an app with a good layout/user experience that wasn’t a subscription I thought was impossible to find before daily strength. I previously was using strong but paying $100 for a lifetime sub seemed like robbery to me. This app offers all the features I need from a workout log and the bonus workout plans are amazing. A huge shout out to the developer and this is well worth the one time 10 dollar buy.
Echo Planar,
The best
Excellent fitness tracking app. Track weights and cardio. One time purchase price. No subscription. Ability to export fitness logs to CSV (Excel compatible) files.
Now if only the developer would fix the minor bug in the workout notes field in dark mode. The background in the field is black and so is the text, making it almost impossible to see when entering the text. After it’s entered, it’s easily visible in the history.
Other than that minimal bug, it’s a fantastic app! Highly recommended.
Now if only the developer would fix the minor bug in the workout notes field in dark mode. The background in the field is black and so is the text, making it almost impossible to see when entering the text. After it’s entered, it’s easily visible in the history.
Other than that minimal bug, it’s a fantastic app! Highly recommended.
AshurGilgamesh,
Finally a good workout app
Tried half a dozen apps. Missing exercises, inability to customize, slow logging, add-on prices for workout plans. The list of negatives continues. Not so here. Logging your workouts while lifting is easy. Adding another set, or another exercise is quick and simple. Analytics tracking your history on a specific exercise makes it easy to challenge for more gains. The built in exercises, which get updated, is huge. This is a must have for anyone looking to simply buy effectively track their workouts.
