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Neck exercises can help prevent neck pain by strengthening the neck muscles, which can help prevent neck injuries. We provide the best physical therapy exercises to strengthen the muscles in your neck, back, and shoulders, alleviate pain, and improve neck posture in just 30 days.

Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together the best exercises to do at home to help get your neck moving and relieve your pain.