5 Minute Plank Abs Challenge Читы

5 Minute Plank Abs Challenge Взлом 4.5 + Чит Коды

Разработчик: Mobway Solutions SRL
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 4.5
ID: com.workout.fitness.plank

Скриншоты

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Описание

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!

FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Apple Health (enable connectivity from Settings)
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.

HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

История обновлений

4.5
2021-02-09
- NEW FEATURE : calendar view added for statistics
- bug fixes
4.4
2021-01-03
- defects fixes
4.3
2020-12-14
- bug fixes
- usability improvements
4.2
2020-11-05
- app performance improvements (Firebase cache)
- delete programs
- bug fixes
4.1
2020-09-17
- bug fixes
- crashes
4.0
2020-08-27
- keep your workouts across multiple devises by firebase integration
- user profile added ( create and delete profile )
- login with apple, google or email
- overall better user experience
- bug fixes
3.6
2020-04-07
- defects fixes
- layout improvements
3.5
2020-04-02
- defects fixes
3.4
2020-03-08
- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes
3.3
2020-02-26
- bug fixes
- visual improvements for IOS 13
- technology updates - swift version
- overall UI improvements
3.2
2018-07-13
- iPhone X optimization
- Help / FAQ section added in Settings
3.1
2018-04-17
ability to delete history records
defects fixes
3.0
2018-03-09
- bug fixes
- new app icon
2.9
2018-02-26
- listen to music while doing your exercises
- youtube button added, in the exercise help
- fewer ads
2.8
2017-12-11
- bug fixes
2.7
2017-11-21
- bug fixes
2.6
2017-10-23
- redesign of the app to boost the user experience
- settings : configure the sound between sets
2.5
2017-09-04
- bug fixes (daily alarm and many more)
2.4
2017-08-25
bug fixes and visual improvements
2.3
2017-08-14
- new feature : history - display the details in pie chart
- bug fixes
2.2
2017-07-25
bug fixes : new program and edit program (duration, pause)
2.1
2017-07-14
- application crash fixed - click on the help button (?)
2.0
2017-07-12
- New feature : programs
- Choose a default program or create your own
- statistics after every session
1.7
2017-05-23
- history redesigned
- bug fixes
1.6
2017-03-27
- new feature : customize your workout (reorder, disable and enable exercises)
- bug fixes

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Рейтинг

4.9 из 5
7 Голосов

Отзывы

Nikanet,
What i want
Thanks!
Badalex,
Really useful app
Really useful app. I use it daily and advice you. Very comfortable.