This 5K training plan was designed for beginning runners who plan to run a 5K. This plan will take you from your couch to running a 5K (3.1 miles) in just 8 weeks. We spent tons of time researching and developing a plan that will work for almost anyone.
История обновлений
3.0
2022-11-13
Critical update for iOS 16 function.
1.0
2018-02-27
This app has been updated by Apple to display the Apple Watch app icon.