Zero to 5K Читы

Zero to 5K Взлом 2.0 + Чит Коды

Разработчик: Sebastien Gamache
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 2.0
ID: com.sebiman.Zero-To-5K

Скриншоты

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Описание

Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km!

The app will guide you through each stage, letting you know when and for how long to run or walk.

While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk.

If the stage you are at is too difficult, there is no problem with going back a few stages.

Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking.

Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level.
Your max heart rate = 220 - your age
Optimal effort range is 75% - 90% of max heart rate.

You can also manual adjust the min and max desired heart rate.

История обновлений

2.0
2023-02-21
App Changes:
- Made all 9 stages free, allowing everyone to go from 0 to 5k at no expenses. The #1 goal of this app is to enable people to run 5k, so we're making this feature free.
- Heart rate training is rebranded to Zero to 5k Plus+ and still requires an in-app purchase to use. Anyone who purchased full access will continue to have access to this feature.
1.6
2022-06-27
- Zero to 5k has been translated in French
- Bug fixes to address specific app crashes
1.5
2022-05-20
Bug fixes
- Dark Mode - updated the UI to display correctly when in dark mode
Improvements
- Added a 2 minute warmup and cooldown activity to Zero to 5k stage workouts. Warmup and cooldown stage activities can be skipped. On the iPhone, the button appears in the activity list. On Apple Watch, the skip button is on the button tab.
- Added a workout summary on the Apple Watch when the workout is ended
- Added the “Now Playing” tab on Apple Watch workouts. Swipe to the third tab (right side) to control your music/podcast
1.4
2021-11-21
New:
- Apple Watch: Zero to 5K is now available on Apple Watch. 100% offline capable and doesn't require the iPhone to work
- Heart Rate Training: An alternative way to start running, using your heart rate readings (bpm) from your Apple Watch to run within an optimal effort range (bpm)
- Fill your activity rings when doing a Zero to 5k activity on your Apple Watch
Small changes:
- Notifications during a workout will appear even when the app is in focus
- Added location to a workout (indoor vs outdoor) for more accurate workout metrics (for Apple Watch)
- UI fixed on the activity list for some devices
- Added a button to preview notifications on the information page
- Changed the calculation on how the badges are award
- Help text improvements
1.3.1
2021-07-26
- small text changes and validation messages
1.3
2021-07-24
- Small (mostly) UI changes
1.2
2021-04-10
- New Logo!
- Updated UI (flat design)
- Call to action to review app (only asks once on the 5th time the app is open)
- Bug fixes
1.1
2021-02-11
- Added custom sounds to notifications, letting you know to run or walk and for how long
- Fix bugs: completion of stages after the app was closed for a longer period of time
- Typos
1.0
2021-01-05

Чит Коды на бесплатные встроенные покупки

Покупка Цена iPhone/iPad Андроид
Unlock Full Access
(Unlock all stages)
199,00 ₽
Free
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