7 Minute Workout by C25K® Взлом 3.0 + Чит Коды
Разработчик: Zen Labs
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 3.0
ID: com.zenlabs.7minute
Скриншоты
Описание
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
Our community is our priority. Questions? Comments? Suggestions? [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Unlock all workouts!
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 running programs
◉ All these apps for the price of 1! One subscription, multiple apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
Our community is our priority. Questions? Comments? Suggestions? [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Unlock all workouts!
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 running programs
◉ All these apps for the price of 1! One subscription, multiple apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
История обновлений
3.0
2023-07-07
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.9
2023-04-04
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.8
2022-12-12
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.7
2022-10-05
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.6
2022-09-13
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.5
2022-08-23
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.4
2022-06-21
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.3
2022-05-17
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.2
2022-04-05
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.1.2
2022-03-30
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.1.1
2022-02-10
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.1.0
2021-12-23
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.19
2021-11-04
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.18
2021-10-26
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.17
2021-10-03
◎ Minor bug fixes and optimizations
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.16
2021-03-24
Important update for Zen Unlimited Pass to work across all apps.
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.15
2021-02-17
Important update for Zen Unlimited Pass to work across all apps.
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.14
2020-12-15
Important update for Zen Unlimited Pass to work across all apps.
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.13
2020-07-02
Important update for Zen Unlimited Pass to work across all apps.
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.12
2020-05-19
Important update for Zen Unlimited Pass to work across all apps.
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.10
2020-05-05
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.9
2020-04-28
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.8
2019-10-17
◎ small bug fixes and app optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.7
2019-10-02
◎ small bug fixes and app optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
2.0.6
2019-07-26
◎ small optimizations
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| Zen Unlimited Pass Monthly (Music, stats & pro features in all our apps!) |
Free |
DJ559577531✱✱✱✱✱ | B15A4E5✱✱✱✱✱ |
| Zen Unlimited Pass Annual (Music, stats & pro features in all our apps!) |
Free |
DJ416553918✱✱✱✱✱ | 30E019A✱✱✱✱✱ |
| Pro Upgrade (Upgrade to unlock all settings, including Workout Reminder, ability to adjust workout length and rest length, add extra circuits, and to see your Workout Log!) |
Free |
DJ202443344✱✱✱✱✱ | 892D787✱✱✱✱✱ |
| Ultimate Warrior (Upgrade to Ultimate Warrior and get all features and workouts!) |
Free |
DJ535953596✱✱✱✱✱ | B1324B8✱✱✱✱✱ |
| Zen Power Playlist 3 Months (Music, stats, & pro features in all our apps.) |
Free |
DJ443798779✱✱✱✱✱ | 421447C✱✱✱✱✱ |
| Leg/Butt Toner (Unlock Leg/Butt Toner Workout! Build defined legs and glutes with this killer lower body workout!) |
Free |
DJ400437146✱✱✱✱✱ | E6548A8✱✱✱✱✱ |
| Flexibility and mobility Improvement (Unlock Flexibility and mobility Improvement Workout! Perfect for those that want to improve their elasticity! Also great for those that sit majority of their day.) |
Free |
DJ522337194✱✱✱✱✱ | 6DD5AC1✱✱✱✱✱ |
| Pushup Master (Unlock Pushup Master Workout! Tone and build your upper body with this intense workout. Your chest, shoulders, and core will fill the burn!) |
Free |
DJ528517171✱✱✱✱✱ | BC87134✱✱✱✱✱ |
| 6-pack Abs (Unlock 6-pack Abs Workout! Get the ultimate core workout with these set of exercises. Designed to build your ab muscles as well as burn calories) |
Free |
DJ385529532✱✱✱✱✱ | 161898D✱✱✱✱✱ |
| Core/Lower Body Workout (Unlock Core/Lower Body Workout! Hands down, this is the perfect workout for runners, and those trying to strengthen their core and lower body. These exercises will help reduce the chance of injury during running, as well as improve overall flexibility!) |
Free |
DJ057779797✱✱✱✱✱ | 81DEBAF✱✱✱✱✱ |
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