7 Minute Workout Взлом 10.1.0 + Чит Коды
Разработчик: Bytesize
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 10.1.0
ID: com.stuartkhall.7minuteworkout
Скриншоты
Описание
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
История обновлений
10.1.0
2023-08-01
Minor bug fixes
10.0.0
2023-06-22
It seems fitting we release version 10 for the 10-year anniversary of the app. With millions and millions of downloads 7 Minute Workout is still going strong!
We can't thank you enough for the support over that time, I know many of you have been using the app all this time.
In version 10 we bring a complete overhaul of the reminders.
We can't thank you enough for the support over that time, I know many of you have been using the app all this time.
In version 10 we bring a complete overhaul of the reminders.
9.4.0
2022-11-23
Fixed a HealthKit issue where calories burnt weren't represented in active calories for the day.
9.3.0
2022-10-06
- Updated for the latest iOS and new devices
- Fixed a bug in the latest iOS where custom workouts repeats the same phrase
- Fixed a bug in the latest iOS where custom workouts repeats the same phrase
9.1.0
2021-08-29
- You can now reorder your custom workouts using the new Edit button
- Bug fixes
We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at [email protected]
- Bug fixes
We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at [email protected]
9.0.0
2021-07-28
- Pro users can now duplicate and customize workouts. Reorder and replace exercises to suit you.
- Share custom workouts with friends.
- Share custom workouts with friends.
8.2.0
2021-02-04
- We now show you how many workouts you have completed.
- You can set the number of seconds you can count down a workout or rest. Woohoo!
- You can adjust the speed and pitch of a custom voice.
We hope you love the new changes! Please reach out with any suggestions.
- You can set the number of seconds you can count down a workout or rest. Woohoo!
- You can adjust the speed and pitch of a custom voice.
We hope you love the new changes! Please reach out with any suggestions.
8.1.1
2021-01-08
- Fixed an issue changing voices on iPad
8.1.0
2021-01-06
You can now choose a customized voice from settings
8.0.0
2020-12-16
- iCloud sync for your custom workouts and completed workouts!
- Improved voices for the main exercises
- Improved voices for the main exercises
7.1.0
2020-10-03
- App Preview
- Bug fixes
- New upgrade screen
- Bug fixes
- New upgrade screen
7.0.0
2020-09-16
Support for iOS 14 and new widget
6.5.0
2020-08-24
Added a reminder to complete a workout daily
6.4.2
2020-07-16
Added a new "suggest a feature" button. We'd love to hear what you'd like to see next!
6.4.1
2020-06-23
Fix layout issues on smaller screens
6.4.0
2020-06-01
- New business model. Choose between monthly, annual or lifetime
- Swap sides now works on make your own exercises (side planks etc)
- Swap sides now works on make your own exercises (side planks etc)
6.3.0
2020-05-04
Now video's will show on workouts you design yourself. You can also re-order exercises on make you own.
6.2.1
2020-04-28
We've improved our Dark Mode support
6.2.0
2020-04-23
- Greatly improved the "Make Your Own" workout UI. Now you can select from a list of exercises.
- Added a volume slider to settings for the voice prompts.
- Added a volume slider to settings for the voice prompts.
6.1.0
2020-04-19
New icon! After 5 years the icon had stayed almost the same. Time for a refresh!
6.0.0
2020-04-16
- Apple Watch app is here!
- New progress indicator
We'd love to hear your feedback via email or an app review.
- New progress indicator
We'd love to hear your feedback via email or an app review.
5.0.0
2020-03-30
We have a huge update for those in isolation or working from home!
- More than doubled the pro workouts by adding Cardio, Core, Booty, Arms and Toning workouts
- Improved the duration UX but moving to steppers
- Improved the reliability of our HealthKit integration
We'd love to hear your feedback via email or an app review.
- More than doubled the pro workouts by adding Cardio, Core, Booty, Arms and Toning workouts
- Improved the duration UX but moving to steppers
- Improved the reliability of our HealthKit integration
We'd love to hear your feedback via email or an app review.
4.3.0
2020-03-19
We know a lot of you a stuck at home, us too!
We've made some great updates you have been asking for:
- Much bigger countdown so you can see it across the room
- Redesigned progress bar so you can watch your progress
As always we'd love to hear what you think. Send us an email or leave a review.
We've made some great updates you have been asking for:
- Much bigger countdown so you can see it across the room
- Redesigned progress bar so you can watch your progress
As always we'd love to hear what you think. Send us an email or leave a review.
4.2.0
2020-02-03
We've been flooded with requests to be able to randomize the exercise order, so here it is! - requires IAP
4.1.4
2020-01-28
- Simplified the purchase screen
- Bug fixes
- Bug fixes
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| All The Things (Unlock all the functionality and workouts) |
Free |
FC236575193✱✱✱✱✱ | B338BD7✱✱✱✱✱ |
| Pro Upgrade (Unlock all the functionality and workouts) |
Free |
FC624407694✱✱✱✱✱ | 62E38D2✱✱✱✱✱ |
| Pro Upgrade (Monthly) (Monthly subscription to Pro) |
Free |
FC198245754✱✱✱✱✱ | 475611B✱✱✱✱✱ |
| Make Your Own (Make your own 7 Minute Workout!) |
Free |
FC189514816✱✱✱✱✱ | 619DEEB✱✱✱✱✱ |
| 7 Minute Pilates Workout (12 high pilates exercises. 30 seconds per exercise, 10 seconds rest between exercises.) |
Free |
FC637155761✱✱✱✱✱ | DC8EAF4✱✱✱✱✱ |
| Alternate 7 Minute Workout (12 alternative exercises for the 7 minute bodyweight workout, so you can mix it up!) |
Free |
FC767813816✱✱✱✱✱ | 6B499DC✱✱✱✱✱ |
| 7 Minute Arms (12 exercises to sculpt your arms.) |
Free |
FC291270931✱✱✱✱✱ | 3BDA7CF✱✱✱✱✱ |
| Pro Upgrade (Annual) (Annual subscription to Pro) |
Free |
FC248119537✱✱✱✱✱ | 3C6E749✱✱✱✱✱ |
| Glamour 7 Minute Workout (Exercises by celebrity trainer Ngo Okafor) |
Free |
FC973727265✱✱✱✱✱ | E6B66C3✱✱✱✱✱ |
| 7 Minute Toning (12 exercises to start your weight-loss journey) |
Free |
FC278147304✱✱✱✱✱ | EE6213C✱✱✱✱✱ |
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Рейтинг
4.8 из 5
49 Голосов
Отзывы
denswor,
Да отлично!
Все что нужно и ничего лишнего. Для толстяка вроде меня — самое то. Разве что заставляла бы еще заниматься :) ну да это мелочи. На зарядку становись!
Gren_RU,
Wahoo is the bad support ever
7 min workout don’t wright workout data to the Apple Health. Wahoo support answer one time per week by one word or another one question.
Arrumm,
Вместо зарядки
И быстро
Freak_613,
Нет истории даже за деньги
У них история платная думаю ок, куплю чтобы смотреть историю когда и сколько повторов сделал. Так этого даже за деньги нет! И деньги не вернуть за это
ороши,
Вместо зарядки
Хороший аэробный комплекс для любого уровня подготовки.
Фермер36,
Тренировка 7 мин
Мне очень нравиться! Упражнения доступные. Время проходит незаметно, мышцы чувствуешь) делал по 3 круга каждый день
camelia_m,
Love it
Absolutely recommended for lazy people like me))))
ZlemanZ,
Nice app for TICKR owners
Nice app - must have if you own a Wahoo TICKR. Would be better if the workout history included all workout stats (reps and HR for each excercise).
Dara_Kroft,
Great!
Super! Could you do in Russian language???
ighorka,
Super
Thanks for the app! With TICKRX working perfectly!
Please, add Russian or Ukrainian!
Please, add Russian or Ukrainian!
