Описание
Live every minute of your life, Mindfulness is both a method and an end.
Mindfulness frees us from ignorance and distraction, allowing us to fully live every minute of our lives.
Mindfulness keeps us truly alive. Not only meditation, but also behavior can help mindfulness,.
Use behavior to practice mindfulness, and enjoy miracle life
Know how to do mindfulness is everyday behavior, how to breathe and some concepts related to mindfulness
Also, you can save notes and make your behavioral mindfulness card.