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Cycle 40 min Level 3e (Weight Loss. Med intensity. Sarah takes riders through a series of activities designed to keep their heart rates high and their muscles engaged. This class will expand a spinner's repretoire to include a diverse range of activities on the bike.) |
Free |
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Cycle 40 min Level 5b (High intensity. In this advanced spin class, James takes the riders through a diverse couse designed to challenge them and improve their overall health. This class is recommended for expeirenced spinners looking for a challenge.) |
Free |
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Cycle 30 min Level 3d (High intensity. In this advanced spin class, Sarah pushes the riders to their personal limits, introducing activities that are designed to increase their heart rates to above 80% and make their legs burn.) |
Free |
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Cycle 30 min Level 3c (Med intensity. Sarah pushes the riders to move into a higher intensity ride, alternating between a breathless ride and recoveries. The class includes a few minutes of endurance hills and some standing sprint intervals.) |
Free |
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Cycle 30 min Level 3b (Low Intensity. In this beginner spin class, Sarah introduces a few basic exercises that will keep your muscles working at a low but consistent level. The ride includes a seated climb, jogging climb intervals, and some quick passes and sprints.) |
Free |
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Weight Training Level 1d (Fitness Total Body. 40 min. Med intensity. In this class, Sarah takes her students through an invigorating total body workout. She introduces fun but difficult exercises that will tighten and tone your core, as well as your upper and lower body. ) |
Free |
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Yoga 30 min Level 1b (Med intensity In this intermediate yoga class, Carolyn picks up the pace and moves into a slightly more aerobic yoga workout, bringing in a few more complicated poses and flows. This class has influences from "Hatha" and "Ashtanga" yoga forms. ) |
Free |
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Yoga 30 min Level 1a (Low intensity In this beginner yoga class, Carolyn introduces the yoga basics, starting with some simple flows and moving on to abdominal exercises and stretches. ) |
Free |
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Yoga 30 min Level 1c (High intensity In this advanced yoga class, Carolyn intensifies the workout, helping her students build more "heat" and increasing their heart rates. Influenced by "Power Yoga," Carolyn mixes vinyasas and flows with difficult poses.) |
Free |
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Weight Training Level 2a (Strength & Tone 40 min. High intensity. James helps you get into the best shape of your life by improving your muscle strength and heart health. Targeting all of the major muscle groups, this class is guaranteed to make you sore the next day. ) |
Free |
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