6.0.4
2018-04-04
Приложение было обновлено компанией Apple, чтобы в нем отображался значок приложения Apple Watch.
Новая тренировка подписи: Calisthenics Challenge
Обращаясь к вашей взрывоопасности и улучшая обмен веществ, Calisthenics Challenge превратит вашу скорость и телосложение. Построенный из цепей, интервалов и прогрессивных наборов, эта процедура предназначена для завершения через день.
Увеличьте скорость и силу с помощью Calisthenics Challenge сегодня!
6.0.3
2018-02-22
Bug fixes and improvements
6.0.2
2018-02-09
Что касается движений массы тела, то burpees может дать вам больше всего шансов для вашего доллара. Burpee Challenge никого не удивляет, но он не режет никаких углов. Нажав себя на землю, вы просто прыгаете в воздухе. однако это один из самых быстрых способов получить форму - не говоря уже о самом дешевом.
Улучшите свое здоровье сердца и свою эстетику сегодня с помощью Burpee Challenge.
6.0.1
2018-01-15
Исправления для некоторых пользователей, у которых возникли проблемы с восстановлением покупок в приложениях
6.0.0
2017-12-30
We're pleased to announce an all-new and completely redesigned Gorilla Workout experience for 2018!
We've gone through the app with a fine-toothed comb and redesigned the entire app from the ground up. This new experience puts the workout's first and gives a modern new look to our established program.
Kick off your 2018 right and update with the new Gorilla Workout app to build a new you in this new year!
5.1.15
2017-08-22
New Signature Workout Time Trials
The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power.
Maximize your fitness with Time Trials today.
5.1.14
2017-06-27
We’re going back to basics with this routine. No confusion, no extra movements, simply squats, push ups, planks, and eventually pull ups with movements for the core. The fundamental challenge is exactly what it sounds like - these tried and true exercises, progressively increased every time you see them. This program can be supplemented with other workouts you may be doing, or give this 100% and pair it with solid nutrition.
Better yourself today with the fundamentals.
5.1.13
2017-05-29
Universal Fit is exactly as it sounds - a comprehensive, full body program. By dividing your days between upper body, abdominals and cardio, followed by lower body, you will leave no stone unturned with adequate time off for each muscle group.
Transform with Universal Fit today.
5.1.12
2017-05-11
New Signature Workout: Power Play
This program comes quick off the blocks, developing a combination of power and fat burning. Intervals, plyometrics, varied reps, and classic strength movements will keep progress moving and the workouts exciting. Take one day between each workout for recovery and stretching.
Improve your performance with Power Play today.
5.1.11
2017-04-27
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
5.1.10
2017-04-18
New Signature Workout: Jack of All Trades
This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.
Dive into Jack of all Trades to improve your fitness from every angle!
5.1.9
2017-03-31
New Signature Workout: Interval Challenge
Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.
Reach the next level with Interval Challenge!
5.1.8
2017-03-16
Miscellaneous bug fixes.
5.1.7
2017-03-13
New Signature Workout – Full Body Blitz.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
5.1.6
2017-01-17
New Signature Workout for people in the New Year trying to shed fat! Cardio Builder.
The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
5.1.5
2016-11-23
New Signature Workout: Lower Body Burner! This lower body gauntlet will progress you systematically from the simplest to most advanced leg sculpting exercises. Challenge your quads, gluts, and core each workout to build the base and stability of your physique. Keep up the intensity to bring on the best results for fat burning, and leg building. Start building the most important parts of your physique today! Miscellaneous bug fixes.
5.1.4
2016-08-23
Double Signature Workout Release!
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.
Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
5.1.3
2016-04-22
New Signature Workout: Gorilla Fitness Test
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
5.1.2
2016-02-02
New Signature Workout: Marathon Master
Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
5.1.1
2016-01-05
Bug fixes and improvements.
5.1.0
2015-12-10
Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys. Check out the new "Supplements" tab in the bottom menu.
We also have a new Signature Workout: Superior Support Strength!
5.0.0
2015-11-24
Big release with a shiny new version number!
- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
4.13.0
2015-09-28
New Signature Workout: Paired Muscle Mania
Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.
Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
4.12.1
2015-09-03
New Signature Workout: Burpee Challenge!
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
4.11.0
2015-07-29
New Signature Workout: Leg Lift Challenge
Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.
This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!