8.0.3
2023-10-05
We've updated the app to show both KG & LBS units. This is to help in gyms with equipment that are shown in both metric and imperial units.
We've carried out a few minor bug fixes too.
8.0.2
2023-09-17
Hey everyone! Bug fix update! Thanks to everyone for chatting with us to report these.
Copy to all
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Fixed an issue where pressing copy to all on the weight log would not save.
Crashing
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Improved the app to help avoid it crashing.
Slow loading
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We've changed the Home Screen to load in your Active Plans in groups of 3. We've discovered users are adding more plans to their home screen than it was designed to hold. Using it as a way to SAVE plans rather than where their Active Plans are kept. We do background loading to help Active Plans load faster which is causing the issue when there's larger quantities of plans active at one time. We'll improve things more in a future update to add the ability to bookmark plans you're interested in.
Subscribe Screen
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We've updated the subscribe screen to better explain how trials work for new users.
Rest Timer
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Please note that we're investigating the rest timer issues when leaving the app. Putting your screen to sleep or switching apps is forcing the timer to pause. To ensure the timer works correctly please stay inside the app until we release a fix.
Thank you from the team here at Gym Plan. Keep pushing for the results you deserve, remember it's all about consistency!
8.0.1
2023-08-22
Bug fixes!
8.0.0
2023-08-08
MAJOR APP UPDATE!
After many months of hard work we're delighted to give you version 8 of Gym Plan. There's too many rebuilds and improvements made to list them all. The workouts, customisable features and tracking part of the app has been rewritten from the ground up.
KEY NEW FEATURES
* New workout and edit screen - Simply tap edit (top left of your workout) to switch to the new edit mode.
* Add your own exercises or entire new stages to your workouts. Single Sets, Supersets, Max Rounds, whatever you want!
* Save your changes before you start the workout
* Reorder stages or a workout
* Delete stages of a workout
* Pause the workout timer
* New bigger rest timer (renamed RECOVER) that's easier to see from a distance and can still be swiped closed.
* Ability to reset a workout you have made changes to. Returning it to the default coach written version.
* Tap and hold on any set to convert it to a BURN OUT SET and massively boost your results.
* Discover 100's of new exercises on the newly designed exercise selection screen. Filter by muscle group or key word search.
* Moved the EXIT button to the bottom of the screen
PERFORMANCE UNDER THE HOOD
* The main workouts and exercises part of of Gym Plan has been rebuilt so it's much faster and more reliable.
NEW EXERCISES
* 30 new exercises to challenge you.
* Browse literally 100's of exercises, many you may have not even tried before. Discover some awesome pumps and epic burns like never before.
7.4.8
2023-01-10
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Bug Fixes
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This update adds some bug fixes.
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Coming Soon
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Version 7.5.0 is on target for release this month. Including a rebuilt workouts screen that uses way less memory, so it's more reliable and faster to use. We're also adding the ability to create new custom stages to your workouts! A highly requested feature that will pave the way for more cool stuff we're releasing in 2023.
7.4.7
2022-12-17
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New
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This update adds some bug fixes and a new way to give your feedback after a workout. The more feedback we get the better we'll make the app for you!
Check out the new feature on the newly designed workout completion screen.
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Coming Soon
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Version 7.5.0 is on target to release in January. With a rebuilt workouts screen that uses way less memory so it's more reliable and faster to use. It'll also add the ability to create new custom stages to your workouts. A highly requested feature that will pave the way for more cool stuff we're releasing in 2023.
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Happy Holidays
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Thank you for being a member of Gym Plan and all the very best from the team here at Gym Plan. We hope you have a safe and active festive season.
Fist bumps all round for a brilliant years training,
Dave, Paul, Radu & Mark.
7.4.6
2022-11-22
Bug Fix for the free trial button not showing for new users.
7.4.5
2022-11-19
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New Content
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• Minimalists Muscle Builder Plan
• Maximalists Muscle Builder Plan
• The Order Of Results - New Blog
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Improvements
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• New Chat and Help Centre Design
• When opening a link in the help centre to a workout or plan, the help centre window closes
• Added a button to 'Browse Single Workouts' on bottom of the Home Screen
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Bug Fixes
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• Fix an issue where Non-paying members weren’t able to start any of the free single workouts
• Workouts opened via links online or from sharing couldn’t been opened. Now they can.
7.4.4
2022-11-03
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Bug Fixes & Improvements
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Bug fixes on the new Benefits screen, exercise swapping, last lifted weights and the prep sets.
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New Blog Post
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Curious what gym quotes are popular but not true? Head over to our blog and check out our latest post.
7.4.3
2022-10-23
Hey everyone!
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New Content
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Check out the new Mix & Match plan.
Visit our website to read the latest blog post: Facts About Working Out You May Not Know.
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New Benefits Screen
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We've greatly improved how we're highlighting the Gym Plan membership benefits before subscribing, so it's more obvious how Gym Plan helps new members achieve their goals.
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Announcement
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This will be the last update supporting devices running iOS 14. If your device is still using iOS 14, please update to iOS 15 or iOS 16 to continue receiving updates.
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Bug Fixes & Improvements
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Improvements under the hood to make the app run smoother.
Everyone in the team here want to thank you for being a loyal member. It’s a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you’re starting out or veterans of the gym.
7.4.2
2022-10-20
Hey everyone! Fixing some recently reported bug for you.
Did you know we write a blog for you to learn more about working out effectively. There's all kinds stuff to check out, including a popular article on "The Benefits Of Salt Pre-Workout".
Find the blog in the help centre by tapping the Chat icon on the Home Screen. Or visit gymplanapp.com
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New Blogs
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• 3 awesome supersets
• Going to failure
• Working & working Out
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New Plans
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So far in App Version 7.4.*
• Heavy weight, low rep tone
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Improvements
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So far in App Version 7.4.*
• WARM UP SETS have been renamed to PREP SETS. That's what they are, a lighter set to prep your muscles for the movement pattern of the exercise. We made a mistake calling them Warm Ups as you'll generally do a full body warm prior to starting. (There's more coming to help you with normal warm ups by the way!)
• We have moved the FAILURE SETS settings to the 3-dot menu on each stage of the workout. This means you can manage what exercises are set to be FAILURE reps instead of blanket settings made on the whole workout. Learn more in the blog about the benefits of working out to failure and why you should be giving it a go!
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Bug Fixes
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In App Version 7.4.2
• Fixed an issue where the set tick icon sometimes displayed the wrong colour.
• Fixed an issue where the swapping an exercise didn't update the PREP SET details.
• Fixed an issue where un-completing a set didn't update the exercises cell (e.g. failure or prep)
In App Version 7.4.1
• Changing a weighted exercise for another weighted exercise removed the lbs/kg box. This is now fixed.
• Fixed an issue when you edit a set. The data being used for working sets was mistakengly retained from the PREP SET (previously warm up sets).
• Fixed an issue where setting up FAILURE SETS on a superset or triset would only apply to the first exercise.
• Fixed an issue with the target weight and reps not updating after a PREP SET is complete (previously warm up set).
• Fixed an issue with the log defaulting KG when LB is the preference.
• Fixed an issue where activating PREP SETS causes set tick icons to stop working.
• We fixed an issue when returning a FAILURE SET to an uncompleted state.
• Fixed an issue where in some cases you cannot uncomplete failure sets.
• Fixed an issue where FAILURE SETS were getting removed when a PREP SET is enabled.
• Fixed a display issue with PREP SETS.
• Fixed an issue where the large green WORKOUT COMPLETE button does not display upon completion.
Remember we're here to listen to your feedback and we prioritise our work based on what you all want us to make for you. As well as cool things we want to create for you this is an essential part of making the app better each month. So please reach out, we're always listening and love to hear from you.
All the best,
Dave, Paul, Radu & Mark.
7.4.1
2022-10-11
Hey everyone! Bug fixes incoming and some sweet new content.
Did you know we write a blog for you to learn more about working out effectively. There's all kinds stuff to check out, including a popular article on "The Benefits Of Salt Pre-Workout".
Find the blog in the help centre by tapping the Chat icon on the Home Screen. Or visit gymplanapp.com
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New Blogs
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• 3 awesome supersets
• Going to failure
• Working & working Out
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New Plans
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Heavy weight, low rep tone
---------------
Improvements
---------------
• WARM UP SETS have been renamed to PREP SETS. That's what they are, a lighter set to prep your muscles for the movement pattern of the exercise. We made a mistake calling them Warm Ups as you'll generally do a full body warm prior to starting. (There's more coming to help you with normal warm ups by the way!)
• We have moved the FAILURE SETS settings to the 3-dot menu on each stage of the workout. This means you can manage what exercises are set to be FAILURE reps instead of blanket settings made on the whole workout. Learn more in the blog about the benefits of working out to failure and why you should be giving it a go!
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Bug Fixes
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• Changing a weighted exercise for another weighted exercise removed the lbs/kg box. This is now fixed.
• Fixed an issue when you edit a set. The data being used for working sets was mistakengly retained from the PREP SET (previously warm up sets).
• Fixed an issue where setting up FAILURE SETS on a superset or triset would only apply to the first exercise.
• Fixed an issue with the target weight and reps not updating after a PREP SET is complete (previously warm up set).
• Fixed an issue with the log defaulting KG when LB is the preference.
• Fixed an issue where activating PREP SETS causes set tick icons to stop working.
• We fixed an issue when returning a FAILURE SET to an uncompleted state.
• Fixed an issue where in some cases you cannot uncomplete failure sets.
• Fixed an issue where FAILURE SETS were getting removed when a PREP SET is enabled.
• Fixed a display issue with PREP SETS.
• Fixed an issue where the large green WORKOUT COMPLETE button does not display upon completion.
Remember we're here to listen to your feedback and we prioritise our work based on what you all want us to make for you. As well as cool things we want to create for you this is an essential part of making the app better each month. So please reach out, we're always listening and love to hear from you.
All the best,
Dave, Paul, Radu & Mark.
7.4.0
2022-09-20
Hey everyone! Big update this time! Hope you enjoy it :)
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NEW - Warm Up Sets
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You can now add warm up sets to each stage from the workout settings. This adds an extra set at the start with double the reps and half the weight to get your muscles warmed up and ready. Focus on good form and a full range of movement.
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NEW - Rep To Failure
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Lift till you can lift no more and get awesome muscle building results. Enable failure sets via workout settings or long press on a set tick icon to toggle this new feature on.
Coach tip: If you've never done failure sets visit the help centre to learn how to get the best results from them. To open the help centre tap the chat icon on the Home Screen.
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Bug Fixes & Improvements
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Lot’s of changes and improvements under the hood to make the app run smoother on IOS 16 and we've fixed issues users have reported.
* Fixed an issue where some exercises could not be changed.
* Fixed an issue with the weight record of an exercise you changed not being shown correctly.
* Fixed an issue where weight logs were not being saved.
* Improved the log screen to allow you to enter your weight into one box then toggle between lbs and kg accordingly.
Everyone in the team want to thank you for being a loyal member. It’s a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you’re starting out or veterans of the gym.
Happy training!
7.3.1
2022-08-24
Important bug fixes and updates to the account screen.
7.3.0
2022-06-28
Hey everyone! New Share Workout Stats screen in this update! Hope you enjoy it :)
Share Your Progress
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You can now share those sweet workout stats to Instagram! Simply tap Share after you complete your workout. Your progress, be proud.
Bug Fixes
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Various fixes that make Gym Plan work smoother and better for you.
Everyone in the team here want to thank you for being a loyal member. It's a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you're starting out or veterans of the gym.
Much love,
Dave, Paul, Radu & Mark
7.2.6
2022-06-15
We've created a cool new way to help you get the most from Gym Plan via our in-app chat.
BUG FIXES
• Fixed the height issue when using inches
• Fixed the issue preventing users from completing workouts
7.2.5
2022-04-02
Hey everyone, we're releasing a bug fix update while we're working on adding some new features. Hope you're fit and well!
7.2.4
2022-03-19
NEW CHAT & HELP CENTER
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Tap the CHAT icon on the HOME SCREEN to try it out!
You now have access to help articles for common questions about the app and how to get the best out of your workouts. As well as links to fitness blogs we regularly release to help bust myths and give you the best practices for success in your fitness. As always please send us a message with feedback for what we can do to improve your experience, we read every message!
7.2.3
2022-02-26
Hey everyone! We've made some small improvements in this update! Mainly to fix bugs and prepare for what's to come next.
Watch App Temporarily Removed
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We're working on a completely new Apple Watch App, so to prepare for the release we've removed the current one. It's totally worth it, we promise.
Bug Fixes
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Fixed some bugs that resulted in some users not being able to complete the workout. Sorry about that!
Everyone in the team here want to thank you for being a loyal member. It's a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you're starting out or veterans of the gym.
Much love,
Dave, Paul, Radu & Mark
7.2.2
2022-02-15
New Workout Summary
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We've redesigned the workout complete screen to show you important stats from your workout. Now you can brag about how much you lift ;)
Bug Fixes
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We've fixed a bunch of bugs. Notable ones include:
* in some cases users couldn't complete a workout.
* sometimes workouts were not being saved to apple health.
We're working hard on more updates as we speak. Expect to see them soon.
Happy lifting everyone!
7.2.1
2022-01-15
Added Archive Plans Screen
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You can now move plans to your personal archive and restore them at a later date.
You can restore an archived plan and:
1. Pick up where you left off.
2. Restart it from the beginning.
Delete Plans
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You can now completely delete a plan from your Home Screen.
Bug fixes
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Fixed some bugs, always improving!
7.2.0
2022-01-01
Lot's of improvements in this update! Hope you enjoy it.
CHANGE TO ANY EXERCISE
You can now change exercises to anything from our huge video library. Simply search using keywords or exercise names. The best alternatives for the exercise you are changing are in a separate list so you can quickly get back to them. There is also a revert button to return the exercise back to the original.
UPDATED HOME SCREEN
We've replaced the red bars with nice green dots to help indicate your plan completion and free up more space. We also improved the fonts for better readability.
UPDATED PLAN MENU
The menu accessed via the 3 white dots next to the plan name has been updated. The next update will introduce 2 new options to this list. 'View Archive' and 'Delete Plan'.
BUG FIXES
As always, we've fixed some sneaky bugs to make the app run better.
HAPPY NEW YEAR
All the best from the team, thank you so much for being a member of Gym Plan. We cannot exist without you and look forward to bringing you more cool updates, awesome plans and new app features in 2022.
More importantly, let's all make 2022 our best yet for results in the gym!
Dave, Paul, Radu & Mark.
7.1.5
2021-12-28
Bug Fixes:
The main bug fix is stopping the workout rest timer notifications from appearing while you're using the app. They're fixed to once again only remind you to get ready for your next set if you leave the app during a workout.
We've also fixed a bunch of bugs behind the scenes for things you might not have noticed, but we did!
Happy Holidays, we're pumped to bring you more awesome workouts and new features in 2022.
Gym Plan Team
7.1.4
2021-11-30
Hi, we've fixed some annoying bugs. Please update to enjoy a more stable app experience.
7.1.3
2021-10-14
Hey everyone!
We've rebuilt the integration of Apple Health on the iPhone app. This will avoid any bugs with data not sending. Please go to the Account screen (top right of Home Screen) to ensure Apple Health is enabled.
CHANGES & IMPROVEMENTS
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• We've moved support chat button to the home screen next to the account icon. This includes a red dot when you have a new message or reply from the Gym Plan team.
• We've added a Log Out option to the Account screen. This is useful if you have changed phones and are having trouble accessing your subscription. Please make sure you complete your profile on the Account screen so you don't lose your plans, workout history and favourites when changing phones.
• We've rebuilt the account screen to make it more reliable and easier to use.