Описание
Getting fit in middle age is as beneficial as starting early.
Full Description:
I've been working out my entire adult life, primarily because I've always struggled with my weight. I understand what it takes to become and remain motivated even when you don't want to. After having a hysterectomy in my 40s, I needed the incentive to keep going, and I discovered that making it entertaining and easy on the joints and body to avoid injury was the key. I want to invite you to join me in my transformative experience to become a happier, healthier version of yourself through the daily practice of fitness. Sign up now for exclusive access to my workout routines, live classes, and our incredible community of women (and men) over 40!
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