Spoked: AI Cycling Coach Взлом 1.15.1 + Чит Коды
Разработчик: Coaching Intelligence Systems ltd
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 1.15.1
ID: ai.spoked.spokedapp
Скриншоты
Описание
Say goodbye to standard, inflexible plans and hello to better results and next level confidence with the smartest, most personal and flexible online coach.
Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start.
Spoked will help you:
SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU
Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness.
FLEX YOUR WEEK AND TRAINING TO SUIT YOU
Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal.
EASY TO GET STARTED AND TRACK YOUR PROGRESS
Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier.
GETTING STARTED WITH SPOKED
When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed.
At the end of this Free trial, either upgrade to the Pro or Base plans, or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime.
MORE INFO:
Website: www.spoked.ai
Email: [email protected]
Social media: @spokedhq
Terms: https://spokedai.notion.site/Terms-and-Privacy-229e785073a541b7997357262a4685ac
Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start.
Spoked will help you:
SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU
Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness.
FLEX YOUR WEEK AND TRAINING TO SUIT YOU
Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal.
EASY TO GET STARTED AND TRACK YOUR PROGRESS
Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier.
GETTING STARTED WITH SPOKED
When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed.
At the end of this Free trial, either upgrade to the Pro or Base plans, or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime.
MORE INFO:
Website: www.spoked.ai
Email: [email protected]
Social media: @spokedhq
Terms: https://spokedai.notion.site/Terms-and-Privacy-229e785073a541b7997357262a4685ac
История обновлений
1.15.1
2023-07-01
You know what’s a pain. Having to put your card details in to activate a trial. At Spoked we want to give you the freedom to check out if it’s right for you in the most simple manner. So this update is improving this area so you can easily activate your trial.
1.15
2023-06-26
You know that feeling when you wake up for a big event, you’re full of nerves and excitement.
This is what this release is all about. We’ve improved a number of areas from the submit week flow with new coaching insight and controls to effect next week, tweaked the plan builder sequence, allowed you to add in recovery rides anytime and the biggie, letting Spoked set your week for you based on your plan level and difficulty. Enjoy.
This is what this release is all about. We’ve improved a number of areas from the submit week flow with new coaching insight and controls to effect next week, tweaked the plan builder sequence, allowed you to add in recovery rides anytime and the biggie, letting Spoked set your week for you based on your plan level and difficulty. Enjoy.
1.14.2
2023-05-22
Always be moving forward. This is what this release is about. That’s to the rider community they’ve identified two issues around the plan overview and time zone differences. We’re pleased to report, with this release it’s all sorted. Thanks for sharing your feedback.
1.14.1
2023-04-19
Super short one for this new update. Simply squashing a bug around completed workouts for training by feel. All systems are up and running.
1.14
2023-04-19
Say hello to Auto sync. Spoked automatically pairs your ride data to the workout you’ve just ridden. This makes it even easier and faster to see your results. So look out for the new glowing workout card.
We’ve introduced a new onboarding slideshow to ensure you know exactly which features will maximise your cycling performance. Plus, there are a bunch of bug fixes and small tweaks to keep things riding smoothly.
We’ve introduced a new onboarding slideshow to ensure you know exactly which features will maximise your cycling performance. Plus, there are a bunch of bug fixes and small tweaks to keep things riding smoothly.
1.13.1
2023-03-30
Since the last release that included the new notifications a bug crawled in around when you reopened the Spoked app. The team has gone to work and squashed this bug quickly. Thank you for your patience and let’s continue to make 2023 the best one yet.
1.13
2023-03-13
What’s this appearing on my home screen? Yes, we’ve built a new notification centre that is focused on helping you get the most out of Spoked. To start, there will be a new alert for when a new activity is ready to upload.
We’ve also been working on the foundation for auto sync and have improved the start trial flow to ensure you take advantage of your free 30 day Pro Plan with no card details needed.
Lastly, a few small tweaks have been made to ensure you have smooth experience at Spoked.
We’ve also been working on the foundation for auto sync and have improved the start trial flow to ensure you take advantage of your free 30 day Pro Plan with no card details needed.
Lastly, a few small tweaks have been made to ensure you have smooth experience at Spoked.
1.12.4
2023-01-31
Measure twice, cut once. We did not follow this and slipped up in the last release where new riders couldn't get started. So we've sorted this issue out in this release. Sorry about the inconvenience.
1.12.3
2023-01-30
And just like that, it’s update no. 2 for the year. Like this first, we decided to focus on some admin and bug fixing before we start to dive into the juicy stuff.
So what’s next on the horizon? There is going to be a big focus on simplifying the current flows and nudging you in the right direction so you can get more out of your cycling and Spoked.
So what’s next on the horizon? There is going to be a big focus on simplifying the current flows and nudging you in the right direction so you can get more out of your cycling and Spoked.
1.12.2
2023-01-23
And we’re off the mark for 2023. This release is a small but an essential one. It’s like when you need to oil your chain to make sure you have a smooth ride. That’s this release.
It includes a number of tweaks and small improvements around subscriptions, plans and when you open Spoked up.
Keep your eyes peeled on the next one. It’s going to be good!
It includes a number of tweaks and small improvements around subscriptions, plans and when you open Spoked up.
Keep your eyes peeled on the next one. It’s going to be good!
1.12.1
2022-12-19
Did you know this is our 24th update for the year? That’s 24 updates of helping you get more out of cycling.
For the last one of the year, we're introducing new pricing tiers that align key features to your training needs at different times of the year.
Plus, there's a new way to activate your trial where you’re in control. And no, we don’t ask you to enter your card details upfront. No one likes that.
Let’s make 2023 the best one yet!
For the last one of the year, we're introducing new pricing tiers that align key features to your training needs at different times of the year.
Plus, there's a new way to activate your trial where you’re in control. And no, we don’t ask you to enter your card details upfront. No one likes that.
Let’s make 2023 the best one yet!
1.12
2022-12-19
Did you know this is our 24th update for the year? That’s 24 updates of helping you get more out of cycling.
For the last one of the year, we're introducing new pricing tiers that align key features to your training needs at different times of the year.
Plus, there's a new way to activate your trial where you’re in control. And no, we don’t ask you to enter your card details upfront. No one likes that.
Let’s make 2023 the best one yet!
For the last one of the year, we're introducing new pricing tiers that align key features to your training needs at different times of the year.
Plus, there's a new way to activate your trial where you’re in control. And no, we don’t ask you to enter your card details upfront. No one likes that.
Let’s make 2023 the best one yet!
1.11
2022-11-29
You know what’s better than receiving a Xmas present on Xmas day? Receiving one before Xmas day. That is what this update is all about.
On the home screen, you’ll see your new training rating score that will tell you how smart you're training.
The new suggested hours feature lets you know if you're riding enough to achieve your goal ambition. So you can train with confidence.
Plus there are a bunch of all round improvements. Enjoy.
On the home screen, you’ll see your new training rating score that will tell you how smart you're training.
The new suggested hours feature lets you know if you're riding enough to achieve your goal ambition. So you can train with confidence.
Plus there are a bunch of all round improvements. Enjoy.
1.10.2
2022-11-03
Not a super exciting release this one, with some fixes around onboarding and the upload form. After all, if you could eat your favourite cake every day, would it taste as good?
Also, since the last release there has been a bunch of performance tweaks under the hood that happen every week regardless of new app updates.
Plus, it’s not long now before a bunch of new features drop focused on helping you understand what to expect from a training plan and how to measure progress without hitting a PB.
Also, since the last release there has been a bunch of performance tweaks under the hood that happen every week regardless of new app updates.
Plus, it’s not long now before a bunch of new features drop focused on helping you understand what to expect from a training plan and how to measure progress without hitting a PB.
1.10.1
2022-09-21
For this release, it isn’t as good as the last one. There are just a couple of bug fixes around the readiness and your status around subscription page.
But did you know the furthest someone has ridden in one day was 941 kms at the Velodrome Suisse. There is a good chance Christoph Strasser’s readiness score would be low the next day.
But did you know the furthest someone has ridden in one day was 941 kms at the Velodrome Suisse. There is a good chance Christoph Strasser’s readiness score would be low the next day.
1.10.0
2022-09-13
You know that feeling when you put in your fast wheels for the first summer ride? This is what this release will feel like. Based on your feedback, we’ve developed our own readiness score to help you understand how you’re doing today and identify what habits you can improve on. To become a faster bike rider, it is built by what you do off the bike.
Plus there are a bunch of improvements etc for you to enjoy.
Plus there are a bunch of improvements etc for you to enjoy.
1.9.4
2022-07-26
The old switch off, switch on trick tends to sort most things out when it comes to tech misbehaving. So in this short but snappy release, you now have the functionality to disconnect your Garmin, TrainingPeaks, Wahoo and/or Strava account inside Spoked. Just remember, rides uploaded before connecting to Spoked won't be pulled in.
1.9.3
2022-07-07
You know when you live with something in the house and you don't notice it till a friend comes round and goes what's that? Well, that's what Bruno helped us out with. He spotted a bug where the upload form didn't always update to match exactly the way you were riding. Our bad, but now it's fixed. Unfortunately, these little bugs slip through the net from time to time. So if you spot anything, please drop us a note at [email protected].
1.9.2
2022-06-13
Notice anything different? Well in this release we’ve given light mode and dark mode a little make over. We hope you like it. Plus you wanted to know how each plan can help you. So now there is added context and plan benchmark focus. Lastly there are a couple of tweaks that all add up to creating a nicer Spoked experience for you.
1.9.1
2022-05-27
Thanks to Sean who is part of the Spoked community. He noticed something was up with the new calendar that was built in the last release. So we’ve gone to work and made amends. Now you’ll see our own custom calendar that will open up every time. If you notice something up in Spoked, we always want to hear from you.
1.9
2022-05-23
You know what’s better than the creation of sliced bread? Adaptive mode. Now every session you complete will potentially adjust your training plan. Just think you’ll pay a coach over £200 for this monthly service. Plus you can now turn on/off and set the time for notifications, My week has been split into two - schedule and stats, and you can use biometric login.
1.8
2022-04-14
We’ve worked on the feng shui within Spoked for this release by improving a number of areas to make it even simpler to train smarter.
There is now a new plans section so anything related to plans is in one place, improved the session page (pre-upload) and relocated profiles and settings. Lastly, we’ve made the initial onboarding easier for you to understand what your next steps should be for getting started.
There is now a new plans section so anything related to plans is in one place, improved the session page (pre-upload) and relocated profiles and settings. Lastly, we’ve made the initial onboarding easier for you to understand what your next steps should be for getting started.
1.7.1
2022-03-15
It never gets easier, you just get faster.
And to get faster, you need to train smarter. This is where Spoked can help you. Now when you edit your week you have two choices, you can update the whole week or just the changes you’ve made. It’s all about keeping it balanced. Plus Spoked now pulls in data from Garmin and Wahoo. And the help content has moved inside Spoked.
And to get faster, you need to train smarter. This is where Spoked can help you. Now when you edit your week you have two choices, you can update the whole week or just the changes you’ve made. It’s all about keeping it balanced. Plus Spoked now pulls in data from Garmin and Wahoo. And the help content has moved inside Spoked.
1.7
2022-02-10
You know that feeling when you receive a new bike for Christmas? Well it’s been reported the same feeling is achieved with the release of dark mode for Spoked. We’ve also created an insightful plan report to help you measure and highlight your progress. Plus there is added context around building your first week within the plan builder flow.
Lastly we tidied up areas around home, my plan, progress, subscription and the initial loading.
Lastly we tidied up areas around home, my plan, progress, subscription and the initial loading.
1.6.12
2022-01-21
You know how you want to take your bike in for a service before a big race or event. It’s about tightening a few things up. This is what this release is about. Before we go live with dark mode and a new plan report, we wanted to fix a few small things under the hood.
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| Spoked 3 Month Pro Plan (Unlock Spoked and get access to all features) |
Free |
IJ390436190✱✱✱✱✱ | 72DB169✱✱✱✱✱ |
| Spoked 12 Month Base Plan (Upgrade to Base tier to unlock more features) |
Free |
IJ554632399✱✱✱✱✱ | F035148✱✱✱✱✱ |
| Spoked 1 Month Base Plan (Upgrade to Base tier to unlock more features) |
Free |
IJ120654184✱✱✱✱✱ | 2538D22✱✱✱✱✱ |
| Spoked 6 Month Base Plan (Upgrade to Base tier to unlock more features) |
Free |
IJ783163491✱✱✱✱✱ | B084F12✱✱✱✱✱ |
| Spoked 3 Month Base Plan (Upgrade to Base tier to unlock more features) |
Free |
IJ140613639✱✱✱✱✱ | EFDCFA6✱✱✱✱✱ |
| Spoked 6 Month Pro Plan (Unlock Spoked and get access to all features) |
Free |
IJ645220747✱✱✱✱✱ | 8FADF8A✱✱✱✱✱ |
| Spoked 12 Month Pro Plan (Unlock Spoked and get access to all features) |
Free |
IJ959728624✱✱✱✱✱ | 3110391✱✱✱✱✱ |
| Spoked Monthly Subscription (Get your personalised training plan today!) |
Free |
IJ087925112✱✱✱✱✱ | A70DD12✱✱✱✱✱ |
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Отзывы
shMy333,
Keep it smart and simple!
I've been with Spoked for a few years. Then I decided to try a different approach and hired a coach. And you know what? I lost my fitness level with one year with the coach! And now I'm back to Spoked. I don't know what kind of magic Spoked uses, but it works!
