Thinkladder - Self Awareness Взлом 3.30 + Чит Коды
Разработчик: Think Ladder Limited
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 3.30
ID: com.thinkladder.Think-Ladder
Скриншоты
Описание
Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Receive unlimited access to one theme of your choice for free.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
Terms of Use: https://www.thinkladder.com/terms-of-use/
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Receive unlimited access to one theme of your choice for free.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
Terms of Use: https://www.thinkladder.com/terms-of-use/
История обновлений
3.30
2023-09-06
New theme - NOT TRYING MY HARDEST - If you never feel like you really ever give your full effort to anything, then use this theme to explore some possible reasons why, and find some helpful insights to support a change for the better.
Daily greeting messages in your dashboard.
Small bug fixes.
Daily greeting messages in your dashboard.
Small bug fixes.
3.29
2023-08-02
New theme - OVER RESPONSIBILITY - While being responsible is often thought of as a good thing, it can become problematic if we take on responsibilities that don't belong to us. If you find yourself taking on other people's feelings, obligations, or problems, this theme is for you.
Small bug fixes.
Small bug fixes.
3.28
2023-07-20
New theme - SELF CARE - Self-care is so easy to talk about, but often really hard to actually do. If you find yourself constantly putting everyone else's needs first and neglecting your own, then this is the theme for you.
3.27
2023-06-26
New Theme - MEANING AND PURPOSE - Everyone deals with issues to do with meaning and purpose - so, whether you're feeling a lack of purpose, something has happened that has left you questioning the meaning of your existence, or you only feel purposeful when you're doing things that may not be the healthiest, check out this theme.
3.26
2023-04-30
New theme - I MUST ALWAYS BE STRONG
If you are someone that feels like you always have to be strong, stable and available to others, and that you can't ever be weak, needy or vulnerable, then this theme was designed just for you.
This update also includes small bug fixes.
If you are someone that feels like you always have to be strong, stable and available to others, and that you can't ever be weak, needy or vulnerable, then this theme was designed just for you.
This update also includes small bug fixes.
3.25
2023-03-31
New theme - JEALOUS
Jealousy is part of the range of normal human emotion. However, if it is disrupting your life and relationships, then use this theme to help you start a path to a more free and content life.
Jealousy is part of the range of normal human emotion. However, if it is disrupting your life and relationships, then use this theme to help you start a path to a more free and content life.
3.24
2023-02-28
New themes - HOUSE PROUD, and I DON’T DESERVE TO BE HAPPY
HOUSE PROUD - If keeping your house to a certain standard is causing you excessive stress, worry, time or money, then use this theme to get to the root of why you feel this way and find insights to bring some relief.
I DON’T DESERVE TO BE HAPPY - If you've ever thought 'I don't deserve happiness', then this theme is designed to help you get to the root of why you think that way, and provide you with positive insights to challenge the negativity.
HOUSE PROUD - If keeping your house to a certain standard is causing you excessive stress, worry, time or money, then use this theme to get to the root of why you feel this way and find insights to bring some relief.
I DON’T DESERVE TO BE HAPPY - If you've ever thought 'I don't deserve happiness', then this theme is designed to help you get to the root of why you think that way, and provide you with positive insights to challenge the negativity.
3.23
2023-02-01
New themes - RETURN TO THE WORKPLACE, and CAN’T RECEIVE COMPLIMENTS.
RETURN TO THE WORKPLACE - After spending a period of time working from home, having to return to the workplace can be jarring. If you’re struggling with the realities of returning to the workplace, then this theme is for you.
CAN’T RECEIVE COMPLIMENTS - Receiving compliments from others can be surprisingly difficult for some of us - so, if you find yourself blushing, rejecting the compliment, or brushing it off, then this theme is for you.
RETURN TO THE WORKPLACE - After spending a period of time working from home, having to return to the workplace can be jarring. If you’re struggling with the realities of returning to the workplace, then this theme is for you.
CAN’T RECEIVE COMPLIMENTS - Receiving compliments from others can be surprisingly difficult for some of us - so, if you find yourself blushing, rejecting the compliment, or brushing it off, then this theme is for you.
3.22
2023-01-05
New themes - FAILURE, and ONLINE MEETINGS.
FAILURE - Experiencing failure can be a life-altering event that has repercussions on our well-being for years. If you have experienced failure that haunts you, or your fear of failure stops you from living the life you want to live, then this theme is for you.
ONLINE MEETINGS - Virtual meetings have become an increasing part of our working lives in recent times. If you're struggling with some aspect of this method of communication, then check out this theme to gain some helpful insights.
FAILURE - Experiencing failure can be a life-altering event that has repercussions on our well-being for years. If you have experienced failure that haunts you, or your fear of failure stops you from living the life you want to live, then this theme is for you.
ONLINE MEETINGS - Virtual meetings have become an increasing part of our working lives in recent times. If you're struggling with some aspect of this method of communication, then check out this theme to gain some helpful insights.
3.21
2022-12-12
New themes - WORKING PARENT, and LEADERSHIP BOSS
WORKING PARENT - Being a parent that also works is no small undertaking; if feelings of guilt, exhaustion, and overwhelm sound familiar to you, then use this theme to bolster your well-being.
LEADERSHIP BOSS - Leading a team/organisation comes with unique challenges and responsibilities. If you’re a leader, then this theme can help support your well-being in this role.
Also includes bug fixes.
WORKING PARENT - Being a parent that also works is no small undertaking; if feelings of guilt, exhaustion, and overwhelm sound familiar to you, then use this theme to bolster your well-being.
LEADERSHIP BOSS - Leading a team/organisation comes with unique challenges and responsibilities. If you’re a leader, then this theme can help support your well-being in this role.
Also includes bug fixes.
3.20
2022-11-28
New themes - PUBLIC SPEAKING, and WORKPLACE CHANGE
PUBLIC SPEAKING - Having to speak in front of others in public/at work can present major challenges for some people; if this is you, then this theme provides insights to help you reframe and bring calm and confidence to your thoughts.
WORKPLACE CHANGE - Changes in the workplace can leave us feeling uncertain, fearful or powerless. If workplace change is creating stress for you, then use this theme to bring comfort and encouragement.
PUBLIC SPEAKING - Having to speak in front of others in public/at work can present major challenges for some people; if this is you, then this theme provides insights to help you reframe and bring calm and confidence to your thoughts.
WORKPLACE CHANGE - Changes in the workplace can leave us feeling uncertain, fearful or powerless. If workplace change is creating stress for you, then use this theme to bring comfort and encouragement.
3.19
2022-10-06
New themes - MOTHER GUILT, and RELATIONSHIP WITH SUPERIORS
MOTHER GUILT - All too often the words 'mother' and 'guilt' are synonymous. If you're a mother who is familiar with those creeping feelings of guilt, this theme is designed to help you let yourself off the hook and live lighter.
RELATIONSHIP WITH SUPERIORS - If knowing how to navigate the relationship with your boss/manager creates anxiety/conflict for you, then use this theme to bring you clarity and confidence.
MOTHER GUILT - All too often the words 'mother' and 'guilt' are synonymous. If you're a mother who is familiar with those creeping feelings of guilt, this theme is designed to help you let yourself off the hook and live lighter.
RELATIONSHIP WITH SUPERIORS - If knowing how to navigate the relationship with your boss/manager creates anxiety/conflict for you, then use this theme to bring you clarity and confidence.
3.18
2022-09-20
New themes - IMPOSTER SYNDROME, and TIME MANAGEMENT.
IMPOSTER SYNDROME - Feeling like we’re fooling others as to our competence and right to belong is a common feeling - but we don’t have to stay living that way. If you suffer from imposter syndrome, then explore this theme to begin a journey of regaining your sense of confidence and belonging.
TIME MANAGEMENT - If organising your time is a constant issue in your life, then use this theme to help you uncover why this may be such an issue, and discover insights to support you in your desire to change.
IMPOSTER SYNDROME - Feeling like we’re fooling others as to our competence and right to belong is a common feeling - but we don’t have to stay living that way. If you suffer from imposter syndrome, then explore this theme to begin a journey of regaining your sense of confidence and belonging.
TIME MANAGEMENT - If organising your time is a constant issue in your life, then use this theme to help you uncover why this may be such an issue, and discover insights to support you in your desire to change.
3.17
2022-08-15
Try our new Search feature if you don’t see what you’re looking for in Themes. New themes - AGGRESSION & VIOLENCE, and RELATIONSHIP WITH COLLEAGUES. This update also includes Limiting Beliefs and Insights written for your recent Symptom submissions. Look for a badge on MY OWN THEME in your dashboard.
3.16
2022-07-27
New themes - WORKING FROM HOME, and BURNOUT.
This update also includes Limiting Beliefs and Insights written for your recent Symptom submissions. Look for a badge on MY OWN THEME in your dashboard.
This update also includes Limiting Beliefs and Insights written for your recent Symptom submissions. Look for a badge on MY OWN THEME in your dashboard.
3.15
2022-06-07
New themes - BLAMING, AVOIDING RISK & TRYING NEW THINGS
BLAMING - It can be really easy to find ourselves unfairly blaming others (or ourselves) for anything and everything that goes wrong. If this is you, then use this theme to uncover reasons why you do this, and find balance and insight.
AVOIDING RISK & TRYING NEW THINGS - Taking risks and trying new things can be scary for anyone, however, if stepping outside of your comfort zone creates so much fear and anxiety that it's holding you back in life, then this theme is for you.
BLAMING - It can be really easy to find ourselves unfairly blaming others (or ourselves) for anything and everything that goes wrong. If this is you, then use this theme to uncover reasons why you do this, and find balance and insight.
AVOIDING RISK & TRYING NEW THINGS - Taking risks and trying new things can be scary for anyone, however, if stepping outside of your comfort zone creates so much fear and anxiety that it's holding you back in life, then this theme is for you.
3.14
2022-05-17
New themes - RECEIVING ADVICE, REGRET, POWER & CONTROL
RECEIVING ADVICE - Whether it's from your boss, a colleague, family member, friend, or stranger, receiving advice can create a whole host of emotions, ranging from anger to feelings of incompetence. Let this theme guide you through your feelings on receiving others' advice, so that this everyday occurrence becomes less stressful.
REGRET - We all have regrets about things we've done or the way certain things have turned out. If your regrets are causing you pain, or you find yourself regretting the same things over and over again, then this theme is for you!
POWER & CONTROL - If your need for control or power is creating issues within your relationships and everyday interactions, then this theme is designed to help you identify where the need for this control is coming from, and to set you on the path to acceptance and peace.
RECEIVING ADVICE - Whether it's from your boss, a colleague, family member, friend, or stranger, receiving advice can create a whole host of emotions, ranging from anger to feelings of incompetence. Let this theme guide you through your feelings on receiving others' advice, so that this everyday occurrence becomes less stressful.
REGRET - We all have regrets about things we've done or the way certain things have turned out. If your regrets are causing you pain, or you find yourself regretting the same things over and over again, then this theme is for you!
POWER & CONTROL - If your need for control or power is creating issues within your relationships and everyday interactions, then this theme is designed to help you identify where the need for this control is coming from, and to set you on the path to acceptance and peace.
3.13
2022-03-27
New themes - DECISION MAKING, MISSING DEADLINES, and BODY IMAGE (refreshed).
Themes are now sorted alphabetically in the Insight Finder, and new themes will have their time in the sun at the top of the list until the next version of the app is released. If your favourite theme looks like it's disappeared, scroll down to find it alphabetically.
DECISION MAKING - If you have trouble making decisions, put pressure on yourself to always make good ones, or find decision making hugely stressful, anxiety provoking, or problematic, then this theme is for you.
MISSING DEADLINES - If missing deadlines has become an habitual thing in your life, then use this theme to help you discover and address potential reasons why this has become an issue for you.
BODY IMAGE - Learning how to have a healthy relationship with your body is an important challenge. The media offers plenty of toxic ways to think about our bodies. Explore this theme to discover a healthier body image.
Themes are now sorted alphabetically in the Insight Finder, and new themes will have their time in the sun at the top of the list until the next version of the app is released. If your favourite theme looks like it's disappeared, scroll down to find it alphabetically.
DECISION MAKING - If you have trouble making decisions, put pressure on yourself to always make good ones, or find decision making hugely stressful, anxiety provoking, or problematic, then this theme is for you.
MISSING DEADLINES - If missing deadlines has become an habitual thing in your life, then use this theme to help you discover and address potential reasons why this has become an issue for you.
BODY IMAGE - Learning how to have a healthy relationship with your body is an important challenge. The media offers plenty of toxic ways to think about our bodies. Explore this theme to discover a healthier body image.
3.12
2022-02-24
Introducing the new PROCRASTINATION and LOW MOOD & DEPRESSION themes.
PROCRASTINATION - If putting things off has become a way of life for you, then this theme is designed to help you understand why you might procrastinate so much, and provides helpful insights to encourage change.
LOW MOOD & DEPRESSION - Everyone feels a little low every now and again, but if this low mood becomes persistent, or worsens, you may be experiencing depression. This theme is designed to support you, and give you hope and comfort.This theme is not designed to replace the care and expertise of your doctor and mental health care provider; if your depression is affecting your everyday life, please reach out to your healthcare team - it is a treatable condition, and there is a lot that can be done to help you.
PROCRASTINATION - If putting things off has become a way of life for you, then this theme is designed to help you understand why you might procrastinate so much, and provides helpful insights to encourage change.
LOW MOOD & DEPRESSION - Everyone feels a little low every now and again, but if this low mood becomes persistent, or worsens, you may be experiencing depression. This theme is designed to support you, and give you hope and comfort.This theme is not designed to replace the care and expertise of your doctor and mental health care provider; if your depression is affecting your everyday life, please reach out to your healthcare team - it is a treatable condition, and there is a lot that can be done to help you.
3.11
2022-02-13
Introducing the new CHANGE and WORKPLACE Themes.
CHANGE - Change is the only constant in life. If change has been forced on you, you're scared to make changes in your life, or you simply have a hard time adjusting to the curveballs that get thrown your way, then this theme is designed to help you navigate the mental and emotional impact of small and large transitions.
WORKPLACE - The combination of interpersonal relationships, responsibilities, power dynamics, self-image, tasks, stress, and teamwork, can make the workplace a challenging place at times. If you're having a tough time in a particular aspect of your working life, then this theme is designed to support you and guide you to a more positive space.
This release includes Limiting Beliefs and Insights written for your Symptom submissions up to 21st January. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 21st January, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
CHANGE - Change is the only constant in life. If change has been forced on you, you're scared to make changes in your life, or you simply have a hard time adjusting to the curveballs that get thrown your way, then this theme is designed to help you navigate the mental and emotional impact of small and large transitions.
WORKPLACE - The combination of interpersonal relationships, responsibilities, power dynamics, self-image, tasks, stress, and teamwork, can make the workplace a challenging place at times. If you're having a tough time in a particular aspect of your working life, then this theme is designed to support you and guide you to a more positive space.
This release includes Limiting Beliefs and Insights written for your Symptom submissions up to 21st January. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 21st January, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
3.10
2021-12-05
New Theme: SOCIAL ANXIETY - If the thought of social interaction is enough to make you start feeling nerves, dread, and/or pressure, then this theme is designed to support you by introducing insights that invite feelings of calm and confidence.
For those dealing with the loss of a job, or knowing someone who is, we have made this Theme free to everyone.
This release includes Limiting Beliefs and Insights written for your Symptom submissions up to 26th November. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 26th November, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
For those dealing with the loss of a job, or knowing someone who is, we have made this Theme free to everyone.
This release includes Limiting Beliefs and Insights written for your Symptom submissions up to 26th November. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 26th November, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
3.9.2
2021-11-21
The previous release includes updates to the ANGER Theme - fifty new Symptoms, and hundreds of new Limiting Beliefs and Insights to explore.
This release includes Limiting Beliefs and Insights written for your Symptom submissions up to 15th November. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 15th November, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
This release includes Limiting Beliefs and Insights written for your Symptom submissions up to 15th November. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 15th November, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
3.9.1
2021-11-05
Updates to the ANGER Theme - fifty new Symptoms, and hundreds of new Limiting Beliefs and Insights to explore.
This update also includes Limiting Beliefs and Insights written for your Symptom submissions up to 2nd November. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 2nd November, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
This update also includes Limiting Beliefs and Insights written for your Symptom submissions up to 2nd November. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 2nd November, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
v3.9
2021-10-28
New Theme: QUITTING - If sticking with things is difficult for you, this Theme contains Insights to challenge the Limiting Beliefs that lead you to give-up too quickly.
This update also includes Limiting Beliefs and Insights written for your Symptom submissions up to 18th October. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 18th October, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
This update also includes Limiting Beliefs and Insights written for your Symptom submissions up to 18th October. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 18th October, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
v3.8
2021-10-21
This update also includes Limiting Beliefs and Insights written for your Symptom submissions up to 5th October. Look for a badge on MY OWN THEME in your dashboard. If you have made a submission after 5th October, hold tight, our therapists are writing and validating content for you, to be released in the next app update.
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| Monthly Subscription - Themes (Full access to all Themes) |
Free |
BI402994371✱✱✱✱✱ | 4D3739E✱✱✱✱✱ |
| Yearly Subscription - Themes (Full access to all Themes) |
Free |
BI471441991✱✱✱✱✱ | E33AF39✱✱✱✱✱ |
| Public Speaking Theme (Speaking in front of others in public/at work) |
Free |
BI717742342✱✱✱✱✱ | ABA993B✱✱✱✱✱ |
| Workplace Change Theme (Feelings of uncertainty or powerlessness ...) |
Free |
BI815339993✱✱✱✱✱ | 9D9B3F4✱✱✱✱✱ |
| Mother Guilt Theme (Too often the words 'mother' and 'guilt' ...) |
Free |
BI436641574✱✱✱✱✱ | D6C83CE✱✱✱✱✱ |
| Relationship with Superiors (Navigating the relationship with your boss or) |
Free |
BI105201175✱✱✱✱✱ | 58A50D2✱✱✱✱✱ |
| Symptom Submission (Personalized Limiting Beliefs written for you) |
Free |
BI440097257✱✱✱✱✱ | AE0B4E5✱✱✱✱✱ |
| Imposter Syndrome Theme (Feeling like we’re fooling others as to our..) |
Free |
BI055533407✱✱✱✱✱ | 37E8715✱✱✱✱✱ |
| Time Management Theme (If organising your time is a constant issue..) |
Free |
BI791341335✱✱✱✱✱ | 2F56225✱✱✱✱✱ |
| Relationship with Colleagues (Workplace relationships with coworkers can...) |
Free |
BI319131349✱✱✱✱✱ | 004EF33✱✱✱✱✱ |
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