30 Day Fitness Workout at Home Hack 1.5.2 + Redeem Codes
Hiit Exercise Challenge App
Developer: Edouard Barbier
Category: Health & Fitness
Price: Free
Version: 1.5.2
ID: com.edouardbarbier.onerep
Screenshots
Description
A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge.
For the first time, I managed to work out consistently for 87 days in a row. On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days.
The good news is that I'm now ready to start again with a great new app to track my progress.
I built this app for different reasons:
1. It will push me to continue working out because I love challenging myself and keep track of my progress.
2. It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment.
3. If you're a competitor at heart, it's a great tool to gamify your workouts with friends.
Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.
Here is how it works:
1. Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber...
2. Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.
3. (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
4. Select the number of reps you will do on day one. (start small, especially for longer challenges)
That leaves you with a challenge that could look like this:
- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
- Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.
- I will do 7 jumping jacks every day for 7 days.
- ...
The key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination.
I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day. The next day, I did two burpees and I was done for the day. And with small incremental progress like that... I slowly started gaining strength and felt better in my body.
If you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it.
So that's the key... start with dead-easy goals, show up every day and do a little more every day.
Important rule built in these challenges: If you miss your reps on a specific day, you need to catch up on the next day. So if you had to do 10 push-ups today, and tomorrow you are meant to do 11, but you skip today somehow. You will have to do 21 push-ups tomorrow. This built-in rule is a great way to keep yourself committed and motivated do show up every day.
I hope you will like what I came up with. All feedback, suggestions can be sent to me on this email: [email protected] and you can also find me on Instagram at @edouard_iosdev. I occasionally share my burpees session in my Stories so definitely be on the lookout for that.
Happy workouts people.
Cheers,
Ed
Privacy policy & Terms of Use: https://www.edouardbarbier.com/apps/one-rep/privacy/
For the first time, I managed to work out consistently for 87 days in a row. On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days.
The good news is that I'm now ready to start again with a great new app to track my progress.
I built this app for different reasons:
1. It will push me to continue working out because I love challenging myself and keep track of my progress.
2. It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment.
3. If you're a competitor at heart, it's a great tool to gamify your workouts with friends.
Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.
Here is how it works:
1. Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber...
2. Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.
3. (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
4. Select the number of reps you will do on day one. (start small, especially for longer challenges)
That leaves you with a challenge that could look like this:
- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
- Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.
- I will do 7 jumping jacks every day for 7 days.
- ...
The key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination.
I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day. The next day, I did two burpees and I was done for the day. And with small incremental progress like that... I slowly started gaining strength and felt better in my body.
If you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it.
So that's the key... start with dead-easy goals, show up every day and do a little more every day.
Important rule built in these challenges: If you miss your reps on a specific day, you need to catch up on the next day. So if you had to do 10 push-ups today, and tomorrow you are meant to do 11, but you skip today somehow. You will have to do 21 push-ups tomorrow. This built-in rule is a great way to keep yourself committed and motivated do show up every day.
I hope you will like what I came up with. All feedback, suggestions can be sent to me on this email: [email protected] and you can also find me on Instagram at @edouard_iosdev. I occasionally share my burpees session in my Stories so definitely be on the lookout for that.
Happy workouts people.
Cheers,
Ed
Privacy policy & Terms of Use: https://www.edouardbarbier.com/apps/one-rep/privacy/
Version history
1.5.2
2020-05-14
Fixing one more issue that occurred to some of you with the reps calculations, a bigger update in coming soon. Stay tuned!
1.5.1
2020-04-04
A few bugs fixed and an improved experience with the details of each of your challenges.
Additionally, you can now edit custom challenges.
Additionally, you can now edit custom challenges.
1.5
2020-03-29
Thanks for all the great feedback you guys sent me in the last few weeks. I hope everybody is safe and sounds and that you keep your workouts going from home.
This new version brings quite a lot of changes to the app.
1. 3D Models are here to explain the exercises offered in the app.
2. Custom exercises can now be added by Premium users
3. I've added a new display mode on the main tab to let you choose between a list display or a card display. This will be particularly useful for people who do several challenges at once.
4. I've also improved the UX to better highlight that you can tap on any of your challenges to display more details and set up reminders.
5. I fixed additional issues when it comes to reminders and Push notifications
There will be more features coming in the next few weeks. Keep sending your feedback and let's make this app better for everyone.
Cheers, Ed
This new version brings quite a lot of changes to the app.
1. 3D Models are here to explain the exercises offered in the app.
2. Custom exercises can now be added by Premium users
3. I've added a new display mode on the main tab to let you choose between a list display or a card display. This will be particularly useful for people who do several challenges at once.
4. I've also improved the UX to better highlight that you can tap on any of your challenges to display more details and set up reminders.
5. I fixed additional issues when it comes to reminders and Push notifications
There will be more features coming in the next few weeks. Keep sending your feedback and let's make this app better for everyone.
Cheers, Ed
1.4
2020-02-28
V1.4 is here. Thanks for all the feedback everyone.
Dark Mode is here. I hope you'll like this new style. I can't wait to hear what you think.
This new version will also allow you to edit your challenges to increase or decrease their intensity over time. You will also see a new mode on the Challenge details screen. It will let you toggle between a minimal style and a detailed style to get more information about your current progress.
The onboarding is also improved to make sure everyone understands their commitment and challenge better.
The reminder feature has been moved to make it easier to access as well.
If you've been enjoying One Rep so far, please consider leaving a nice review on the App Store. That helps me a lot and you will support the app's development.
Til next time, enjoy the daily workouts.
Cheers, Ed
Dark Mode is here. I hope you'll like this new style. I can't wait to hear what you think.
This new version will also allow you to edit your challenges to increase or decrease their intensity over time. You will also see a new mode on the Challenge details screen. It will let you toggle between a minimal style and a detailed style to get more information about your current progress.
The onboarding is also improved to make sure everyone understands their commitment and challenge better.
The reminder feature has been moved to make it easier to access as well.
If you've been enjoying One Rep so far, please consider leaving a nice review on the App Store. That helps me a lot and you will support the app's development.
Til next time, enjoy the daily workouts.
Cheers, Ed
1.3.4
2020-01-21
Some of you reported issues with the notifications and the days to catch up on when you miss a daily workout.
This should be fixed in this version and I added additional logs to better understand these issues in the future.
This should be fixed in this version and I added additional logs to better understand these issues in the future.
1.3.3
2020-01-18
A few typos made it to the AppStore so I corrected that.
Also fixed one more bug reported by Jake. Thanks Jake ;)
Also fixed one more bug reported by Jake. Thanks Jake ;)
1.3.2
2020-01-18
A huge thank you to all of you how downloaded and tried the app during the AppAdvice featuring. I've taken your feedback on-board and will work through it over the next few updates.
Many of you requested more visual content and explanations for each of the exercises, I haven't yet managed to work on this but I have heard you and will think of a solution for this.
This update adds the following features:
- 10 more exercise types
- A daily progress tracker for those who prefer doing their reps and keep track throughout the day.
- Updated some languages that could feel offensive for kids (thanks for the feedback Grace)
I also fixed a few bugs and improved various elements in the design.
Keep sending me feedback, suggestions, and ideas so I can continue to make this app better for you.
Many of you requested more visual content and explanations for each of the exercises, I haven't yet managed to work on this but I have heard you and will think of a solution for this.
This update adds the following features:
- 10 more exercise types
- A daily progress tracker for those who prefer doing their reps and keep track throughout the day.
- Updated some languages that could feel offensive for kids (thanks for the feedback Grace)
I also fixed a few bugs and improved various elements in the design.
Keep sending me feedback, suggestions, and ideas so I can continue to make this app better for you.
1.3.1
2019-12-28
One more crash out of the way so you can finally access the final screen after you complete a challenge.
1.3
2019-12-05
Thanks for reporting additional issues on the notifications front. These are now fixed.
Happy workouts!
Happy workouts!
1.2.2
2019-11-27
Reminders are here !!!! You won't miss a workout ever again!
Head over to your challenge's screen and scroll down to find the reminder section.
Feedback & suggestions more than welcome as usual!
Head over to your challenge's screen and scroll down to find the reminder section.
Feedback & suggestions more than welcome as usual!
1.2.1
2019-10-18
Another bug fixed preventing some of you to views body metrics.
1.2
2019-10-09
New feature: personalized challenges are here. The app will now let me pick challenges that suit your current physical condition.
1.1
2019-09-25
Thank a lot for your initial feedback. A few bugs have been fixed and I also implemented additional information about your challenge on the details Screen.
1.0
2019-09-19
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| One Rep Premium (Unlock all premium features) |
Free |
BI749379151✱✱✱✱✱ | 54C0B3C✱✱✱✱✱ |
| One Rep Premium (Unlock all premium features) |
Free |
BI749379151✱✱✱✱✱ | 54C0B3C✱✱✱✱✱ |
| One Rep Premium (Unlocks all premium features for a year) |
Free |
BI749379151✱✱✱✱✱ | 54C0B3C✱✱✱✱✱ |
| One Rep Premium (Unlocks all premium features) |
Free |
BI749379151✱✱✱✱✱ | 54C0B3C✱✱✱✱✱ |
| One Rep Premium (Unlocks all premium features) |
Free |
BI749379151✱✱✱✱✱ | 54C0B3C✱✱✱✱✱ |
| Support the development (Support the development) |
Free |
BI547841533✱✱✱✱✱ | 401268F✱✱✱✱✱ |
Ways to hack 30 Day Fitness Workout at Home
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 30 Day Fitness Workout at Home MOD APK
Request a Hack
Ratings
4.7 out of 5
2 666 Ratings
Reviews
Fire overwater,
Great app that keeps me motivated
I love the concept of starting small and adding a little bit every day. When I started, I could barely do 10 push-ups, but now I breeze past that goal. I have been using the app for sit-ups and can now do over 50 without stopping, something I didn’t think I’d be able to say before. In the beginning of using this app, some days would be harder than others, but now that I’m a few months in, there are less “hard” days, until I raise the stakes in my next challenge. I’m over 50 years old, and if I can do it, so can you.
Nfbrown,
Simple Home Workouts
Never wrote a review before, but felt motivated to after using the app daily for the past two weeks. The simplistic body weight exercises provided by the app are incredibly simple and easy to get into especially in my case as someone who’s never exercised frequently. One of the best elements of the app is the daily increase of each workout which helps keep the exercises challenging, but not impossible which building up your tolerance to said exercises. My only complaint is the app could highly benefit from an Apple Watch extension, but aside from that I highly recommend this app!!
vinnyll,
Helped me build a habit of working out
I’ve been using the app since last month, i took a break in the middle of last month because i was on vacation but went back on immediately and realized that i was actually doing the work and wanting to these workout easy day and finish them. i’ve became lazy the past few years and working out became a hassle. maybe my next step are doing these at a gym rather than home haha. no but this app isn’t something like immediate life changing, but more of a small step to change your life style.
StevenJemm,
What a great way to start the year!
I don’t normally go with that “new year, new me” resolution but I’ve been very serious about getting my body in shape. I needed something to keep myself accountable, a trainer of sorts to make sure I remember to put in the work, and something to get me started slowly but increase the difficulty as it got closer to my deadline.
Actually just got my reminder (set from inside the app!) that I have a few workouts to do for today! 2 thumbs up to Ed on his hard work! Currently my favorite fitness app of 2020 😎
Actually just got my reminder (set from inside the app!) that I have a few workouts to do for today! 2 thumbs up to Ed on his hard work! Currently my favorite fitness app of 2020 😎
MyInnerPeace,
One Rep; great way to start the new year...
I used to love to work out... over time, i’ve gotten a little lazy/forgetful though. What better way to keep me honest and motivated than to incrementally increase my reps and also add new moves to my routine on a daily basis while also keeping track of my progress. Enter One Rep! I’ve got big hopes for this one; to top it off, Edouard is a really great dev! He’s constantly revising the app and will be sure to add some great new features in the coming year and i’m sure beyond... really glad i ran across this app!
R1chie2,
Great way to challenge yourself
This is a simple app that gets you to challenge yourself. For me, it has been a while since I have gone to the gym. I am doing the 30 day challenge along with my kids to get that spark back. I also saw there is a 100 day challenge as well. I’m interested to see what that entails once this 30 days are up. Very happy so far and love the motivational quotes you can receive along with daily reminders if you choose to use them.
Word Lover 86,
So far so good
Love that I am working on building habits. Would love to have some flexibility in goals in terms of days...maybe an every other day option, or an option to build in a rest day. Maybe it is a matter of learning how to use the app in a way that works for me, so that the end goal doesn’t seem too intimidating, but it feels good to do something right every day. Definitely like the reminder function!!!
LukeThor87,
Great app
I love this app. It makes sticking to a routine simple. Notifications fire on time, every time, and the UI is simple, clean, and Intuitive.
One thing I wish the dev would implement is a reset button on any setup routine. I got sick for a week and missed all of my workouts. It would be great to be able to restart everything without having to delete and set up again.
One thing I wish the dev would implement is a reset button on any setup routine. I got sick for a week and missed all of my workouts. It would be great to be able to restart everything without having to delete and set up again.
Twoolley2,
So Easy!
I love how simple and easy it it to use! The personal recommendations are great. As I am trying to get back in the habit of exercising, OneRep has recommended some very simple and easy to accomplish workouts. Each day gets more difficult and if you miss a day then you have to make up for the reps you missed which motivates me to do them now so it’s not terrible later! Well worth it.
smcpherson05,
Kept forgetting but great idea
It’s a great idea for an app and the interface is really easy to use. My only constructive request would be to have some kind of sound available for the reminder so it’s more like an alarm that gets your attention because I missed it every day for a week and just had to reset it but then missed it again LOL. Obviously I am needing more assistance at starting a new habit but that would be awesome!
