5M Soulful Self Care Hack 3.8.1 + Redeem Codes

Decrease stress, anxiety, grief, depression, improve sleep and increase overall peace through 5 M's. Music, Movement, Meditation, Mindfulness and Mantras in as little as 5 minutes a day. A 5 part Soulful, Soothing Self Care Experience guided by Musician, Certified Mindfulness & Meditation Teacher and Stretching & Flexibility Coach; Aaron Hill. As a "self care accountability partner" Aaron not only guides you but practices right along side you as your "mental and physical fitness gym buddy" helping you to not feel alone in your process & progress.

Overall you'll have a daily 5 part complete self care formula to help you to experience your days in emotionally, physically and mentally balanced and successful ways.

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