6 Pack Promise - Ultimate Abs Hack 4.0.11 + Redeem Codes
Developer: Sports Performance Factory LLC
Category: Health & Fitness
Price: Free
Version: 4.0.11
ID: AthleanXPurchase
Screenshots
Description
The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'
Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.
Features:
—
• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.
Why do you need this:
—
Imagine yourself 56 days from now, with a 6-pack …
Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.
Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!
If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.
As featured by Apple in 'Best new apps'
Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.
Features:
—
• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.
Why do you need this:
—
Imagine yourself 56 days from now, with a 6-pack …
Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.
Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!
If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.
Version history
4.0.11
2021-09-09
Updated code for compatibility with more devices.
Small changes for display on certain devices.
Correct issue with Learn button
Small changes for display on certain devices.
Correct issue with Learn button
4.0.9
2021-05-18
1. Shuffle logic adjusted to only include bodyweight when no selected equipment exercise that matches the criteria can be found.
2. Next exercise name displayed during workouts.
3. Background music volume ducking enhanced.
4. Flow of workout days in Train section has been enhanced to track with calendar + marked complete.
2. Next exercise name displayed during workouts.
3. Background music volume ducking enhanced.
4. Flow of workout days in Train section has been enhanced to track with calendar + marked complete.
4.0.4
2021-01-13
Various display tweaks for better user experience.
Auto advance workouts when using Train path and on rest days.
Added ability to turn off workout reminder.
Addressed issues with beep tone at end of each exercise.
Issues with reminder notifications fixed.
Background music ducking fixed.
Auto advance workouts when using Train path and on rest days.
Added ability to turn off workout reminder.
Addressed issues with beep tone at end of each exercise.
Issues with reminder notifications fixed.
Background music ducking fixed.
4.0.3
2020-11-25
Version 4 is a complete overhaul of the apps underlying framework in preparation for future features that are on the roadmap. We know that the initial release of this version has created issues for some users that were not experiencing issues with the previous version. We will continue to work to fix issues on modern devices as we prepare the app for the future enhancements.
Users still experiencing issues are welcome to let us know. The Feedback / Support button in the app settings links directly to our helpdesk where our support team can work directly with you on the issues.
Notable Changes:
Screens have been adjusted to fit larger devices displays.
Shuffle screen will save the last shuffled workout until the reshuffle button is pressed.
Fixed issues with learn screen
Background music fixes
Users still experiencing issues are welcome to let us know. The Feedback / Support button in the app settings links directly to our helpdesk where our support team can work directly with you on the issues.
Notable Changes:
Screens have been adjusted to fit larger devices displays.
Shuffle screen will save the last shuffled workout until the reshuffle button is pressed.
Fixed issues with learn screen
Background music fixes
4.0.2
2020-11-12
Fix the minor issues reported.
4.0.1
2020-11-10
Fixed issues with playing music in background while app was running.
4.0.0
2020-11-05
Refactoring of the entire app to support new devices and screen sizes.
3.3.6
2020-02-22
Fixed issue with Learn Button not playing videos.
3.3.5
2019-11-26
Fixed issue with swiping exercises during workout
Added display of upcoming exercise.
Added display of upcoming exercise.
3.3.4
2019-11-20
Update video and sound player for iOS 13.2+
Minor updates to workout screen
Minor updates to workout screen
3.2.0
2019-03-22
New Pro Version changes.
NEW Dumbbell Exercises !!!
Jeff decided to kick it up a notch, the updated shuffle logic incorporates revised settings that will definitely increase the intensity and will keep the level of effort consistent with the effort level selected during a shuffle.
No Equipment exercises are now called Body Weight exercises.
Minor updates to some screens.
NEW Dumbbell Exercises !!!
Jeff decided to kick it up a notch, the updated shuffle logic incorporates revised settings that will definitely increase the intensity and will keep the level of effort consistent with the effort level selected during a shuffle.
No Equipment exercises are now called Body Weight exercises.
Minor updates to some screens.
3.0.4
2018-07-03
- Major updates to video player handling. We were as frustrated as you about the app freezing and crashes due to the video player on the new iOS versions. This update addresses those freezing issues.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Fixed Screen Layout issues
- Minor Bug Fixes
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Fixed Screen Layout issues
- Minor Bug Fixes
3.0.2
2018-07-02
- Major updates to video player handling. We were as frustrated as you about the app freezing and crashes due to the video player on the new iOS versions. This update addresses those freezing issues.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
2.0.8
2018-06-16
- Stability improvements.
- Fixed video Player bug.
- Fixed Reminder bug.
- Other Bug fixes.
- Fixed video Player bug.
- Fixed Reminder bug.
- Other Bug fixes.
2.0.7
2017-12-13
- Bug Fixes
- Delete a Selfie
- iOS 11 compatibility
- Delete a Selfie
- iOS 11 compatibility
2.0.6
2015-10-22
*Bug Fixes
*New reminder feature to help remind you to work those abs!
*New reminder feature to help remind you to work those abs!
2.0.5
2015-05-27
-Fixed a bug in the Learn feature
-Bug Fixes
-Updated app icon
-Bug Fixes
-Updated app icon
2.0.4
2015-04-21
Bug fixes
2.0.3
2015-02-11
- Minor bug fixes
- Fixed a bug where day 40 was presenting the wrong workout
- Health Integration for iOS 8.0!
Thanks for using 6 Pack Promise Plus! and as always, if you have any questions please email [email protected]
- Fixed a bug where day 40 was presenting the wrong workout
- Health Integration for iOS 8.0!
Thanks for using 6 Pack Promise Plus! and as always, if you have any questions please email [email protected]
2.0.2
2014-11-26
-Fixed a bug when selecting Chin Up when using the Shuffle feature
-To workout with music, open your favorite music player and just play. The app will do the rest.
-Other Bug Fixes
-To workout with music, open your favorite music player and just play. The app will do the rest.
-Other Bug Fixes
2.0.1
2014-11-11
Fixed a critical startup crashing bug. If you notice anything strange while using the app, please contact us at [email protected] and we will help.
2.0
2014-11-04
Hey Team Athlean, it’s Jeff here, the founder of ATHLEAN-X.
Here is a major update to the 6 Pack Promise App that we have been working hard on and you are gonna love it!
This is the app that I personally use for my ab routine (the shuffle feature is killer!)
If you are familiar with the old 6 Pack Promise, you will feel right at home with this new update. It’s the old app but even better!
What’s New:
-Entirely new interface
-iOS8 ready design
-New Learn feature, to help you stay up to date with all ATHLEAN-X workout and nutrition videos
-New Selfie feature to take some progress pictures
-New Supplement scheduler! Find out the optimal time to take your supplements
-New Workout experience, designed to fit into your gym routine
-New Simplified meal plan.
Enjoy!
Here is a major update to the 6 Pack Promise App that we have been working hard on and you are gonna love it!
This is the app that I personally use for my ab routine (the shuffle feature is killer!)
If you are familiar with the old 6 Pack Promise, you will feel right at home with this new update. It’s the old app but even better!
What’s New:
-Entirely new interface
-iOS8 ready design
-New Learn feature, to help you stay up to date with all ATHLEAN-X workout and nutrition videos
-New Selfie feature to take some progress pictures
-New Supplement scheduler! Find out the optimal time to take your supplements
-New Workout experience, designed to fit into your gym routine
-New Simplified meal plan.
Enjoy!
1.5
2013-11-06
Fully updated for iOS 7 compatibility!
1.4
2013-09-11
General Bug Fixes.
1.3
2013-06-26
General bug fixes
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Full Version (Full Version) |
Free |
GC937171838✱✱✱✱✱ | B1619C2✱✱✱✱✱ |
| Exercise Group 1 (Exercise Group 1) |
Free |
GC834473763✱✱✱✱✱ | 3835E18✱✱✱✱✱ |
| Exercise Group 2 (Exercise Group 2) |
Free |
GC510941779✱✱✱✱✱ | 3EB2B54✱✱✱✱✱ |
Ways to hack 6 Pack Promise - Ultimate Abs
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 6 Pack Promise - Ultimate Abs MOD APK
Request a Hack
Ratings
4.7 out of 5
4 198 Ratings
Reviews
So hard!!!!,
Three dollars to continue?! What a steal!!
I did the first full week and let me tell you how much these workouts pushes you. I’m trying to get fit and something I struggle with is feeling motivated to workout for an hour.
However these workouts are five minutes long and you’d think that wouldn’t be so bad and be easy but nope! Those five minutes will feel like the longest five minutes you’ve ever experienced!
Not only does it come with the workouts but it comes with things like meal plans to help you. I have yet to try it but I do wish to give it a shot.
As for the three dollars to continue the next seven weeks, I’d say it’s worth it. You get the seven weeks and more meal plans for breakfast, lunch and dinner, along with snacks.
If you’re still not convinced, download the app and check it out. After a week you’ll feel great and want to spend the three dollars (which you aren’t losing anything compared to other programs that require you to pay a crazy amount and/or a subscription.)
Plus the app has a thing for you to take a photo of yourself for each week and let me tell you. When looking at my stomach today compared to Monday when I took my first photo, I was surprised by how much better my stomach looked.
Keep in mind that the only way this will work is for you to try your hardest and to push yourself. IT WILL HURT! But it’s worth it.
So I ask you again, download the app and give the first week a try and believe me, you won’t regret it.
However these workouts are five minutes long and you’d think that wouldn’t be so bad and be easy but nope! Those five minutes will feel like the longest five minutes you’ve ever experienced!
Not only does it come with the workouts but it comes with things like meal plans to help you. I have yet to try it but I do wish to give it a shot.
As for the three dollars to continue the next seven weeks, I’d say it’s worth it. You get the seven weeks and more meal plans for breakfast, lunch and dinner, along with snacks.
If you’re still not convinced, download the app and check it out. After a week you’ll feel great and want to spend the three dollars (which you aren’t losing anything compared to other programs that require you to pay a crazy amount and/or a subscription.)
Plus the app has a thing for you to take a photo of yourself for each week and let me tell you. When looking at my stomach today compared to Monday when I took my first photo, I was surprised by how much better my stomach looked.
Keep in mind that the only way this will work is for you to try your hardest and to push yourself. IT WILL HURT! But it’s worth it.
So I ask you again, download the app and give the first week a try and believe me, you won’t regret it.
Dom Childs,
No gimmicks here
Usually I look down on fitness apps as they are typically gimmicks. I decided to try this one, however, out of respect for Jeff Cavalier. He's incredibly knowledgable and puts real effort into what he does. I was not at all disappointed. There aren't any secrets hidden in this app. Just two clear focuses. Consistency and balance. Each workout so far has been very well rounded targeting the upper and lower abs and obliques every single workout. They typically last 5 minutes so theres no excuse not to do them. A follow-along looped video for each exercise plus the in-app preset timer makes it insanely easy to actually train your core on a regular basis without having to take the time out of your day to constantly construct new workouts or god forbid keep repeating the same workout every day. All of this has significantly increased my training consistency and has absolutely trained all of my core muscles in a more balanced way. I've recommended it to several friends already.
Stylix27,
Simple app to structure your goal of getting a sox pack.
This app is great! Shows you lots of exercises and is good about changing it up to keep it engaging. First week is FREE! Afterwards is $3 to unlock the rest of the 8 weeks (and beyond!) *recommended* I’ve already recommended it to a lot of my friends already.
Now, I know this is the “six ab promise” but I didn't get the six pack I wanted, mostly due to my own doing. Dieting and sometimes being unable to do the exercises for the full duration due to the lack of my own strength, and sometimes equipment limitations. My only complaint is that somedays, the jump in challenge is too much and I couldn't do the exercise to its max potential. That being said, I plan to do the 8 week program AGAIN to see how I’ve improved and see if I can finish the challenges this time.
This is a great app to add to your workouts. If you are up for the challenge, I highly recommend it. 👍👍👍👍👍
Now, I know this is the “six ab promise” but I didn't get the six pack I wanted, mostly due to my own doing. Dieting and sometimes being unable to do the exercises for the full duration due to the lack of my own strength, and sometimes equipment limitations. My only complaint is that somedays, the jump in challenge is too much and I couldn't do the exercise to its max potential. That being said, I plan to do the 8 week program AGAIN to see how I’ve improved and see if I can finish the challenges this time.
This is a great app to add to your workouts. If you are up for the challenge, I highly recommend it. 👍👍👍👍👍
xoPHOENIXxxSTORMxx,
New update ruined it. (UPDATED)
It took my favorite part about it and ruined it for no reason. My music. It worked perfectly before but suddenly with this new update apparently I can’t listen to music and workout at the same time like I used to. It’s annoying. Now She cuts my music off every time she speaks which is 3 times a min and Jeffs video pauses while music is on which didn’t happen before. Can’t even leave the app at all without my workout pausing. Who works out in silence? This ain’t what I paid for and I’d like this fixed ASAP. I’m honestly quite irritated.
Edit:
They fixed the music playing issue. It’s arguably better now than it ever was as the music doesn’t even quiet down during the workout so that’s great. Jeff’s video doesn’t stop anymore. So all of my complaints above have been mitigated! Thanks for the 6 pack!
Edit:
They fixed the music playing issue. It’s arguably better now than it ever was as the music doesn’t even quiet down during the workout so that’s great. Jeff’s video doesn’t stop anymore. So all of my complaints above have been mitigated! Thanks for the 6 pack!
Flemmigan,
Good concept, awkward workout plan.
I found that the first few weeks in the program work really well, but the progression in the core plan suffers from the same issue I found in the one Athlean-X program I've used, which is that it goes for novelty and new, gimmicky exercises nearly every workout, rather than consistency. Many of the exercises start to require awkward band set ups that take too much time between exercises, when the earlier workouts with almost no equipment already worked well. Furthermore, some of the workouts are clearly randomized with little thought (60 seconds of canoe crunches after 3 straight minutes of other exercises?). Finally, the app has little customizability, with no way to program your own weekly schedule or custom workout plans. You can save favorite workouts and randomize workouts based on equipment you have, which is good. If there were more customizability, this could be a 5 star app. As it is, it's good and definitely worth the price.
DoUevenOrdnance,
Quit updating!
This app started off great. Have had it for about 4 years. Every update has made it progressively worse. This last one has completely ruined it. Can’t play music at all, demonstration video won’t play during exercise, doesn’t tell you next exercise during current one anymore. Keeps freezing on me. List goes one and on. Get your app fixed Jeff. I paid money for this to work.
So there’s been an update since my last review. I’m upping from a two star to a three star, cause now I can kinda mess around with my phone and get my music to play while I use the app. Still does not say what the next exercise is going to be and is a little laggy. Also it never recovered from where I was at, so I’m still stuck on week two when I should be well passed it. Honestly when I got this app about 4 years ago, maybe more. That’s when it was it’s best. Every update I’ve gone through has made it a little bit worse. Kinda a bummer.
So there’s been an update since my last review. I’m upping from a two star to a three star, cause now I can kinda mess around with my phone and get my music to play while I use the app. Still does not say what the next exercise is going to be and is a little laggy. Also it never recovered from where I was at, so I’m still stuck on week two when I should be well passed it. Honestly when I got this app about 4 years ago, maybe more. That’s when it was it’s best. Every update I’ve gone through has made it a little bit worse. Kinda a bummer.
Jtrain0544,
THAXNK YOU!!
I know this app is supposed to be for 6 pack abs but I feel these exercises toning my abs, my arms, my lower back, my hip flexors, my gluteus medius and more!!! I have been seeing a chiropractor for almost two years now, I thought my spine/hips would just be a pain in my side from now on (thanks to climbing the age ladder higher and higher) BUT your education and instruction on spot therapy for my gluteus medius and hip flexors have proved that it’s not the age that gets you. It’s the sedentary lifestyle from an office job that depletes the strength in those muscles causing the slips in my spine and hips. I don’t know why you’re the first to open my eyes to this but I’m 1000% grateful because your dedication to helping us all be the best versions of ourself possible, is helping so much more than just my painful hip alignment! Here’s to health, strength, and energy in 2021 THANX to AX!! You’re the best!!
drehype,
Too many body weight exercises
It used to b better at shuffling exercises but now if I pick any difficulty level 2 or lower, it doesn’t vary up the exercises much. (I’ve been doing level 1 bodyweight for warmup & either bands or pull up bar level 2 for the actual workout) I’m super lucky if I even get 2 exercises for the bar or bands, (30 secs max 🙄) after multiple shuffles & still the rest will b the same ol body weight exercises. Last but not least, seeing what exercise was coming up next was a very useful tool but now it is not available. It helped w setting up the band in position for the next exercise. Now if I don’t remember the whole workout, I’m going to have to wait til the next exercise is announced & hit pause so I can set up. Time wasting. Can we jus get a small tweak to make it how it used to b? Thanks
Yoe 66,
Pretty bad Update
This is not talking about the workouts nor the exercises themselves, which are all very good and definitely help you get a stronger core, this is more about the update that came out recently: It’s really bad. The new update brings about all these problems: it restarted my training program (back to week 1) along with other progress, I can no longer listen to music during my workouts since the programmed voice overlaps and pauses my music and if I try to play my music it crashes the workout, every time that I click on the learn tab it crashes the app (learn tab was useless even before the update but now it crashes), and the program no longer tells you what exercise is next while your doing the current exercise. Again this is a great workout app that has helped me on my fitness journey, but the new update has made everything worse and more difficult to use.
MikeRJensen,
Mediocre at best and requires a lot of equipment
Some of the ab exercises are only there to pump up the numbers for the amount of workouts in the description. About 20 percent of the workouts have very little efficiency in creating a abs. The app also requires about $100 dollars in equipment. This is not listed in the description. The paid version also contains ads at the end of each workout. Lastly, the instructor gives very little time when going from one exercise to the next. I can see the app working to build abs if you use it but honestly there are flaws. Cut out the useless workouts and keep only the most efficient ones. Repetition is okay. The plus side is that the video aspect helps you to learn the workouts and proper form. The app also has a weekly schedule that slowly progresses in difficulty. I would rate the app a 3 versus a 2 if the description was more honest and if there were not ads at the end of each workout.
