7 Minute Ab,Butt & Leg Workout Hack 1.8 + Redeem Codes
Developer: Nadeem Mughal
Category: Health & Fitness
Price: Free
Version: 1.8
ID: com.invogue.workout-ios
Screenshots
Description
Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
Version history
1.8
2017-09-27
This app has been updated by Apple to display the Apple Watch app icon.
* Fixed some bugs on iOS 11.
* Fixed some bugs on iOS 11.
1.7.1
2017-09-25
* Bug fixes.
1.7
2017-09-16
* Improvements in UI and Ads.
1.6.1
2017-08-07
* improvements.
1.6
2017-07-07
* Small bug fixes
1.5
2017-05-26
* Bug Fixes
1.4
2017-05-07
* Small bugs fix.
1.3
2017-02-27
> Complete new design.
> Workout coaches approved new 30Day workout challenge.
> Get a complete new shape of your body.
> Workout coaches approved new 30Day workout challenge.
> Get a complete new shape of your body.
1.2
2017-02-07
Enjoy Ads free App now.
1.1
2016-10-24
Bug Fixes
1.0.1
2016-09-05
Small Bug fixes.
1.0
2016-08-04
Ways to hack 7 Minute Ab,Butt & Leg Workout
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7 Minute Ab,Butt & Leg Workout MOD APK
Request a Hack
Ratings
4.2 out of 5
681 Ratings
Reviews
realjy works for me,
Actually works
I really enjoy this app it can help you get tons and if u are try to achieve that summer body in a quick amount of time.
GamingTheirSystem,
No difference
I was somewhat disappointed by this app. When I saw the great pictures on the front page I thought it would be great. Instead I found low quality images, computerized voices, and a classic 7-minute workout you find on all other apps. I did not pay to unlock the other workouts but this first one didn't motivate me to purchase further. As a person who reviews these apps, this was one of the least impressive.
Crocdoc325,
How to lose Credibility within the App Store
As I was looking for workout apps, I pulled this one up. The iPad pics showed the iPhone. "Abs" was spelled "abbs ". Dear millennials, please learn to spell, or if too stupid, to spell-check. Misspelling within apps makes the author look stupid, and the app look like spam. A clue to spam or malware seems to be bad misspellings. Some misspellings are likely Engrish but please, NESPs, have someone fluent in English and Spelling proofread your work.
KKlanian,
Great Quick Workout
I like this quick workout as a supplement to a run or if I don’t have time for a lengthier program. It’s easy to use and pretty straightforward. It covers just what it says!
Mic114 92,
Better than apps that cost a lot
It has workout tracking. Video instructions of exercises. And a well planed workout that require no gym no equipment. Definitely recommended.
lyss1013,
Quick and easy workouts
Easy to do workouts in less than 10 minutes!
Valerie K198,
Awesome
Love this app! Fast yet efficient as I feel the burn; even my little ones get excited when it’s time to work out. 😃
trainpain,
Nice!
I love this app, after a couple months I felt way more capable and I'm much happier with my body. After all you can’t expect difference in a few weeks <3
sparklestar2223,
....
I’m only doing this so I can unlock the other exercises... so yeah. If it doesn’t work I’ll tell y’all actually I’m not even gonna lie idc about this app like dat so have fun with it.
SammieJoDangerous,
Quick workout
With a busy life it is nice to have a quick workout to keep moving.
