7-Minute Workout Guide Hack 2.0.2 + Redeem Codes
Developer: Direct Agents Ltd
Category: Health & Fitness
Price: Free
Version: 2.0.2
ID: com.directagentsapps.SevenMinutes
Screenshots
Description
7-Minute Workout Guide includes scientific and advanced 7-minute workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
Version history
2.0.2
2020-12-05
Bug fixes and minor enhancements.
Updated Watch App.
Updated Watch App.
2.0.1
2019-10-02
Support for Dark Mode on iOS 13
2.0.0
2018-02-03
- New Advanced 7 minute workout
- Support for iPhone X
- Workout with Apple Watch
- Support for iPhone X
- Workout with Apple Watch
1.0.1
2015-11-14
Added daily reminders to help you achieve your fitness goal.
1.0.0
2015-10-28
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Remove Ads (Remove Ads) |
Free |
BI736533355✱✱✱✱✱ | 50C0AF2✱✱✱✱✱ |
Ways to hack 7-Minute Workout Guide
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7-Minute Workout Guide MOD APK
Request a Hack
Ratings
4.8 out of 5
145 Ratings
Reviews
svetajenjaa,
svetajenjaa
best workout program yet. This program offers a workout by 12 exercises using just your body weight and claims to be very effective for the body.
Hope to see good results
Well done!!!
Hope to see good results
Well done!!!
luquheu,
Fantastic
Fantastic workout takes you just 7 minutes. it is easy to follow these workout. It is worth a try.
Ginna S,
Used to be better
The Scientific 7 Minute Workout was better when the voice said, before each exercise during the rest period “Next up — Jumping Jacks!”
Also — it was better when voice said when to switch sides on the last exercise, Side Planks.
Also — it was better when voice said when to switch sides on the last exercise, Side Planks.
mavo30,
quick and easy exercises
Exercises are very well designed, only a chair and the wall is needed, has very good voice to guide, and no internet required, love
jamunwala,
7 minute work out
This app is a mini yet a comprehensive guide for all the people who workout daily
lifelongexerciser,
Love it!
Great enhancement to the former NY Times app. Glitches resolved. This along with yoga has kept my 40+ body in top shape for the last 2 years.
rasbella,
Great app
This workout app has made my life so easy it has many excersies and train you as well
srmj624,
Balanced doable workout
Been doing this everyday for 6 months. I always have 7 minutes somewhere in my time crunched days. Better tone, posture and ab’s. Yay !
nguyendaica,
I love exercises
This app brings back a good way to make healthy. So basic exercises to train and practice. However the graphic is not so much beautiful :)
spankakes,
one thing
tell us when to switch sides in Side Plank
