Armstrong Pull-up Cheats

Armstrong Pull-up Hack 1.0.8 + Redeem Codes

Developer: Mooncheon Song
Category: Health & Fitness
Price: Free
Version: 1.0.8
ID: arms-pull-up

Screenshots

Game screenshot Armstrong Pull-up mod apkGame screenshot Armstrong Pull-up apkGame screenshot Armstrong Pull-up hack

Description

Day 1
The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.

Day 2
Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.

Day 3
Do three training sets with a normal overhand grip. Rest 60 seconds between each set. Do three training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other. Do three training sets with wide grip. Rest 60 seconds between each set.

Day 4
Do the maximum number of training sets that you can accomplish. Rest 60 seconds between each set. You do training sets until you fail to do perfect training set. This day can wind up being the longest training day as you continue with the program because you will find it easy to do lots of training sets.

Day 5
Repeat the day that you found to be the hardest in the previous four days. This will change from week to week.

Version history

1.0.8
2021-06-05
Added marketing url
1.0.7
2021-02-04
Third-party SDK updated
1.0.6
2021-01-24
I changed the break time for Pyramid Day on the 2nd day.

One Rep, 10 secs rest
Two Reps, 20 secs rest
Three Reps, 30 secs rest
...
1.0.5
2020-12-26
[Fixed bug] Monday break time changed from 60 seconds to 90 seconds
1.0.4
2020-10-10
Changed UI
1.0.3
2020-09-18
Added workout image
1.0.1
2020-09-06

Ways to hack Armstrong Pull-up

Download hacked APK

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Ratings

2 out of 5
3 Ratings

Reviews

corcovado,
Not a serious effort
Suffers from several usability problems that make it a worse option than pen and paper.