Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress. It includes easily timed inhales, holds and exhales which you can follow and improve your life.
The app contains very easy to follow exercises with timed inhales, exhales and holds. You can also set the interval cycles and there are three custom intervals which you can set all of the settings for a custom breathing exercise.
This all can help your life so please download it now and begin improving your life!
Please note it is recommended to seek a doctor's advice in addition to using this app and before making any medical decisions.
Here is a great web site post from the American Lung Association to learn more about breathing exercises: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
Version history
1.2
2023-05-30
Add video for the App Store listing so you can see how this app works before you download it.
1.1
2023-05-19
Updated to iOS 16.4 and added appStoreOverlay to display a few of my other apps you might like.
I love doing these breathing exercises! The app is extremely simple to follow along with, and you can choose your custom interval cycles. I feel relief after each exercise, I try to do them daily! I’ve never had any issues using this app and have already recommended to others I know!
Crazy fun addicting game!,
Great App
This is a great app to use when you are feeling anxious, it really helps you calm yourself.