Chronic back pain had been a persistent part of my life for as long as I could remember. It affected my daily routine, but more importantly, it changed the way I perceived my body. The pain was relentless, and I felt a loss of control. Finding this solution was a turning point. It was more than just a tool, it became a guiding force in my life. It helped me understand my body and my pain in ways I hadn't before. Instead of seeing my body as the enemy, I started seeing it as an ally. What impressed me was the personalized plan it provided. Not generic exercises, but movements specifically tailored to me. The educational resources were enlightening, making me understand that I could work with my body, not against it. These new insights encouraged a healthier relationship with my body. Slowly, I started seeing changes. Not dramatic, overnight transformations (sometimes yes), but small, significant steps towards improvement. The pain wasn't entirely gone, but its grip on my life was loosening. My perception of myself, my body, and my potential was changing. I would recommend trying this if you want to establish a control in your pain. This app isn’t just about doing the generic “5 best exercises for back pain”, or “do more yoga”. It is about finding the best, easy exercises for your back for your condition, and how to easily create a routine (how to “do more yoga”) that works just for you.