BLACKROLL® - Fascia & Fitness Cheats

BLACKROLL® - Fascia & Fitness Hack 2.32.0 + Redeem Codes

Home Workouts & Trainings

Developer: BLACKROLL AG
Category: Health & Fitness
Price: Free
Version: 2.32.0
ID: com.windhund.clients.blackroll

Screenshots

Game screenshot BLACKROLL® - Fascia & Fitness mod apkGame screenshot BLACKROLL® - Fascia & Fitness apkGame screenshot BLACKROLL® - Fascia & Fitness hack

Description

+ Do you want to improve your daily training, posture, flexibility & physical performance?
+ Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain?
+ Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.

Why fascia training?

The rolling & stretching of the muscles improves the flexibility of your body. The fascia structure is preserved, resulting in better mobility, posture & muscle strength. Fascia training also ensures less pain & higher physical performance. Exercises with fascia rolls relax your body. You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.

Quick facts about fascia
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together. There are four different types of fascia (structural, intersectoral, visceral & spinal), but they are all connected. When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that. Advantages of fascia training
+ improved blood circulation
+ faster recovery during sports activities
+ reduced risk of injury
+ less everyday pain
+ improved performance
+ increased mobility

Avoid injuries
The right exercises before & after training can play an important role in your training routine. Rolling out before exercise prepares the body for greater effort & improves training results. The risk of injury is reduced & cramps are prevented. After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure. This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine. For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain. Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain. In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises. You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).

Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.

Daily routines by sport discipline
+ Warm-up exercises in the morning
+ Stretching exercises
+ Workouts to warm up & cool down for various sports like running or golf, and much more.

What can you find in the app?
+ Training with the original BLACKROLL® products
+ Workouts for various sports & functional training
+ Your personal account with all your workouts for easier each day training
+ Training programmes for pain relief for selected body parts
+ Over 200 exercises to choose from
+ Animations & videos that make your training easier
+ Easy selection of the muscle groups to be trained
+ Warm-Up & Cool-Down exercises for sportsmen & athletes, agility training, stretching for runners
+ Dynamic stretching, stretching exercises to increase physical flexibility

More at www.blackroll.com

Version history

2.32.0
2023-04-20
WhuuupWhuup! We work on our BLACKROLL-App so you can achieve your movement goals. The news: The voice from our motion capture analysis is less robotic and the report page with your results has improved. Furthermore you get exercises for your dysbalances and you can adjust them with your BLACKROLL products now which brings a high variety and a lot of training options.

Have fun and #keeprolling
2.31.2
2023-02-03
We do have an update in the motion capture! Try it out and get detailed scores about your movement.

#motioncapture #keeprolling
2.31.1
2022-11-04
YES! The beta version of our motion analysis is now available in our app. Based on two exercises, our motion capture analyses your mobility and you get your individual training plan. Try it out right now!

#motioncapture #keeprolling
2.31.0
2022-10-19
YES! The beta version of our motion analysis is now available in our app. Based on two exercises, our motion capture analyses your mobility and you get your individual training plan. Try it out right now!

#motioncapture #keeprolling
2.30.0
2022-08-25
Fixed some minor bugs and did small adjustments. And PS: there is a new trainings category available. #keeprolling
2.29.0
2022-07-30
Fixed some minor bugs and did small adjustments #keeprolling
2.28.1
2022-05-11
Small adjustments and bug fixes so that everything continues to run smoothly. #keeprolling
2.28.0
2022-05-02
Small adjustments and bug fixes to keep it rolling. #keeprolling
2.27.0
2022-04-12
We’re rolling out new features and improvements.

To quickly set up your Workout you can now configure the duration of a training.

Furthermore, a training session is supported by either voice or sound so you can fully concentrate on your workout.
A lovely new features comes with the heart icon. You can now save exercises and workouts as a logged in user and collect all your favorites in one place.
2.26.0
2022-02-10
Let’s roll with a timer from now on! With this new version, the time of an exercise is running down automatically and you can fully focus on your training . Additionally to that some perky bugs with the performance are fixed. #keeprolling
2.25.0
2021-12-20
Rolling with the time - Version 2.25.0 brings new videos, showing real persons instead of illustrations to improve your workout even more. And it will not getting boring: you have more than 500 exercises to choose from now. Next to the amount of videos the filtering has improved too, so you can customise your training even more.
Your BLACKROLL® APP Team! #keeprolling
2.24.1
2021-09-17
Bug fixes
2.24.0
2021-07-14
NEW: We added an exercise overview list for you to check out & edit your selected exercises before starting your workout
NEW: A new video player allows you to use the exercises in landscape mode as well.
2.23.2
2021-05-21
Improved performance & notifications - #keeprolling
2.23.1
2021-04-08
Extensive performance improvements - faster loading times - faster button response time and faster navigation. #keeprolling & have fun!
2.23.0
2021-03-08
- Easier & faster optional registration process - for those of you who want to keep track of their training.
- Long wished back again and starting to re-emerge: Our Pre Training Countdown is back! 5 … 4 … 3 … 2 … 1 … START!
2.22.3
2021-01-28
There was an issue for some users with white or black screen after some time in the app and it was fixed so all of us can enjoy fascia trainings.
2.22.2
2021-01-23
Small improvements to the app so you can enjoy new workouts with Smoove Board
2.22.1
2021-01-18
Thanks to your feedback we have fixed some small issues so you can do your daily fascia workout the easy way #keeprolling
2.22.0
2021-01-11
New: Enjoy the new app feel & look!
New: Create your BLACKROLL® account and save all your exercises & workouts!
2.21.0
2020-11-16
-Finally, you can save your last training settings now! That means that you can start your training much faster now, without having to input all of your settings repeatedly. There is more to come to make your training more personal, so #keeprolling!

- The new APP version includes step by step exercise descriptions, so that you can train more accurately! We’ll continue adding easy to follow training instructions. Most importantly: have fun exploring & exercising!
2.20.0
2020-10-14
Small improvements in the app so you can train at home every day
2.0.19
2020-09-18
We added new Countries: Welcome Australia, Netherlands & Belgium to BLACKROLLs mobile workout world!
2.0.18
2020-09-04
- improving your every day trainings display so you can improve your health
- push notifications work as it should now, so check it out to benefit from special offers and the newest informations
- exercises on iPad are fully visible now, so enjoy your home workouts
2.0.17
2020-08-11
- Listen to Music while Exercising? Finally we tackled some issues and now you can listen to your favourite music while doing our exercises!
- Enjoy back training, neck training or leg trainings for pain relief or use our sport workouts to improve your recovery & performance.
- Our app is much more stable & faster as well now.
- Also: the app takes less space on your phone now.

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Ratings

5 out of 5
5 Ratings

Reviews

Stvbui,
Great new updates for app
It’s nice to see the continual support for app. Thanks.
wiwa05,
Cannot use the app
Can you fix JSON error that prevents me from using the app? It used to work well previously...