3.7.1
2023-07-20
Miscellaneous updates and bug fixes
3.7.0
2023-06-22
Ability to assign workouts, exercises, and blocks to other athletes while in Weight Room Mode.
Miscellaneous updates and bug fixes.
3.6.3
2023-04-17
Miscellaneous updates, ability to view 3/4 athletes in portrait mode in Weight Room Mode, and ability to select next workout for playlist programs.
3.6.2
2023-03-30
We have an updated look and new features to improve the weight room experience for our coaches and athletes!
- Coaches have the option to select All Teams in weight room mode.
- New Look: Our weight room has lighter colors and more accessible buttons so scanning through workouts, logging training and making updates will be breeze
- Workouts on the Fly: Coaches can now build training session directly on the floor as an independent workout to meet the needs of changing schedules
- Workout Checkmark: Athletes can check off exercises and blocks just like on our phone app
- Exercise history: View the last 3 sessions directly within a workout for quick visibility
- Link Exercises: View history of similar movements to monitor load for new exercises or to easily compare
- Only customize your settings once: All settings will be saved for future sessions
3.6.1
2023-03-15
Coaches have the option to select All Teams in weight room mode.
We also have an updated look and new features to improve the weight room experience for our coaches and athletes!
- New Look: Our weight room has lighter colors and more accessible buttons so scanning through workouts, logging training and making updates will be breeze
- Workouts on the Fly: Coaches can now build training session directly on the floor as an independent workout to meet the needs of changing schedules
- Workout Checkmark: Athletes can check off exercises and blocks just like on our phone app
- Exercise history: View the last 3 sessions directly within a workout for quick visibility
- Link Exercises: View history of similar movements to monitor load for new exercises or to easily compare
3.6.0
2023-03-08
An updated look and new features to improve the weight room experience for our coaches and athletes!
- New Look: Our weight room has lighter colors and more accessible buttons so scanning through workouts, logging training and making updates will be breeze
- Workouts on the Fly: Coaches can now build training session directly on the floor as an independent workout to meet the needs of changing schedules
- Workout Checkmark: Athletes can check off exercises and blocks just like on our phone app
- Exercise history: View the last 3 sessions directly within a workout for quick visibility
- Link Exercises: View history of similar movements to monitor load for new exercises or to easily compare
3.5.9
2022-12-29
Miscellaneous updates and bug fixes
3.5.8
2022-11-22
Miscellaneous updates and bug fixes
3.5.7
2022-10-11
Miscellaneous updates and bug fixes
3.5.6
2022-09-21
Miscellaneous updates and bug fixes
3.5.5
2022-08-02
Miscellaneous updates and bug fixes
3.5.4
2022-07-20
Miscellaneous updates and bug fixes
3.5.3
2022-07-13
Miscellaneous updates and bug fixes
3.5.2
2022-07-07
Miscellaneous updates and bug fixes
3.5.1
2022-06-24
Miscellaneous updates and bug fixes
3.5.0
2022-06-20
We are excited to introduce new features!
This update includes:
- Ability for coaches to prescribe exercise alternatives and for athletes to switch to an exercise alternative (progression or regression) during their workout.
- Ability for coaches to use YouTube videos with exercises and workouts and deliver them to athletes on phone and tablet.
- Ability for coaches to leverage the Functional Movement Screen (FMS) + Bridge integration to deliver personalized correctives to athletes.
- Bug fixes.
3.4.3
2022-05-02
Miscellaneous updates and bug fixes
3.4.2
2022-03-25
Miscellaneous updates and bug fixes
3.4.1
2022-03-18
Miscellaneous updates and bug fixes
3.4.0
2022-02-25
We are excited to introduce new features!
This update includes:
- Next workout selection from a list of recommended programs
- Additional media cues added by your coach on your workout screens
- Bug fixes
3.3.2
2022-01-18
Miscellaneous updates and bug fixes
3.3.1
2022-01-07
Miscellaneous updates and bug fixes
3.3.0
2021-11-29
Miscellaneous updates and bug fixes
3.2.0
2021-10-21
Miscellaneous updates and bug fixes
3.1.1
2021-08-25
Miscellaneous updates and bug fixes