CBT Self Care Journal Tracker Hack 1.1 + Redeem Codes

If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control - this app help you.

- Record your mood and symptoms in seconds, or go into more detail with an additional note.
- Gain insights into how your daily activities and health factors impact your mood and symptoms using our graphs and calendar.
- Make journaling a healthy habit with our quick, simple and enjoyable entry process.

Train your mind with exercises from cognitive-behavioral-therapy (CBT).

Inslall and try app today.

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