5.5.5
2022-03-29
A new workout program for the glutes and outer thighs. Look for it in the weekly programs for beginners.
New exercises.
Added support for iOS 10 devices.
5.5.2
2021-09-30
Removed the empty stretching section. Prepared the base for downloading new programs and exercises. Expect new workouts in the next updates!
5.5.1
2020-12-03
Fixed errors and improved the application for the latest version of iOS 14.2.
5.5
2020-05-18
- Fixed an error with video playback of exercises
- Fixed error in uploading photo profile
- Modified formatting in "About the application" section
- Fixed the feedback form in the application
- Improved application stability in new versions of iOS
5.3.1
2017-11-28
1) Added over 100 new exercises with detailed description
2) Added a program for fitness for PREGNANT women
3) Added a program for recovering after giving birth Fitness Mom III
4) All the descriptions of exercises and programmes were revised and translated into English and Spanish
5.3
2017-11-22
1) Added over 100 new exercises with detailed description
2) Added a program for fitness for PREGNANT women
3) Added a program for recovering after giving birth Fitness Mom III
4) All the descriptions of exercises and programmes were revised and translated into English and Spanish
5.2
2017-03-15
- Breath technique section added
5.1.1
2017-01-06
-Added video
-Bug fixes
5.1
2016-12-28
- Video loading bug fixed
5.0
2016-12-01
- 190 new exercises, including exercise equipment, TRX and more. Just now more than 300 exercises
- 2 new monthly programs for shapely and graceful MOMS to help You to bring a beautiful and slim shape back after giving birth
- a new program for a month the LEGS/ABS/BUTTOCKS accented by slender legs, a beautiful abs and waist and beautiful buttocks
- a new program for a month, FUNCTIONAL TRAINIG is aimed at the active burning of calories and work on building a slender, beautiful and feminine body.
- 3 circuit WORKOUTS for a WEEK, which will allow You to actively work on reducing body weight
- 5 new workouts using the TRX loops will add diversity to Your fitness activities
65 PROGRAMS FOR HOME AND GYM!
- fixed minor bugs
4.0
2016-10-12
We care about You! We do our best to make Your fitness convenient and most effective!
Now, you can maintain a calendar of monthlies and make them affect Your fitness calendar if You need
-If you add any program to the calendar, You will have the opportunity to consider monthlies in the training process. If so, the training days will be automatically moved forward to free you during monthlies
-We’d like to remind you about four nutrition programs: weight reduction, weight maintenance, muscle gain and balanced Vegetarians nutrition
-You can also "postpone" today's training session. If you have today a training in your calendar and need to put off it just click the button "Postpone"
3.3
2016-08-18
You can now change the modes home/gym in the training added to the calendar, and regulate loads (low/medium/high) while maintaining the chosen parameters. This makes the training more convenient - according to the test results our users presented!
3.2
2016-07-05
- Nutrition system for vegetarians
- Minor bug fixes
3.1
2016-06-26
- Minor bug fixes
3.0
2016-05-26
- Absolutely new user interface
- List of all exercises, with a search option
2.10
2016-01-11
2.10 - Календарь на 2016 год.
2.00 - Программы питания (для удержания веса, снижения, повышения мышечной массы), HD-видео к части упражнений, встроенный таймер, переводы на английский и испанский языки, прочие улучшения и исправления.
2.00
2015-10-05
Программы питания (для удержания веса, снижения, повышения мышечной массы), HD-видео к части упражнений, встроенный таймер, переводы на английский и испанский языки, прочие улучшения и исправления.