It’s not easy to find an app that is effective and powerful —well, The Doc Journey App is it! Easy to navigate. The stepwise process of getting out of pain is so easily explained by Dr. Hanscom, which affirms he is the expert in pain recovery. The doc journey is your pocket pain reliever!
What I like best about this app are the tools and strategies I can apply on a daily basis. Oh - and the narrator has a great voice and I truly like the bit size info and, again, the pain recovery practices to shift you from threat physiology (stress, pain, anxiety, etc) to safety physiology (calm, joyful, play, etc).
I’m a pain psychologist and I highly recommend this app and to my patients. You tried everything and spent ridiculous amounts of money. This app is a fraction of all of that. Commit to your pain recovery with your own Doc Hanscom in your pocket —let your healing journey begin!