Dr. Greger’s Daily Dozen Hack 3.4.7 + Redeem Codes
NutritionFacts.org
Developer: NutritionFacts.org
Category: Health & Fitness
Price: Free
Version: 3.4.7
ID: com.nutritionfacts.dailydozen
Screenshots
Description
Check out the Daily Dozen’s brand new functionality! Includes 21 Tweaks from the new book, "How Not to Diet".
Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.
The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.
Application level language selection, via Settings, requires iOS 13 or newer.
The data export file can be accessed via a computer cable connection.
Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.
The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.
Application level language selection, via Settings, requires iOS 13 or newer.
The data export file can be accessed via a computer cable connection.
Version history
3.4.7
2023-08-10
- Adds Bulgarian, French, Italian, Romanian, and Slovak language support.
- Adds support to export data to a file which can be accessed via a computer cable connection.
- Adds Frequently Asked Questions (FAQ)
- General software quality improvements.
- Adds support to export data to a file which can be accessed via a computer cable connection.
- Adds Frequently Asked Questions (FAQ)
- General software quality improvements.
3.3.3
2022-11-30
- Adds support for Czech language.
3.3.1
2022-10-21
- Adds anonymous opt-in analytics to support product improvement.
3.2.21
2022-10-02
- General software quality improvements.
3.2.11
2022-04-22
Adds Catalan, German, Hebrew, Polish, Portuguese and Russian.
3.2.9
2021-07-29
- Improved general support for language translations
- Improved layout for smaller screens
- Fixed case where days completed did not correctly display
- Updated topic link references to website
- Improved layout for smaller screens
- Fixed case where days completed did not correctly display
- Updated topic link references to website
3.2.5
2021-02-10
- Updated date picker interaction
- Fixed reminder notification
- Fixed issue where date navigation "Today" remains as yesterday's date
- Fixed reminder notification
- Fixed issue where date navigation "Today" remains as yesterday's date
3.2.3
2020-08-15
- Improved Spanish translation. (Application level language selection, via Settings, requires iOS 13 or newer.)
3.2.1
2020-07-07
Additions:
- Adds Spanish language support.
- Adds gold, silver and bronze levels to daily streak achievements.
Improvements:
- Improved integration with HealthKit.
- Improved data display and app stability.
- Adds Spanish language support.
- Adds gold, silver and bronze levels to daily streak achievements.
Improvements:
- Improved integration with HealthKit.
- Improved data display and app stability.
3.1.0
2019-12-17
Improvements:
- Adds settings control to choice between using "Daily Dozen only" or "Daily Dozen + 21 Tweaks".
- Adds settings control to select whether to use Imperial or Metric type units throughout the app.
- Provides tab navigation sections for Daily Dozen, 21 Tweaks, More information sources and Settings.
Changes:
- Per Dr. Greger’s recommendation Vitamin D was removed considering not everyone needs it, just those not getting adequate sun exposure. Visit the NutritionFacts.org website to find more information relating to Vitamin D and optimum nutrition recommendations.
- Adds settings control to choice between using "Daily Dozen only" or "Daily Dozen + 21 Tweaks".
- Adds settings control to select whether to use Imperial or Metric type units throughout the app.
- Provides tab navigation sections for Daily Dozen, 21 Tweaks, More information sources and Settings.
Changes:
- Per Dr. Greger’s recommendation Vitamin D was removed considering not everyone needs it, just those not getting adequate sun exposure. Visit the NutritionFacts.org website to find more information relating to Vitamin D and optimum nutrition recommendations.
3.0.0
2019-12-11
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day from his book How Not Die—now including the 21 Tweaks from How Not to Diet—weight-loss accelerators to help maximize our natural fat-burning capabilities.
2.0
2018-03-09
- Brand new design
- Daily Dozen tracking now persists over multiple days
- Visualize your progress over time with our new Charts integration
- Enable a daily reminder with a custom time setting in the Daily Reminder Settings
- Backup your data to your files
- Added additional links in the main menu including The Daily Dozen Cookbook
- Updated About information in the main menu
- Daily Dozen tracking now persists over multiple days
- Visualize your progress over time with our new Charts integration
- Enable a daily reminder with a custom time setting in the Daily Reminder Settings
- Backup your data to your files
- Added additional links in the main menu including The Daily Dozen Cookbook
- Updated About information in the main menu
1.0
2015-12-21
This update is signed with Apple’s latest signing certificate. No new features are included.
Ways to hack Dr. Greger’s Daily Dozen
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Dr. Greger’s Daily Dozen MOD APK
Request a Hack
Ratings
4.9 out of 5
10.7K Ratings
Reviews
Cloudypianos,
Simple but perfect plant based support
Dr. Greger’s daily dozen has been a life saver. I don’t like counting calories, I think that’s kind of ridiculous really, and “diets” are usually pointless, because we just need to eat healthy Whole Foods! This plant based plan to follow a general outline of necessary nutrients has allowed me to keep track of my daily food intake without it being a chore. I downloaded the app immediately after reading How Not To Die and as I help my way through a series of comparable books, this app has supported my transition to a fully plant based. Egan diet (I was vegetarian for years but never as aware or the nutritional aspects). After reading The China Study, Proteinaholic and a few other books I had an even greater understanding of the importance of NOT cutting carbs while also not stressing about protein. If anything consuming less and definitely no animal protein. So as I learn more about nutrition I can continually return to this simple app (and the poster I purchased from his site) to organize my spur of the moment vegan concoctions. I dot. Always check everything off the list but I make a good effort and see how off track I’ve been in the past. I can only hope more people become aware of the benefits of a plant based diet, and use simple wisdom like Greger’s to increase their own health and awareness.
Dscinca,
Love the Updated Version!
Thank you for an entirely revamped app. I was happy with the old version as a way to track my nutrition through consuming the Daily Dozen. I was also thankful that it was a free app. I love the new updates including historical data, the ability to check off boxes right on the home screen, and the addition of tracking vitamins B-12 and D. In future updates, I would love to see a couple of “extra” boxes next to each category as optional to check off - they don’t need to count toward number of servings but sometimes you ingest more greens than the recommended and that’s not a bad thing! I’d like to have visibility to the extra good things I’m doing. The other thing I would like to see is adding a user-defined section where we can add our own daily health goals. It might be taking a probiotic, or another type of supplement customizable to your own health needs. I think that users might even be willing to pay for a version of the app that includes customization. Either way, thank you for spreading your message and helping us to stay on track!
Peyton454647,
Very appealing to box-checkers
Love the app. Simple to use; so intuitive that even the digitally-challenged can make it work the very first time. Easily helps you identify what you need to work on, with regard to diet; a few days of using the app will reveal your dietary gaps, so you can take measures to shore things up. In the second part of Dr. Greger’s How Not to Die, he lists his ‘favorite’ beans, cruciferous veggies, whole grains, etc.; it would be nice to modify the app so users can click on something to quick-reference these lists in the “info” section for each group. This would help users learn more quickly about the wide variety of foods that “fit” into each category. (Former adherents of the SAD - standard American diet - way of eating will have never heard of many of the foods Dr. Greger recommends.) All in all, an excellent and useful app for guiding a healthy whole food, plant-based eating program.
Kumpir,
Nice free app
I wanted to tweak my diet healthier without doing diet-y things. So far this app is really helping me do that. I still eat some processed food but less of it because I’m filling up on produce.
I love that the app is free and ad-free. It works smoothly once you figure out a few of its quirks, like, you need to check the boxes from right to left or they will all fill in at once. There’s a “today” button at top you need to use to select the date every morning, it doesn’t jump to the current day automatically.
On my iPhone (a Max) I can’t see all 12 things at once, so I wish the app would float the things you still need to eat to the top, would make it a lot easier to plan the rest of your meals that day. I also kind of wish I could edit the list, I definitely get enough liquids every day without having to track, and the spices entry is a bit silly (“season your food,” um, duh?). It would be easier to track things I do need to track if the list were shorter and could fit on my screen.
I love that the app is free and ad-free. It works smoothly once you figure out a few of its quirks, like, you need to check the boxes from right to left or they will all fill in at once. There’s a “today” button at top you need to use to select the date every morning, it doesn’t jump to the current day automatically.
On my iPhone (a Max) I can’t see all 12 things at once, so I wish the app would float the things you still need to eat to the top, would make it a lot easier to plan the rest of your meals that day. I also kind of wish I could edit the list, I definitely get enough liquids every day without having to track, and the spices entry is a bit silly (“season your food,” um, duh?). It would be easier to track things I do need to track if the list were shorter and could fit on my screen.
Jaclyn9189,
Nice new features but needs some tweaks
A lot of nice features were added to the app (progress tracking, the ability to check off your servings from the main screen, etc.), but at the expense of some of the app’s ease of use.
For one I think each item of the daily dozen now takes up too much room. You have to scroll more to see all of the Dozen, whereas before you could get a much better overview of your Dozen (and quicker navigation to each item).
And while the addition of metric weight measurements is nice, it shouldn’t be the default setting every time you open the information window of a category. How many people are weighing their food as opposed to measuring its volume? At the least the app should remember your most recent setting (metric or imperial) so you don’t have to keep switching it every time.
All of this means that the app takes a little longer to use, which I’m not a fan of. When you use a daily checklist you want to be able use it quickly as possible (with as few taps and scrolls as possible).
(I also personally preferred the percentage progress bar to the fractional progress bar. That’s may just be my preference though.)
So again, nice new features, but the user experience went down a little for me. I preferred the simplicity of the previous version of the app, and wish that some of it could be implemented back in (without losing the nice new features).
For one I think each item of the daily dozen now takes up too much room. You have to scroll more to see all of the Dozen, whereas before you could get a much better overview of your Dozen (and quicker navigation to each item).
And while the addition of metric weight measurements is nice, it shouldn’t be the default setting every time you open the information window of a category. How many people are weighing their food as opposed to measuring its volume? At the least the app should remember your most recent setting (metric or imperial) so you don’t have to keep switching it every time.
All of this means that the app takes a little longer to use, which I’m not a fan of. When you use a daily checklist you want to be able use it quickly as possible (with as few taps and scrolls as possible).
(I also personally preferred the percentage progress bar to the fractional progress bar. That’s may just be my preference though.)
So again, nice new features, but the user experience went down a little for me. I preferred the simplicity of the previous version of the app, and wish that some of it could be implemented back in (without losing the nice new features).
Hadley Johnson,
Amazing New App!
This app is the perfect tool for living a whole foods plant-based plantpure life! Whether you are a newcomer to this lifestyle or a veteran veggie lover this app is ideal. Very easy and simple to use, without any unneccessary gimmicks, it is a great way to keep track of adequate intake of the components of a healthy diet and fitness routine. While having an accountability app is so useful, I have always given up on them after no time at all because they took up too much time to use. And I have no time to spare fiddling around every time I want to eat something! This takes literally 2 seconds to use making it so convenient. Also the recommended foods and activities by Dr. Greger are fantastic! What a perfect cheat-sheet while grocery shopping, or even planning to get in some exercise! Love this and have always wished there were something like it but there was no such app...UNTIL NOW!
veg/able,
Daily Dozen
I have long been wanting to move to a vegan diet. I have been a quasi vegetarian for years-and I say “quasi” because if I was craving something, or tempted by the food of others, I would veer off course for that moment. This resulted in more cravings. I didn’t feel healthy.
Last fall I was diagnosed with first stage heart failure. My condition is rare and, of course, terminal. I decided that I have no choice other than to embrace a whole plant based vegan diet. I have confidence that if anything will change my outcome, it is my commitment to this challenging lifestyle. When I found Dr. Gregger’s website and app, I was overjoyed. It completely simplifies and organizes healthy eating - especially for us newbies!! I love checking things off each day. Knowing I’m doing the best for myself, makes this journey sweeter! I LOVE it!!!!veg/able
Last fall I was diagnosed with first stage heart failure. My condition is rare and, of course, terminal. I decided that I have no choice other than to embrace a whole plant based vegan diet. I have confidence that if anything will change my outcome, it is my commitment to this challenging lifestyle. When I found Dr. Gregger’s website and app, I was overjoyed. It completely simplifies and organizes healthy eating - especially for us newbies!! I love checking things off each day. Knowing I’m doing the best for myself, makes this journey sweeter! I LOVE it!!!!veg/able
Singlemom, recovered addict,
Life changing! Easy to use
I’ve tried many nutritional apps over the years- and they’ve been complicated and time consuming to the point I stopped using them. This app has EVERYTHING! The foods/hydration/exercise are all listed in the form easily checked off. If I want pretty much anything at all as far as meal ideas, what vitamins are in each food item, what health conditions can be prevented and treated, as well as the option to join a challenge online! I’ve never believed in counting calories- just want to be healthy and happy, take care of myself so I prevent becoming a burden to my children , and be there for them as long as possible! Dr Gregor is just incredible- and all proceeds go to charity! I’ve shared this app with every person I care about. Thank you Dr Gregor! ❤️
drmatt2,
Great app! A few simple suggestions.
Great app! Captures essence of both his books. Easy to use, and effective for focusing. Also the links to more info are great reminders.
A few suggestions
— when tracking with the calendars it would be nice to see a red X or something on those days when the app was not used at all. That way when tracking progress one can distinguish between not eating a vegetable and simply not recording eating a vegetable.
—Also, the body weight section is buggy- you put in your weight in the morning but have to add it twice before it sticks. The weight graph also offers only monthly or weekly viewing of tends, so on may 1 you can no longer see April’s data— this could be changed to allow “Previous xx Days” or similar.
A few suggestions
— when tracking with the calendars it would be nice to see a red X or something on those days when the app was not used at all. That way when tracking progress one can distinguish between not eating a vegetable and simply not recording eating a vegetable.
—Also, the body weight section is buggy- you put in your weight in the morning but have to add it twice before it sticks. The weight graph also offers only monthly or weekly viewing of tends, so on may 1 you can no longer see April’s data— this could be changed to allow “Previous xx Days” or similar.
LornaLou1967,
Thoughts and Changes that would be awesome!
I love this app...
but changes I would make are these...
Please make it so we can see our past. It would be nice to see how we are doing from our start.
Maybe make it so we can “friend”
others and invite others to this app.
Please make it so we can go back and add something to the previous day if we forgot (we forget sometimes :)
Tomatoes and Zucchini are both fruit and vegetables. (I may have missed other foods that have more than one category).
That should be addressed.
Can you add more variety of ideas of what to eat and maybe some links to recipes (I know BOSH has videos. But maybe a link?).
All of that said. I actually GAINED weight using this app. So that was not so great as I needed to lose. I believe it was the grains. To workout as much as necessary to outweigh the grains is very hard for me. I live in northern US and I have arthritis. Even working out every day in accordance with your app I still gained 7 pounds. I will NOT be eating the grains for now. I hope you are able to account for this issue and help others like me. (I do LIKE grains and would love to eat them!).
Thank you soooo much for this app! I will
Continue to use it no matter what (just very little grains).
but changes I would make are these...
Please make it so we can see our past. It would be nice to see how we are doing from our start.
Maybe make it so we can “friend”
others and invite others to this app.
Please make it so we can go back and add something to the previous day if we forgot (we forget sometimes :)
Tomatoes and Zucchini are both fruit and vegetables. (I may have missed other foods that have more than one category).
That should be addressed.
Can you add more variety of ideas of what to eat and maybe some links to recipes (I know BOSH has videos. But maybe a link?).
All of that said. I actually GAINED weight using this app. So that was not so great as I needed to lose. I believe it was the grains. To workout as much as necessary to outweigh the grains is very hard for me. I live in northern US and I have arthritis. Even working out every day in accordance with your app I still gained 7 pounds. I will NOT be eating the grains for now. I hope you are able to account for this issue and help others like me. (I do LIKE grains and would love to eat them!).
Thank you soooo much for this app! I will
Continue to use it no matter what (just very little grains).
