Ergonomics Hack 5.0.2 + Redeem Codes
Workplace wellness made easy
Developer: Stand Up Apps, Inc.
Category: Health & Fitness
Price: $0.99 (Download for free)
Version: 5.0.2
ID: com.swanmobile.ergoapp
Screenshots
Description
Ergonomics is a complete workplace health solution that offers equipment setup advice and a variety of workplace specific stretching exercises.
Awards: Department of Labor App Challenge Winner!
Several recent studies have shown that sitting for extended periods of time is detrimental to your health and wellness and can shorten life expectancy. Researchers, wellness experts, and journalists are all coming to the same conclusion: it is extremely beneficial to take short stretch breaks during your work day.
Large corporations frequently use desktop software to encourage employees to take workplace breaks because of the strong positive correlation between health and productivity – and now, Ergonomics brings all of the benefits of workplace wellness to you.
WE’RE BRINGING STRETCHING BACK…
Ergonomics is a simple application with two goals: improving your workplace health and productivity by encouraging stretch breaks, and ensuring that all of your workplace equipment is set up ergonomically for the times that you are sitting.
THERE'S A STRETCH FOR THAT.
• All stretches feature original illustrations and instructions on how to properly position your body.
• You can choose between individual stretches or a group of stretches targeting a specific area.
• A countdown timer is included to help you properly time your stretches.
LEARN THE BASICS OF ERGONOMICS.
• Learn how to setup your desk, chair, monitor, mouse, and keyboard for enhanced productivity.
• Quick tips give you a summary of the setup at a glance.
• Detailed setup information supported by OSHA (Occupational Safety and Health Administration).
Incorporating Ergonomics into your daily routine will leave you feeling happier, healthier, and more energized.
Awards: Department of Labor App Challenge Winner!
Several recent studies have shown that sitting for extended periods of time is detrimental to your health and wellness and can shorten life expectancy. Researchers, wellness experts, and journalists are all coming to the same conclusion: it is extremely beneficial to take short stretch breaks during your work day.
Large corporations frequently use desktop software to encourage employees to take workplace breaks because of the strong positive correlation between health and productivity – and now, Ergonomics brings all of the benefits of workplace wellness to you.
WE’RE BRINGING STRETCHING BACK…
Ergonomics is a simple application with two goals: improving your workplace health and productivity by encouraging stretch breaks, and ensuring that all of your workplace equipment is set up ergonomically for the times that you are sitting.
THERE'S A STRETCH FOR THAT.
• All stretches feature original illustrations and instructions on how to properly position your body.
• You can choose between individual stretches or a group of stretches targeting a specific area.
• A countdown timer is included to help you properly time your stretches.
LEARN THE BASICS OF ERGONOMICS.
• Learn how to setup your desk, chair, monitor, mouse, and keyboard for enhanced productivity.
• Quick tips give you a summary of the setup at a glance.
• Detailed setup information supported by OSHA (Occupational Safety and Health Administration).
Incorporating Ergonomics into your daily routine will leave you feeling happier, healthier, and more energized.
Version history
5.0.2
2020-08-07
Our first update in six years! We are back to add new features and continue making Ergonomics the best workplace wellness application.
What’s new:
• Brand new design that looks great on all screen sizes
• New stretch routine interface with simpler and streamlined controls
• All new achievements tab with beautiful watercolor badges to unlock
• Completely rewritten backend to improve stability and future iOS compatibility
Plus, a lot more to come in the next few months (including a new work-from-home section). Thank you to everyone who has bought or downloaded Ergonomics and joined us on this journey.
Happy stretching!
What’s new:
• Brand new design that looks great on all screen sizes
• New stretch routine interface with simpler and streamlined controls
• All new achievements tab with beautiful watercolor badges to unlock
• Completely rewritten backend to improve stability and future iOS compatibility
Plus, a lot more to come in the next few months (including a new work-from-home section). Thank you to everyone who has bought or downloaded Ergonomics and joined us on this journey.
Happy stretching!
5.0.1
2020-06-17
Our first update in six years! We are back to add new features and continue making Ergonomics the best workplace wellness application.
What’s new:
• Brand new design that looks great on all screen sizes
• New stretch routine interface with simpler and streamlined controls
• All new achievements tab with beautiful watercolor badges to unlock
• Completely rewritten backend to improve stability and future iOS compatibility
Plus, a lot more to come in the next few months (including a new work-from-home section). Thank you to everyone who has bought or downloaded Ergonomics and joined us on this journey.
Happy stretching!
What’s new:
• Brand new design that looks great on all screen sizes
• New stretch routine interface with simpler and streamlined controls
• All new achievements tab with beautiful watercolor badges to unlock
• Completely rewritten backend to improve stability and future iOS compatibility
Plus, a lot more to come in the next few months (including a new work-from-home section). Thank you to everyone who has bought or downloaded Ergonomics and joined us on this journey.
Happy stretching!
5.0
2020-06-17
Our first update in six years! We are back to add new features and continue making Ergonomics the best workplace wellness application.
What’s new:
• Brand new design that looks great on all screen sizes
• New stretch routine interface with simpler and streamlined controls
• All new achievements tab with beautiful watercolor badges to unlock
• Completely rewritten backend to improve stability and future iOS compatibility
Plus, a lot more to come in the next few months (including a new work-from-home section). Thank you to everyone who has bought or downloaded Ergonomics and joined us on this journey.
Happy stretching!
What’s new:
• Brand new design that looks great on all screen sizes
• New stretch routine interface with simpler and streamlined controls
• All new achievements tab with beautiful watercolor badges to unlock
• Completely rewritten backend to improve stability and future iOS compatibility
Plus, a lot more to come in the next few months (including a new work-from-home section). Thank you to everyone who has bought or downloaded Ergonomics and joined us on this journey.
Happy stretching!
4.0
2014-11-16
Huge update!
We have been working hard for the past year to improve Ergonomics in several ways.
*Removed user accounts - now you can use the Ergonomics app instantly without creating any sort of account. In fact, 100% of your data is stored on your device.
*Added voice prompts - if you prefer, the app will now provide some basic voice prompts to help you complete your stretches without looking.
*Day of week alerts - it is now possible to schedule alerts for specific days of the week. You won’t receive any weekend alerts anymore.
*Design update - the new design is simpler, cleaner, and easier to use.
*Speed improvements - the new app is smaller in size, doesn’t require any sort of network connection, and is faster than ever.
ANDDD….
We are making Ergonomics free for the holiday season!
Thank you so much to everyone who has provided feedback. We read every review and every email that you send and we hope this update addresses some of the concerns people have had in the past.
Thank you for downloading the app and keep stretching!
P.S. If you enjoy using the Ergonomics app, we would love for you to rate it in the App Store. We don’t show any annoying popups that urge you to rate us so it really means the world to us when we receive positive feedback.
We have been working hard for the past year to improve Ergonomics in several ways.
*Removed user accounts - now you can use the Ergonomics app instantly without creating any sort of account. In fact, 100% of your data is stored on your device.
*Added voice prompts - if you prefer, the app will now provide some basic voice prompts to help you complete your stretches without looking.
*Day of week alerts - it is now possible to schedule alerts for specific days of the week. You won’t receive any weekend alerts anymore.
*Design update - the new design is simpler, cleaner, and easier to use.
*Speed improvements - the new app is smaller in size, doesn’t require any sort of network connection, and is faster than ever.
ANDDD….
We are making Ergonomics free for the holiday season!
Thank you so much to everyone who has provided feedback. We read every review and every email that you send and we hope this update addresses some of the concerns people have had in the past.
Thank you for downloading the app and keep stretching!
P.S. If you enjoy using the Ergonomics app, we would love for you to rate it in the App Store. We don’t show any annoying popups that urge you to rate us so it really means the world to us when we receive positive feedback.
3.0.2
2013-12-13
Complete redesign of entire app!
-New flat design to match iOS 7
-Optimized for iPhone 5 and 5s
-New user profiles to sync data
-Facebook Login
-Ability to add friends and compete for stretch points
-Ability to pause stretch routines
-New notification sounds
-Fixed a minor bug during sign up
-Fixed a bug for users signing up through Facebook
-New flat design to match iOS 7
-Optimized for iPhone 5 and 5s
-New user profiles to sync data
-Facebook Login
-Ability to add friends and compete for stretch points
-Ability to pause stretch routines
-New notification sounds
-Fixed a minor bug during sign up
-Fixed a bug for users signing up through Facebook
3.0.1
2013-12-05
Complete redesign of entire app!
-New flat design to match iOS 7
-Optimized for iPhone 5 and 5s
-New user profiles to sync data
-Facebook Login
-Ability to add friends and compete for stretch points
-Ability to pause stretch routines
-New notification sounds
-Fixed a minor bug during sign up
-New flat design to match iOS 7
-Optimized for iPhone 5 and 5s
-New user profiles to sync data
-Facebook Login
-Ability to add friends and compete for stretch points
-Ability to pause stretch routines
-New notification sounds
-Fixed a minor bug during sign up
3.0
2013-12-02
Complete redesign of entire app!
-New flat design to match iOS 7
-Optimized for iPhone 5 and 5s
-New user profiles to sync data
-Ability to add friends and compete for stretch points
-Ability to pause stretch routines
-New notification sounds
-Fixed minor bugs during alerts
-New flat design to match iOS 7
-Optimized for iPhone 5 and 5s
-New user profiles to sync data
-Ability to add friends and compete for stretch points
-Ability to pause stretch routines
-New notification sounds
-Fixed minor bugs during alerts
2.1.1
2013-06-07
-Bug fixes
2.1
2013-05-23
-Added a new tab that connects to the Ergonomics blog. Click the tab to see a curated collection of ergonomics and wellness articles.
-Bug fixes: For notification issues, use the 'Reset' button to stop your current alerts and revert them to the defaults.
-Bug fixes: For notification issues, use the 'Reset' button to stop your current alerts and revert them to the defaults.
2.0.1
2013-04-19
iPhone 5 Support - New design changes to make maximum use of the larger screen.
And of course, bug fixes.
And of course, bug fixes.
2.0
2013-04-12
iPhone 5 Support - New design changes to make maximum use of the larger screen.
And of course, bug fixes.
And of course, bug fixes.
1.02
2012-09-28
-Fixed notification bugs
-Added a prompt to switch sides during stretches
-Added information about proper work positions
-Added three new group stretches
-Various UI tweaks
-Added a prompt to switch sides during stretches
-Added information about proper work positions
-Added three new group stretches
-Various UI tweaks
1.0.1
2012-08-13
-Fixed bug resetting user scores
1.0
2012-08-02
Ways to hack Ergonomics
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Ergonomics MOD APK
Request a Hack
Ratings
4.1 out of 5
17 Ratings
Reviews
chuckisgreat,
Good; a couple tweaks, please
I love this app. I use it on my iPad 2 at work to prevent feeling tired, cramped, and sore at the end of the day in front of a computer.
However, the following tweaks would move it to 5 stars in my view:
1. Add speech prompt when switching to a new stretch, not just when switching sides.
2. The green circle around the start button is very off center (is NOT around the start button) on my iPad 2.
3. Make the information about how to view the stretch visible, or, when the (i) icon is tapped and showing the info, update the info when the stretch changes.
However, the following tweaks would move it to 5 stars in my view:
1. Add speech prompt when switching to a new stretch, not just when switching sides.
2. The green circle around the start button is very off center (is NOT around the start button) on my iPad 2.
3. Make the information about how to view the stretch visible, or, when the (i) icon is tapped and showing the info, update the info when the stretch changes.
D0v3l3tt3,
Really good!
Really like this. Two things I would like to see in order to get 5 stars:
1. More info on what the stretch is
2. An option to add more than 4 reminders.
1. More info on what the stretch is
2. An option to add more than 4 reminders.
Insectophile,
Posture Improving
Helpful app. Lots of good tips and timely reminders when I forget to get up and move around and do stretches.
And it's nice that the app doesn't nag for you to review like so many other apps.
And it's nice that the app doesn't nag for you to review like so many other apps.
Clk4clj,
Very good app
I tried a few free apps before I tried this one..and it is the best. The reminders are great and the exercises work well. I would recommend.
ASPMP,
Great!!
This app is a life saver for those of us who work at a desk all day and tend to forget to move around. I definitely think this app has significantly helped me reduce my feelings of aching and tension headaches that I would typically have by midafternoon. The only reason I do not give it 5 stars is because of the way the stretches are counted down. For instance if you are stretching 1 leg then you are to switch to the other the app counts down from 3 giving you time to switch legs. However, it would be helpful if there was also a count down when switching exercises within the same stretching session, particularly when it is the lower body where you may need to get a leg onto a chair or something along those lines.
dotknalb,
Great potential but not there yet
My main problem while using this app is that it forces me to keep tapping the screen to prevent my phone from putting it to sleep. Other apps don’t do this.
asdtyhhb,
👍👍👍
the update made this app even better and easier to use.
J.Felici,
Missing Features
I am not seeing any alarm function on this app. Just stretch routines and workspace suggestions.
AnnieOhio,
Professional
This app has loads of ways to stretch and apply ergonomics to your life, but I was surprised it did not have audible instructions like the 7 Minute workout. When doing stretches, you have to read your screen to know how long to hold the stretch and when to change, while the screen dims from not being touched. If they could add sound to this app, it would make it much more user friendly.
Chirokat74,
Telling all my patients about this!
As a chiropractor, good posture and ergonomics is a very important part of getting and keeping people healthy in my office. I have reviewed every piece of information in this app and am quite impressed with the level of detail, especially the timing for the stretches (all for 30 seconds). I will be sharing this on my office FB page today!
