Essentrics is the absolute BEST gift you can give yourself or anyone you care about! I’ve been an avid exerciser, gym member, group fitness class(barre, HIIT, Step, Pilates, Yoga, Boot Camp, Zumba, etc) taker for 30 years, since I was a teen and NOTHING compares with Essentrics and what it will do for your body. Everybody NEEDS this! I wish I discovered this years ago! When I first started the workouts, I wasn’t too enthused bc they aren’t super fun and lack the great music I was used to, but trust me....IT WORKS! I’ve had multiple lingering injuries from the past that were limiting my body and Essentrics helped like nothing else ever has! I even told my Ortho Dr about it and she was impressed, she even wrote to me to thank me for introducing me to it. I’ve recc so many family members, friends, neighbors, clients, and everyone who’s done it has thanked me. It’s likely very different than anything you’ve done before, so give yourself 2 solid weeks of doing it at least 5 times a week (it’s quick 22 min a day) and I promise, you will feel the difference and your body will thank you!