Fasten - Fasting Tracker App Hack 3.1 + Redeem Codes
Intermittent Fasting FastBlast
Developer: Welzen LLC.
Category: Health & Fitness
Price: Free
Version: 3.1
ID: com.welzen.fasten
Screenshots
Description
Fasten App - Gives you much more than just an Intermittent Fasting Tracker.
Weight Tracking
We have enabled this feature so you can track your weight along your IF journey. See any fluctuations, make adjustments, and continue to push yourself to your goal.
Hydration
A convenient way to keep track of your liquid intake. Staying hydrated is key to a successful fast as it keeps you satisfied longer, and also, it helps your body get rid of toxins and water weight.
Keto Mode
See what your body is experiencing during your Fasting window; which will keep you motivated to achieve more. During your fasting state, your body goes through several stages which have different benefits. Maintaining a record on how long, and how often you have entered each state, allows for measurement of full benefits to your health, including a reset of the immune system, cells, and liver detox.
Mood Tracking
Everything you do affects you in one way or another.
Mood tracking and journaling are two of the most powerful practices you can cultivate. When you pause and ask yourself how are you feeling, you can learn how new habits and external situations are affecting you daily, and discover any trends over time.
Healthy Choices & Recipes
These recipes are easy to make, good for your health, and will help you get into a keto stage faster, so you can experience all IF benefits more efficiently.
Apple Health
Yes! You can now connect to Apple Health and keep track of all your apps data in one place.
About Intermittent Fasting.
When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn. It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.
Intermittent fasting has several benefits for your body:
* Improves mental clarity and concentration
* Helps with weight loss
* Lowers blood insulin and sugar levels
* Reversal of type 2 diabetes
* Increased growth hormone
* Lowers blood cholesterol
* Increases muscle gain
* Slows down aging
* Decreases inflammation
* Reduces the risk of cancer
Ways to do intermittent fasting
- Fast for 12 hours a day - Eating window 12 hours
- Fast for 14 hours day - Eating window 10 hours
- Fast for 16 hours - Eating window - 8 hours
- Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days.
- Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day.
- A weekly 24-hour fast: Fast for 24 hours one-day fo the week
Fasting helps you to practice mindfulness meditation and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline.
GET UNLIMITED ACCESS WITH PREMIUM
- Yearly: $29.99
- Yearly All Access: $59.99 (premium access to all Welzen's apps)
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
https://welzen.app/#/terms
Weight Tracking
We have enabled this feature so you can track your weight along your IF journey. See any fluctuations, make adjustments, and continue to push yourself to your goal.
Hydration
A convenient way to keep track of your liquid intake. Staying hydrated is key to a successful fast as it keeps you satisfied longer, and also, it helps your body get rid of toxins and water weight.
Keto Mode
See what your body is experiencing during your Fasting window; which will keep you motivated to achieve more. During your fasting state, your body goes through several stages which have different benefits. Maintaining a record on how long, and how often you have entered each state, allows for measurement of full benefits to your health, including a reset of the immune system, cells, and liver detox.
Mood Tracking
Everything you do affects you in one way or another.
Mood tracking and journaling are two of the most powerful practices you can cultivate. When you pause and ask yourself how are you feeling, you can learn how new habits and external situations are affecting you daily, and discover any trends over time.
Healthy Choices & Recipes
These recipes are easy to make, good for your health, and will help you get into a keto stage faster, so you can experience all IF benefits more efficiently.
Apple Health
Yes! You can now connect to Apple Health and keep track of all your apps data in one place.
About Intermittent Fasting.
When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn. It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.
Intermittent fasting has several benefits for your body:
* Improves mental clarity and concentration
* Helps with weight loss
* Lowers blood insulin and sugar levels
* Reversal of type 2 diabetes
* Increased growth hormone
* Lowers blood cholesterol
* Increases muscle gain
* Slows down aging
* Decreases inflammation
* Reduces the risk of cancer
Ways to do intermittent fasting
- Fast for 12 hours a day - Eating window 12 hours
- Fast for 14 hours day - Eating window 10 hours
- Fast for 16 hours - Eating window - 8 hours
- Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days.
- Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day.
- A weekly 24-hour fast: Fast for 24 hours one-day fo the week
Fasting helps you to practice mindfulness meditation and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline.
GET UNLIMITED ACCESS WITH PREMIUM
- Yearly: $29.99
- Yearly All Access: $59.99 (premium access to all Welzen's apps)
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Payment will be charged to iTunes Account at confirmation of purchase. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
https://welzen.app/#/terms
Version history
3.1
2021-10-20
Bug fixes & updates
3.0
2021-10-01
Bug fixes and updates
2.9
2021-04-06
Bug fixes and updates
2.8
2021-01-21
Bug Fixes and Improvements.
We are introducing FastBlast. As a result of a recent acquisition, Fasten App will slowly become FastBlast App. There are a bunch of really cool things coming down the pike for you!
In this initial release, we will be introducing some information about the FastBlast smoothies. Thank you for your continued support of the Fasten app and for making it one of the best ones out there. We will continue to bring you great functionality and experience to track your fasts.
Stay tuned as we continue on this fantastic journey!
We are introducing FastBlast. As a result of a recent acquisition, Fasten App will slowly become FastBlast App. There are a bunch of really cool things coming down the pike for you!
In this initial release, we will be introducing some information about the FastBlast smoothies. Thank you for your continued support of the Fasten app and for making it one of the best ones out there. We will continue to bring you great functionality and experience to track your fasts.
Stay tuned as we continue on this fantastic journey!
2.7
2020-12-23
Performance updates and bug fixes.
2.6
2020-11-04
Even more bug fixing
2.5
2020-11-02
Bug Fixing!
2.4
2019-07-11
We update the app regularly so we can make it better for you. Get the latest version for all the available features. This version includes several bug fixes and performance improvements.
2.3
2019-07-02
We update the app regularly so we can make it better for you. Get the latest version for all the available features. This version includes several bug fixes and performance improvements.
2.2
2019-06-22
We update the app regularly so we can make it better for you. Get the latest version for all the available features. This version includes several bug fixes and performance improvements.
2.1
2019-06-13
We update the app regularly so we can make it better for you. Get the latest version for all the available features. This version includes several bug fixes and performance improvements.
2.0
2019-05-21
***NEW*** Keto Recipes are here! a lot of you are doing the Keto Diet while Intermittent Fasting. In this release, we are featuring a brand new section for Meal Recipes! Recipes only show while you are on the "EATING WINDOW" We are starting with Keto Recipes and we will be moving to other types such as vegetarian, low carbs and others. We hope you love this and get cooking with us. Share your meals in our FB group!
***ENHANCEMENT*** AM/PM is here! Thank you for your patience!
***ENHANCEMENT*** AM/PM is here! Thank you for your patience!
1.9
2019-05-10
Lots of bug fixing. Small Interface improvements to make your fasting journey more enjoyable.
1.8
2019-04-18
NEW - Hydration Check-ins! We all know how important hydration is during your fast, that's why we added functionality to check-in every time you hydrate.
BUG FIXING - as always, we squished bugs and improved user experience!
Finally, a big thanks to everyone that has subscribed to premium. You are responsible for making this app great! Stay tuned and as always, keep that feedback coming at [email protected].
BUG FIXING - as always, we squished bugs and improved user experience!
Finally, a big thanks to everyone that has subscribed to premium. You are responsible for making this app great! Stay tuned and as always, keep that feedback coming at [email protected].
1.7.1
2019-04-06
Mood-checks are here! Now you can track your mood while fasting. You can do as many check-ins as you want while you fast, when you are done, we'll put them all together on your fasting report card! Also, you can set a reminder to check-in your mood.
Updated - Fasting Report Cards. Now you fasts look really beautiful and contain all the information about your fast!
Updated - When you complete a fast, the wheel turns green!
Updated - The timer now shows % of fast completed as well as other relevant information!
Updated - We've separated the stats and feed onto 2 separate sections to make sure you can see your fasting report cards right away!
Next up!
Hydration check-ins & reminders - We all know how important hydration is during your fast, that's why we are adding functionality to check-in every time you hydrate.
Community! - We are working hard to bring in a community aspect to fasten. We have some great tools to keep you connected to the people you care, to encourage each other and keep everyone motivated.
Finally, a big thanks to everyone that has subscribed to premium. You are responsible for making this app great! Stay tuned and as always, keep that feedback coming at [email protected].
Updated - Fasting Report Cards. Now you fasts look really beautiful and contain all the information about your fast!
Updated - When you complete a fast, the wheel turns green!
Updated - The timer now shows % of fast completed as well as other relevant information!
Updated - We've separated the stats and feed onto 2 separate sections to make sure you can see your fasting report cards right away!
Next up!
Hydration check-ins & reminders - We all know how important hydration is during your fast, that's why we are adding functionality to check-in every time you hydrate.
Community! - We are working hard to bring in a community aspect to fasten. We have some great tools to keep you connected to the people you care, to encourage each other and keep everyone motivated.
Finally, a big thanks to everyone that has subscribed to premium. You are responsible for making this app great! Stay tuned and as always, keep that feedback coming at [email protected].
1.7
2019-04-06
Mood-checks are here! Now you can track your mood while fasting. You can do as many check-ins as you want while you fast, when you are done, we'll put them all together on your fasting report card! Also, you can set a reminder to check-in your mood.
Updated - Fasting Report Cards. Now you fasts look really beautiful and contain all the information about your fast!
Updated - When you complete a fast, the wheel turns green!
Updated - The timer now shows % of fast completed as well as other relevant information!
Updated - We've separated the stats and feed onto 2 separate sections to make sure you can see your fasting report cards right away!
Next up!
Hydration check-ins & reminders - We all know how important hydration is during your fast, that's why we are adding functionality to check-in every time you hydrate.
Community! - We are working hard to bring in a community aspect to fasten. We have some great tools to keep you connected to the people you care, to encourage each other and keep everyone motivated.
Finally, a big thanks to everyone that has subscribed to premium. You are responsible for making this app great! Stay tuned and as always, keep that feedback coming at [email protected].
Updated - Fasting Report Cards. Now you fasts look really beautiful and contain all the information about your fast!
Updated - When you complete a fast, the wheel turns green!
Updated - The timer now shows % of fast completed as well as other relevant information!
Updated - We've separated the stats and feed onto 2 separate sections to make sure you can see your fasting report cards right away!
Next up!
Hydration check-ins & reminders - We all know how important hydration is during your fast, that's why we are adding functionality to check-in every time you hydrate.
Community! - We are working hard to bring in a community aspect to fasten. We have some great tools to keep you connected to the people you care, to encourage each other and keep everyone motivated.
Finally, a big thanks to everyone that has subscribed to premium. You are responsible for making this app great! Stay tuned and as always, keep that feedback coming at [email protected].
1.6.1
2019-03-27
Tons of bugs fixed (including the one with the timer malfunctioning sometimes). Much Improved KETO MODE. We now display all 5 stages of Intermittent Fasting. We've also added a section where you can learn all about these stages. Also learn about Intermittent Fasting for Weight Loss.
NEW! Share your experience on social media when you are done with your fast!
NEW! Keto Mode Stats!
NEW! Added Fasting modes
NEW! Additional notifications!
Introducing Premium! Journey with us and help us transform the digital world of Intermittent Fasting. A premium subscription gives you access to all features including longer fasts (24hrs plus). Keto Mode detail stats. Weight Stats, and a lot more!
Coming up! Mood checks, Hydration reminders and beautiful integrations with our Meditation and Water Tracker apps. As always, keep those 5 stars reviews coming and if you have any questions or feedback, please email us as [email protected]
NEW! Share your experience on social media when you are done with your fast!
NEW! Keto Mode Stats!
NEW! Added Fasting modes
NEW! Additional notifications!
Introducing Premium! Journey with us and help us transform the digital world of Intermittent Fasting. A premium subscription gives you access to all features including longer fasts (24hrs plus). Keto Mode detail stats. Weight Stats, and a lot more!
Coming up! Mood checks, Hydration reminders and beautiful integrations with our Meditation and Water Tracker apps. As always, keep those 5 stars reviews coming and if you have any questions or feedback, please email us as [email protected]
1.6
2019-03-27
Tons of bugs fixed (including the one with the timer malfunctioning sometimes). Much Improved KETO MODE. We now display all 5 stages of Intermittent Fasting. We've also added a section where you can learn all about these stages. Also learn about Intermittent Fasting for Weight Loss.
NEW! Share your experience on social media when you are done with your fast!
NEW! Keto Mode Stats!
NEW! Added Fasting modes
NEW! Additional notifications!
Introducing Premium! Journey with us and help us transform the digital world of Intermittent Fasting. A premium subscription gives you access to all features including longer fasts (24hrs plus). Keto Mode detail stats. Weight Stats, and a lot more!
Coming up! Mood checks, Hydration reminders and beautiful integrations with our Meditation and Water Tracker apps. As always, keep those 5 stars reviews coming and if you have any questions or feedback, please email us as [email protected]
NEW! Share your experience on social media when you are done with your fast!
NEW! Keto Mode Stats!
NEW! Added Fasting modes
NEW! Additional notifications!
Introducing Premium! Journey with us and help us transform the digital world of Intermittent Fasting. A premium subscription gives you access to all features including longer fasts (24hrs plus). Keto Mode detail stats. Weight Stats, and a lot more!
Coming up! Mood checks, Hydration reminders and beautiful integrations with our Meditation and Water Tracker apps. As always, keep those 5 stars reviews coming and if you have any questions or feedback, please email us as [email protected]
1.5
2019-03-09
NEW - Weight Tracker! - You asked, we listened. A lot of our wonderful users have requested the ability to track weight along with intermittent fasts. We've added a very simple widget to start login your weight. When you log your weight, it now displays on the user profile in a beautiful graphic! In addition, every time you log your weight, you'll see it on your log section.
- Bug Fixing. We've also re-factored some sections of the main screen for better user experience.
Coming soon, this widget will be able to read data from Apple health.
- Bug Fixing. We've also re-factored some sections of the main screen for better user experience.
Coming soon, this widget will be able to read data from Apple health.
1.4
2019-02-26
Bug Fixing!
1.3
2019-02-20
Lots of bug fixing and cleanup!
A shout out to everyone using Fasten to track intermittent fasting. We are thousands already!
We are working very hard to bring in AM/PM times rather than the 24Hr clock. Hang on tight. We're almost there.
Also working on functionality to pre-set your fasting week ahead of time so the app will become more pro-active rather than depend on you to start and end fasts. Don't worry, you'll have both options. In addition, we are working on a weight tracker so you can understand how fasting is helping with weight loss.
Last but not least, we released our sister app Waten for those of you that requested to be able to track liquids intake. If you have feedback or feature requests, please email us at [email protected].
A shout out to everyone using Fasten to track intermittent fasting. We are thousands already!
We are working very hard to bring in AM/PM times rather than the 24Hr clock. Hang on tight. We're almost there.
Also working on functionality to pre-set your fasting week ahead of time so the app will become more pro-active rather than depend on you to start and end fasts. Don't worry, you'll have both options. In addition, we are working on a weight tracker so you can understand how fasting is helping with weight loss.
Last but not least, we released our sister app Waten for those of you that requested to be able to track liquids intake. If you have feedback or feature requests, please email us at [email protected].
1.2
2019-02-07
New Feature - Keto Mode! Now when you surpass 12 hours of fasting, we’ll show you that you’ve entered in Ketosis and send you a notification.
Fixed Bugs and overall user experience!
We hope you continue to enjoy our fasting tracker and as always, if you have any questions, concerns or feature request, please email us at [email protected]
Fixed Bugs and overall user experience!
We hope you continue to enjoy our fasting tracker and as always, if you have any questions, concerns or feature request, please email us at [email protected]
1.1
2019-01-24
On our first week of the app, you guys have been amazing! We've received great feedback and we are pumped to continue to build onto this app.
Bug Fixing. We fixed a bug with the way we display "Time" throughout the app. Everything is now using the 24Hrs system.
NEW - Background colors. Some of you out there are starting to post screenshots of your completed fasts. We are all about making things look pretty. So we added a setting so you can customize the background of the app. Go to settings and tap the "App Themes" and choose your favorite background image or color.
Coming Soon:
- KETO ZONE. We'll be adding functionality for those of use mixing intermittent fasting and Keto Diets so you understand when you've entered the Ketosis state.
- MOOD CHECKING. While you are fasting we'll give you the opportunity to check-in and record your mood. Once the fast is completed we'll display your fast information along with the mood check-ins done during the fast.
- PRE-SET WEEKS - COACHING. want to use our app as a fasting coach? We'll give you pre-set weekly fasting schedules that you can select so that app will automagically coach you through the week.
Stick with us! Submit your feedback and comments at [email protected].
Bug Fixing. We fixed a bug with the way we display "Time" throughout the app. Everything is now using the 24Hrs system.
NEW - Background colors. Some of you out there are starting to post screenshots of your completed fasts. We are all about making things look pretty. So we added a setting so you can customize the background of the app. Go to settings and tap the "App Themes" and choose your favorite background image or color.
Coming Soon:
- KETO ZONE. We'll be adding functionality for those of use mixing intermittent fasting and Keto Diets so you understand when you've entered the Ketosis state.
- MOOD CHECKING. While you are fasting we'll give you the opportunity to check-in and record your mood. Once the fast is completed we'll display your fast information along with the mood check-ins done during the fast.
- PRE-SET WEEKS - COACHING. want to use our app as a fasting coach? We'll give you pre-set weekly fasting schedules that you can select so that app will automagically coach you through the week.
Stick with us! Submit your feedback and comments at [email protected].
1.0
2019-01-18
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Yearly Subscription (Yearly Access to Fasten) |
Free |
BH133995436✱✱✱✱✱ | E2964A5✱✱✱✱✱ |
| Yearly All Access (Yearly Access to All Welzen Apps) |
Free |
BH298754393✱✱✱✱✱ | FBFCCB4✱✱✱✱✱ |
Ways to hack Fasten - Fasting Tracker App
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Fasten - Fasting Tracker App MOD APK
Request a Hack
Ratings
4.7 out of 5
499 Ratings
Reviews
filthievictorian,
Great App and Great Customer Service
I downloaded the app almost 2 weeks ago and last week decided to 2 not only is this a great app and helps me to keep on track but, I decided to try the 7 day free trial offer. Apparently, there was a glitch in the offer and I was billed by mistake. I emailed the support team and they were able to direct me on were to go for help. They were very kind and accommodating, highly recommend this app!
Hjdizzy,
Disappointed
I enjoy the functions provided however it’s missing two major components. First, fasts can only be set in hours and cannot be edited mid-fast. Start time can be changed, but not end time without ending the fast and having to plug in the new timeframe or just waiting it out to go “over” your time (which means no end fast notification). Do-able, but not convenient. More importantly, you cannot set recurring fasts. I generally follow a 23 hour fast protocol daily and therefore would need to set a new custom fast each day. 23hrs doesn’t always happen hence the need for easy editing. It’s a beautiful app but I feel like an app that only manages fasting should have these basic features for ease of use.
Rano25,
Feeling amazing!
I did some research and found that many people are experiencing great results from fasting and I definitely wanted to give it a shot. I started doing the 12-hour fast and I feel better. For the health results I am looking for, I am to start doing the fasting 2 days a week. I think that everyone should try this method!
MamicheRunning,
Awesome app
Since I got this app I have been so motivated to go longer with my fasting. Now I am logging 18 to 23 hrs on a regular basis . The timer is fantastic. When I click on start fasting . It feels that I made a commitment. I appreciate this app thanks 🙏🏼
I absolutely love this app . However I have not been able to open it since yesterday please help
I absolutely love this app . However I have not been able to open it since yesterday please help
ZanpactoJedi,
They listened
Originally this app only kept in military time, I emailed the IT department and asked if it could changed within 10 seconds someone answered and said it’ll be done in the update 6 days later the App changed to better suit my needs, It was so subtle I barely noticed 👍🏼 , thank u for listening
BarefootJulia,
Beautiful, simple and completely customizable.
I tried a couple apps- Zero, FastHabit- and Fasten is by far the best. The coolest thing about it is that if you forget to start your fast or enter your weight, you can adjust those times. And it even keeps track of what time you weighed yourself! Love it!
Thoisa,
Thankful!
I been using Zero since I started IF which is 5 months ago (already lost 30 pounds) well zero wasn't bad but the app really really needs up upgrade! I'm thankful to find this upgraded version of fasting tracker!!! Thank you to who ever invented this app you guys are rockin👍🏼👏🏼😘!
Mar Rob,
Longer fast periods
I like this app except for the limited fasting periods. Can you allow for users to select periods longer than 48 hours?
Also, the timer is incorrect. It’s behind a few minutes. I would attribute this to the edit feature. While I was able to edit the start time to minutes before I started teaching, the elapsed time didn’t catch up.
Also, the timer is incorrect. It’s behind a few minutes. I would attribute this to the edit feature. While I was able to edit the start time to minutes before I started teaching, the elapsed time didn’t catch up.
KJCapers,
Ketosis component
I’ve been using the app for a short amount of time and I must say, so far so good. My only question is, how do the developers know when one will enter ketosis when there are so many factors that determine when an individual will enter ketosis? According to reports, one can enter ketosis in approximately 24 hours if they do a water fast
kjrrn,
New update is a fail
UPDATE May 6, 2019
Not usable anymore unless I start logging the fast precisely when I start it.
I do not want this app running in the background. I want to be able to set the date and time I started, which might be earlier than 24 hrs previous to this moment.
They are really pushing the year subscription, and if you do the trial, be aware you must cancel 24 hrs BEFORE the trial is up.
April 3, 2019
I’m a newish user since Feb 1. I liked it, but this new update really went downhill. Now I can only go back 1 day to enter a fast I started previously. Before, we could go back as far as we wanted in time.
Also, the hours of the clock don’t scroll properly anymore. The numbers just disappear, and you have to cancel and start over.
Not pleased.
Not usable anymore unless I start logging the fast precisely when I start it.
I do not want this app running in the background. I want to be able to set the date and time I started, which might be earlier than 24 hrs previous to this moment.
They are really pushing the year subscription, and if you do the trial, be aware you must cancel 24 hrs BEFORE the trial is up.
April 3, 2019
I’m a newish user since Feb 1. I liked it, but this new update really went downhill. Now I can only go back 1 day to enter a fast I started previously. Before, we could go back as far as we wanted in time.
Also, the hours of the clock don’t scroll properly anymore. The numbers just disappear, and you have to cancel and start over.
Not pleased.
