2.3
2021-09-04
This update offers a very important feature:
App now allows the user to set a new fasting program while another program is live and running.
In ‘fasting programs’ section, now you will see two labels:
’Scheduled’ for newly set fasting program.
‘Now’ for currently live fasting program.
There are also other smaller updates to streamline your experience.
As always, please share your feedback.
Your friends at ‘fasting culture’!
2.2
2021-03-10
This update offers a very important feature: FEEDBACK for You & Your Doctor
To help you & your doctor accurately count your fasting hours for the day, we have redesigned the feedback to make it purposeful. At the end of your Fasting Window every day, spend 1 - 2 min to answer a couple of questions, to let the app count, and note your Fasting Hours within the last 24 hrs.
Do share your feedback about this ‘feedback’ feature (smile)
Your friends at ‘fasting culture’,
Look forward to hearing from you!
2.1
2021-01-18
We have been busy improving the App’s service to you, and we are delighted to share that in this update, we have 3 very important features to offer, along with updated healing journeys:
One-Time Order for Urine-Test : This is an important feature for those who wish to order the Urine-Test-Strips for one-time only, (instead of purchasing a monthly subscription). Now place an order for just 2 Tests (two 14 markers or 12 markers strips) for $19.99 and try it before subscribing!
Pause Subscription: Now, you can not only place One-Time order for Urine Tests, but you can also easily ‘Pause Subscription’ under ‘Settings’, and ‘Resume’ it when you are ready.
New Healing Journey ‘Healthy Heart’: We are joyous to offer this very special healing journey this festive season! It is for all who aspire to stay well by focusing on the health of their heart plexus. This journey offers an experience of health catered through special meal-recipes & fasting, healing & uplifting heart-meditations, scientifically designed music-therapy for heart, Pranayama, and a new session to remind you to boost your gut, which plays a secret but equal role towards a healthy heart!
All Healing Journeys: Not only 16/8 Intermittent Journey is now replaced with ‘Healthy Heart’, but other journeys are also updated to serve further your health-need and preferences. Although the App already recommended ‘fermented foods’ as part of your daily diet, now the app guides you about when to take it and for which journeys boosting your gut with fermented foods or pre/pro-biotic is a must.
We are sure that you would welcome these new updates and find it beneficial. As always, we would like to express that your sharing of suggestions or needs would help us improve your experience further. So please share if and when you can!
With joy and wishes for your wellbeing this season,
your friends at ‘fasting culture’!
2.0
2020-11-25
It has been almost a year since ‘fasting culture’ was silently launched. While waiting patiently for the year 2020 to unfold and reveal the path to our collective future, we have continued to refine our service to you, and with this major update-release we are delighted to offer some fundamental, structural and aesthetical improvements in the interface of the app, as our anniversary gift!
Chief philosophy which has guided this update, in a few words: refined simplicity, efficient access, cultivation of patience and mindfulness.
Major updates to be noted:
- New Fasting Programs: When you tap on the ‘fasting’ section, you will land on the page where there are 6 new fasting programs (free), which you can simply select based on the ‘hours’ of fasting. Once you select, just review the fasting day and the sessions/program suggested, and simply ‘Set’. Your fasting day will be set in the ‘Now’!
- On the fasting day: To serve you the most appropriate content based on your geolocation, time and your latest Bio-Profile/Urine-Test result, with this update the content is served only on the fasting day. On that day, you can simply tap on any session, anytime, to browse the large variety of meals, meditations or music, and just play and enjoy! It's simple and easy!
- Healing Journeys: In the ‘fasting’ section, the tab ‘Healing Journeys’ on the top, houses all 18 journeys, just as it was. You will only notice the change after you select one of those. Once you choose to ‘Take Journey’, you will see the full-day program with recommended content. If you wish, you can browse the recipes before the ‘fasting day’ arrives, but to serve you the most appropriate content based on your geolocation, time and your latest Bio-Profile/Urine-Test result, all therapeutic media will be served on the day of the fasting. On the fasting day, simply tap on any session to browse and select your preferred media!
- Breath-Yoga: The most popular 10 techniques of pranayama-meditations are now simply served, with a description and image that explains the benefits and expresses the theme. It’s simple and functional!
- Profile Result: The Bio-Profile diagnostic questionnaire is made more profound to register even the inconspicuous or finer character of the imbalance you may be experiencing, and thus enhance accuracy. Along with this update, you may also cherish the simple and clear presentation of your profile result, whether you’ve taken Bio-Profile or a Urine-Test.
- Your favorite meals/media: While browsing or playing, if you love any recipe or therapeutic-media, simply tag it with the ‘Favorite/Love’ icon, and access it easily when you are ready to browse again on a new fasting day. One reminder, if you prefer to access any of your favorite content on a daily basis, do not forget to schedule a fast on the previous day, or simply set your Fasting Program to ‘Repeat Daily’ (your Healing Journey will be auto-repeated, unless you abort/cancel it).
You can see that the App is exuberantly rich now, with many subtle features and streamlined functions. A few more updates are needed to perfect it further, which we shall release in the coming future. For now, explore the new face and feel of the app, and please share your suggestions or needs which may improve your experience further.
At your service with joy and gratitude,
for our mutuality on the mission towards Integral health and human future,
your friends at ‘fasting culture’!
1.13
2020-09-24
Improved app performance.
Several bug fixes.
1.11
2020-06-08
Added minor enhancements and fixed some UI issues.
1.10
2020-05-23
Dear Community Members,
We have done a minor update to the app with few features and more enhanced results processing for the urine diagnostics. The updates are:
- Added a tune to the Urine Timer to notify about taking the picture
- Optimized biomarker recognition for different lighting conditions
- Curated recipes to serve better the human gut-mind-body and the culture
- Minor performance fixes and optimization
1.9
2020-03-26
Adequate & perfect diet is must before fasting. The new release of the Diet feature, accessible via main menu, will allow you to choose your ingredients and learn about its nutrition! While at home, prepare your meals mindfully to strengthen your body – especially your immunity!
How it works:
- When you take your bio.profile questionnaire or urine test, the app learns about the state of your body and designs your diet that is right for your body-type.
- As part of your diet-map, the app recommends you vegetables, fruits, legumes, grains, spices, herbs, teas and more.
- You can check any ingredient to learn in detail, about its nutritional and medicinal benefits. Understand what Vitamins, Minerals, Antioxidants, Amino Acids etc. is offered by your favorite ingredients.
- You can not only learn about what daily nutrition is needed for a female or a male, but you can also select your diet based on your bio-physical preferences – eg. Metabolism & Digestion; Mind, Stress and Sleep; Immunity Support or any other health support you prefer to have.
- For integral benefits of the diet, the app also provides you with the plant-based recipes. Simply take any of the 18 fasting journeys and explore a full program to experience a new wellbeing!
As always, with your full participation and feedback, we look forward to evolving ‘fasting culture’ app!
Stay well with the help of right diet, fasting and breathing exercise; and protect your health with the highest spiritual frequency through chants, sounds and integral meditations!
1.8
2020-02-29
We are excited to share that we have simplified the Bio.Profile Questionnaire to initiate your experience for Intermittent Fasting or Circadian Fasting…...
Fasting is a choice that allows one to shift their focus on health on a daily basis. With simplified questions and choices, you can now quickly identify your biological, physical and emotional health.
With simple questions and selections, your entire diet is curated to support bringing balance to your entire being. Fasting and nourishing correctly will expedite rebuilding your health and allow the body to heal on its own.
If you are new to fasting, you can skip the Bio.Profile and start using the free fasting programs and learn what will help you start your Intermittent fasting.
With daily reminders, you continue to follow the discipline of fasting regularly.
We have also kept your older profile as-is to allow you to use the app without taking the Bio.Profile.
We look forward to continuing the evolving Fasting Culture App! Enjoy your fasting journey now.
1.7
2020-02-03
To enhance your experience, there are new features in the latest release of fasting app: Facebook login; Multi-day Fasting Timer; Reminders and Notifications for Intermittent Fasting and more…
- While fasting, it is important to nourish your self by eating right – the diet that is best for the current state of your body & mind. You can now easily track your diet pattern on a monthly basis and keep a history of your fasting day meals, by taking and storing photos of meals.
- When you use the Fasting timer, you can now schedule your intermittent fast for a day, a week or a month. Use the multi-day-timer to set your start and end dates in ‘Your Way to Fast’.
- You may also use your Facebook log-in to instantly engage with the app.
- Daily reminders and notifications for your custom intermittent fast helps you form the habits you aspire from your fasting.
- We have enhanced the navigation experience in the App (between Your Participation and Bio.Profile screens).
As always, with your full participation and feedback, we look forward to evolving Fasting Culture App!
Together, let’s become humanity next, by nourishing our inner beings first!
1.6
2020-01-17
With hope and joy for 2020, we would like to share that the fasting culture app has been enhanced for you, with the "Customizable Fasting and the Timer".
This update includes these features:
* Custom Timer to set your fasting and eating window
* Saving your own fasting routine
* Set notifications for your daily activity
* Fasting Timer also available in all 18 programs -- the guided Journeys
As always, with your full participation and feedback, we look forward to evolving our service!
Together, let's become the humanity next by nourishing our inner beings first!
1.5
2019-12-11
Overall app performance improvements.
Bug Fixes.
1.4
2019-11-28
Overall app performance improvement.
1.3
2019-11-21
Overall app performance improvement.
Bug fixes.