Fasting at least once a week helps you stay fit. Your system gets time to rejuvenate and heal and become strong from within.
Put a timer for to remind to take deep breath, this helps to release stress and is good for Mental Health.
Version history
1.1
2021-09-09
Bug fixes and performance improvement
1.0
2018-05-08
This app has been updated by Apple to display the Apple Watch app icon.