In our app "Fitness House - Losing Weight" we have collected exercises that are easy to perform at home and they do not require much time, you can even practice with a child.
TIME EXERCISES
You can choose how much to spend on classes from 5 to 20 minutes! In each complex, the load is distributed over time, so for effective classes you will have enough 5-10 minutes a day.
BODY EXERCISES
Or you can pump a separate part of the body, for example, choose exercises for the abs or buttocks. For each part of the body, special videos and text descriptions have been compiled for the correct implementation of the exercises.
TRAINING ADVICE
You can also go to the tips, which have collected a lot of useful information on nutrition, proper breathing and even tips for the most beginners!
The application is FREE and does not require subscriptions!
Download and grow thin with us, and you can share your results by email
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Let the whole world know about your success!