5.5.3
2021-03-22
Bug fixes and stability improvements.
5.5.2
2020-09-24
1. New dietary info.
2. Bug fixes and stability improvements.
5.5.1
2020-09-08
1. New workout - Home Bodyweight HIIT Workout. This home bodyweight high-Intensity Interval workout can help you to burn a lot of calories in a short amount of time, lose fat even when you stop training and gain muscle and strength. You will work full-body with two exercises - squats and pushups.
Despite how short this workout is, it can produce health benefits similar to moderate-intensity exercise.
2. New dietary info.
3. User interface improvements.
4. Bug fixes and stability improvements.
5.4.5
2020-07-25
1. New workout - Morning Fat Burning Workout Series 2
Morning Fat Burning workout is a short, high intensity workout that has been shown to not only burn calories while you are completing this routine, but also to keep burning calories long after you have finished and is an effective ways to start your metabolism each day.The key to melting off fat is being active as much as possible. So let’s start doing this in the morning. Morning sweat session brings you so many benefits. This workout produce short bursts of moderate to intense work that will help speed up the fat burning process. Exercise on an empty stomach is an effective way to stimulate energy usage and increase more fat burn.
2. Bug fixes and stability improvements.
5.4.3
2020-07-14
1. New workout - Morning Fat Burning workout.
Morning Fat Burning workout is a short, high intensity workout that has been shown to not only burn calories while you are completing this routine, but also to keep burning calories long after you have finished and is an effective ways to start your metabolism each day.The key to melting off fat is being active as much as possible. So let’s start doing this in the morning. Morning sweat session brings you so many benefits. This workout produce short bursts of moderate to intense work that will help speed up the fat burning process. Exercise on an empty stomach is an effective way to stimulate energy usage and increase more fat burn.
2. Added possibility to edit workout right from workout start screen.
3. Bug fixes and stability improvements.
5.4.1
2020-06-30
1. We know that staying active is one of the best ways to keep our bodies healthy. It can also improve your overall well-being and quality of life. It can help you live longer. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. To check your weekly progress we are introducing “Weekly Report”. This report will help you to check your weekly progress and compare it with previous weeks. In this report you can check your body weight changes during selected week and see how fitness routine you are using is helping to get closer to your body weight goal. Also you can check total workouts, weekly total workouts duration , total weight lifted, total running or walking distance, calories burned and you average heart rate. We hope that this report can help you to check you weekly.
2. Weekly report notification. You can activate and configure weekly report notification time you want to check “Weekly Report”.
3. Monitoring your heart rate during exercise is essential to success in meeting your fitness goals. Measuring the rate of your heart during exercise can help you determine when you're pushing your body too hard or need to push it harder to achieve the level of fitness you are seeking. While using Fitolog on Apple Watch, during your workout, you will get heart rate announcements that can help you to gauge the effectiveness of your workout. After workout is finished you will be able to check your average, minimum and maximum heart rate.
4. Bug fixes and stability improvements.
5.4.0
2020-06-03
1. These days home workouts are getting more and more popular. We are adding new home workout for legs. If you’re looking for a workout that builds muscle and burns fat at the same time, this workout is for you. Your legs are half of your body, and they’re the largest muscle groups in the entire body, which means you’ll burn more calories and get that metabolism burning for hours post-workout.
2. Adding Eye and Breathing workouts on Apple Watch.
3. User interface improvements.
4. Bug fixes and stability improvements.
5.3.1
2020-05-10
1. Introducing “Workout Plans”. It is possible now to combine your workouts in one workout plan. Day 1 - Workout1, Day 2 - Workout 2, and so on. Fitolog will keep track of your routine and the only thing you have to do, is to press “Start Workout” button, and Fitolog will start needed workout from your plan. It is also possible to set notifications to remind you of the next workout.
2. In this update we are adding three pre installed workout plans. Full Body Weight Workout Plan - 4 workouts. Day 1 - Chest/Back, Day 2 - Legs, Day 3 - Deltas/Arms, Day 4 - Legs. Fat Burning Workout Plan. Contains of 3 different fat burning workouts. Natural Breathing Workout Plan - to be performed at least once a day.
3. Workout plans support also on Apple Watch.
4. Bug fixes and stability improvements.
5.2.0
2020-03-21
1. Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Now, ask yourself: Are you breathing out of your nose or mouth?. In intense moments, nasal breathing is the ideal way to oxygenate our systems. Nasal breathing helps burn more fat, maximize efficiency and keep you fitter.
2. Breathing through nose is also a healthy habit. Nose breathing help us to use nitric oxide generated in our sinuses. And this helps us to improve our immune system and fight the viruses. Our Natural Nasal Breathing workout can help you to build this healthy habit.
3. Sharing and importing workouts with iMessage. Users can now share their favourite custom workouts with friends. Just select workout you want to share and press “Share workout” button. It will compose iMessage that can we send to your iMessage contact. Received message text can be then imported as a new workout. This new feature can be also used by bloggers and personal fitness trainers.
4. Switch up your workout routines to keep them fresh and to improve your overall endurance and calorie burning. Introducing Fat Burning Series 3 Workout.
5. UI improvements.
6. Bugs fixing and stability improvements.
5.1.0
2020-02-11
1. Spotlight support. Enabling your workouts to be searchable on Spotlight
2. Today Widget. Displaying last 7 days body weight progress. Todays water and calories intake. Todays complete workouts.
3. Switch up your workout routines to keep them fresh and to improve your overall endurance and calorie burning. Most of us know the importance of varying our workouts. If your body gets used to doing the same routine all the time, it can cause you to plateau. To help you change your training program and your body we are starting the series of the Fat Burning Workouts.
5.0.2
2020-01-19
1. One of the most common reasons for going to the gym is to burn fat. We are adding new "Fat Burning" workout. This workout can be done anywhere and anytime. Effective, calorie-burning bodyweight HIIT routine can be done right in the comfort of your own home, saving you major time. This workout routine consists of 3 exercises. High Knees, Mountain Climber and Sit-ups.
2. Breathing is Life, and Life is Breathing. The nose is for breathing, the mouth is for eating. Breathing lightly and only through the nose is the ideal technique for relaxation and optimal health. Adding new “Natural Nasal Breathing” workout. Breathing patterns have a profound impact on health. Do this workout at least once a day.
3. Bug fixes and stability improvements.
5.0.1
2019-12-03
1.Basic Yoga workouts
2. Workout for eyes
3. Commercial break workouts.
4. Calisthenics series of 9 Level pushups program to master one arm push up
5. Time Under Tension concept workout
6. 3 levels of High knees workout
7. New simple workouts for better health.
8. Motivation notifications
9. Notifications for workouts.
10. Notifications for water intake
11. On screen tips.
12. Adding custom music to workouts
4.1.5
2019-07-12
- Water tracker. Possibility to set daily goal of water consumption. Easy way to add water intake entry. Progress checking by periodical graph.
- Food tracker. Possibility to set daily goal of food consumption. Easy way to add calorie and protein intake entry. Progress checking by periodical graph.
- Adding graph of Active Calories Burned, Workouts and Sleep Analysis. Data is red from Apple Health
- Adding activity ring of workout day
- Possibility to select model (male, female)
4.0.2
2019-04-21
Stability Improvements