Flex is a simple yet powerful workout tracker that has been designed for anyone who engages in strength training. Effortlessly create workout plans, track workouts, and browse previous workouts all with a simple and intuitive user interface.
Features:
- Useful dashboard that shows all time statistics, recent workouts, and the next workout in your current workout cycle
- Create custom workout plans for any kind of program (such as Starting Strength or StrongLifts 5×5)
- Duplicate existing workout plans which make it easy to create similar plans with slight variations
- Track reps and weight performed for each exercise during a workout and compare them the last workout - great for pushing yourself.
- Automatic and customisable rest timers that are triggered automatically when completing each set
- Comprehensive exercise list to choose from when creating workouts
- Create custom exercises for your workouts
- Choose between metric (KG) and imperial (LB) units for sets
- View your complete chronological workout history
- Keep track of your exercise progress and personal bests
- Automatically sync workouts with Apple Health
Version history
1.3.1
2022-02-14
- Adds the ability to log distance based exercises such as running and cycling, as well duration based exercises such as planks
- Fixes performance issues and several bug fixes
1.3.0
2022-02-12
- Adds the ability to log distance based exercises such as running and cycling, as well duration based exercises such as planks
- Fixes performance issues and several bug fixes
1.2.0
2022-02-08
Updates for iOS 15.
1.1.1
2017-11-26
This app has been updated by Apple to display the Apple Watch app icon.
- Adds the ability to log distance based exercises such as running and cycling, as well duration based exercises such as planks
- Fixes performance issues and several bug fixes
1.1.0
2017-10-30
- Adds the ability to log distance based exercises such as running and cycling, as well duration based exercises such as planks
- Fixes performance issues and several bug fixes
1.0.1
2017-01-11
Adds minor bug fixes and performance enhancements.
This is by far the best workout routine tracker I've used. Simple intuitive UI and has the functionality of much more expensive apps. I've spent a lot of time (and money) on other fitness apps and this is the best one. Highly recommend!
Lunares7,
Best app for strength-training
Finally a simple, intuitive, well-designed lifting app to track strength and progress. Highly recommended!
mes0m0rph,
Bug 37 reps * 70kg = -87000kg
Исправте баг в статистике на 37 повторах на 40 повторах, до 100.