FLK Method Hack 5.101.0 + Redeem Codes

I was looking to get back in shape after having a baby. I was really struggling until one day I discovered FLK on Instagram. I did one of Krys’ insta challenges and was hooked. It took me a few months to get on board, I made excuses for why I couldn’t fit her live classes in my schedule. At the beginning of summer 2021 I decided to message Krys about her Bikini Bootkamp program and the rest is history. I did my first BBK this past summer and am currently wrapping up my second BBK. I’ve also become a FLK member and now workout 6-7 days week. I literally never thought I would that kind of person. The classes are amazing and target every part of the body throughout the week. I could have never received the results I’ve seen through FLK with my old gym membership. I literally don’t need to leave my house. I am a stronger, more confident person because of Krys/FLK. So happy to be part of the KREW.

Where to start-

FLK has been my savior working out from home over the last year plus, and this app just made it even better! Everything you could ever want/need for your mental & physical well-being all in one place! Whether you want yoga to get your mind right, or a good sweaty dumbbell workout, FLK has it all, and makes it so easy to access, whether you workout live or on your own time with the on-demand function. I love the tab with the smoothie recipes, too!! And the little message of positivity the app sends out every Monday….. always exactly what I need 💕

FLK changes the workout game. Krys’s classes are fun, diverse, and while they put you to werk - she gives modifications as needed! Her classes range from yoga, to spin/cardio, to strength - and more! FLK taught me physical health along with emotional health. The fun playlists and the the high energy classes make you want to come back! And it’s so easy to participate from the comfort of your home. Minimal equipment required. I always look forward to the on demand classes if I can’t make it to a live one too. Staying active has never been so accessible for me.

I’ve been an FLK member for well over a year and I still think it’s the best fitness program, it even beats an in person gym! I just completed my third bikini bootcamp 6 week challenge and it’s exactly what I need to stay motivated and in a healthy routine. Krys always has the most engaging classes and I love that you can participate live or on demand, my personal favorite is JET! No matter what class you take you’ll always leave feeling happier, accomplished, and sweaty. I highly recommend!!

I’m a teacher and a Mom, and I’ve spent most of my life caring so much for others but never much time on me. FLK gave me the push to care about myself both physically and mentally. I love that I can get up before work and do an OnDemand workout or do a live workout in my basement. The class options have great variety and there is something for every need. And unlike other online fitness programs, Krys actually knows her clients and cares about them and wants to meet their needs.

I have been doing FLK workouts for 2 years and have been so happy with the level of fitness I have reached. The workouts are great and I like that I can choose to do live classes or assess them on demand. Krys inspires her krew to develop a fit mindset and make healthy lifestyle choices to become the best version of themselves. She is very generous and personable. Krys offers accountability programs that really help in upholding healthy habits. The FLK Method is a way of life and I love the program.

I became a member of FLK method in November 2020 and I haven’t looked back! Once the app launched, it really gave the program an additional edge. Booking classes is simple and there are additional features such as monthly smoothie recipes, a different weekly mantra, and access to on demand classes. FLK constantly innovates and brings more and more value to the program. It’s a complete package for body, mind and spirit and it’s easy to forget that this is a virtual fitness program!

FLK is a wonderful program that just recently launched an app to enhance the ease of scheduling workouts. Krys’ workouts are great fun and motivating with personable critique of your form, and her music choices are lively and well coordinated. The App makes it seamless to stay in touch with her schedule and other updates. She is always improving her processes, and I look forward to what she comes up with next!

FLKMethod klasses will replace all of your other fitness memberships! Work out from home with inspiring instructors. Krystal keeps content fresh and klasses are never boring. Check out The Pulse to get a true feel for her method and Lil Pulse if you are just starting out with exercise. Quickly feel part of the krew and have the support of a community behind you. Life changing!

FLK is the only fitness app you need. The library of classes is incredible. It offers cardio, yoga, strength, and classes that combine them all together. I love that you can choose from classes that are 15m, 30m or 45m. That means you can stack them to suit your goals. And, you never have an excuse not to work out. Everyone has 15m to move their body!