Foam Rolling Hack 2.3 + Redeem Codes
Developer: Club Active Pty Ltd
Category: Health & Fitness
Price: $0.99 (Download for free)
Version: 2.3
ID: com.mysurfworld.foamrolling
Screenshots
Description
Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:
- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots
Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:
SPECIFIC MUSCLE RELEASE EXERCISES
- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise
SAVE YOUR FAVOURITES
- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer
GENERAL PROGRAMS FOR ALL LEVELS
- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs
SPORT SPECIFIC PROGRAMS
Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:
- Crossfit
- MMA
- Office Worker
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis
- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots
Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:
SPECIFIC MUSCLE RELEASE EXERCISES
- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise
SAVE YOUR FAVOURITES
- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer
GENERAL PROGRAMS FOR ALL LEVELS
- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs
SPORT SPECIFIC PROGRAMS
Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:
- Crossfit
- MMA
- Office Worker
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis
Version history
2.3
2017-09-14
This app has been updated by Apple to display the Apple Watch app icon.
- Updated for iOS 11
- Fixed close window button on muscle descriptions
- Updated for iOS 11
- Fixed close window button on muscle descriptions
2.1
2016-10-31
- Fixed some minor bugs.
- Added new steps and info button.
- Moved video and increase pressure button to the bottom of screen for easier access with thumb.
- Added new steps and info button.
- Moved video and increase pressure button to the bottom of screen for easier access with thumb.
2.0
2016-10-25
- Updated Images and icons
- New UI colour Scheme
- Updated program buttons
- Removed countdown timer
- Fresh new look and feel
- New UI colour Scheme
- Updated program buttons
- Removed countdown timer
- Fresh new look and feel
1.9.1
2015-04-10
- Fixed issue with buzzer
- Changed buzzer noise
- Updated buzzer interface
New updated images coming soon to app.
- Changed buzzer noise
- Updated buzzer interface
New updated images coming soon to app.
1.9.0
2014-10-18
- Fixed issue with buzzer
- Changed buzzer noise
- Updated buzzer interface
New updated images coming soon to app.
- Changed buzzer noise
- Updated buzzer interface
New updated images coming soon to app.
1.8
2014-06-07
New colour scheme, fonts and retina display icons.
Added four new programs:
- Crossfit Program
- MMA Program
- Office Worker Program
- Field Hockey Program
Added four new programs:
- Crossfit Program
- MMA Program
- Office Worker Program
- Field Hockey Program
1.7
2013-12-17
Updated Icon
Bug fixes
Bug fixes
1.6
2013-11-25
- Redesign for iOS7
- View full list of exercises from home screen
- Added buy foam roller option
- View full list of exercises from home screen
- Added buy foam roller option
1.5
2013-04-23
- 30 second countdown timer added.
- Update trainer information.
- New app support email.
For any suggestions or feedback please email [email protected]
- Update trainer information.
- New app support email.
For any suggestions or feedback please email [email protected]
1.4
2013-03-26
✔ Videos have been added for every exercise found within foam rolling app.
✔ Export feature has been added to "My Program" section. This feature allows you to email your favourite releases to your friends or if your a personal trainer you can email a specifically designed program to your clients.
✔ Share with others feature within the app that allows you to share, gift and rate foam rolling app.
✔ Updated information about the trainer.
Foam Rolling app is now available on the iPad as a separate app as it brings foam rolling exercises to you in HD.
✔ Export feature has been added to "My Program" section. This feature allows you to email your favourite releases to your friends or if your a personal trainer you can email a specifically designed program to your clients.
✔ Share with others feature within the app that allows you to share, gift and rate foam rolling app.
✔ Updated information about the trainer.
Foam Rolling app is now available on the iPad as a separate app as it brings foam rolling exercises to you in HD.
1.3
2013-01-17
✔ Full retina display images for every foam rolling release
✔ Added four tennis ball releases
✔ Add detailed information about foam rollers in the More section
✔ Updated new blog page for mobile friendly website
✔ Update about the trainer information
Your support keeps these updates coming so please contact us with suggestions and leave positive reviews in the app store.
✔ Added four tennis ball releases
✔ Add detailed information about foam rollers in the More section
✔ Updated new blog page for mobile friendly website
✔ Update about the trainer information
Your support keeps these updates coming so please contact us with suggestions and leave positive reviews in the app store.
1.2
2012-11-12
✔ iOS 6 Support
✔ Option to create your own program by saving your favourite exercises
✔ Retina Display icons
Next Update:
✔ Videos
✔ All images Retina Display
✔ Option to create your own program by saving your favourite exercises
✔ Retina Display icons
Next Update:
✔ Videos
✔ All images Retina Display
1.1
2012-09-30
- Compatible with iPhone 5 and iPhone 4
- Updated for iOS 6
- Fixed some minor spelling mistakes
- Updated for iOS 6
- Fixed some minor spelling mistakes
1.0
2012-09-07
Ways to hack Foam Rolling
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Foam Rolling MOD APK
Request a Hack
Ratings
3.5 out of 5
4 Ratings
Reviews
tlawrence17,
Took a chance, didn't regret it
I recently bought a foam roller after realizing my body doesn't heal quite as well as when i was high school after playing in a lacrosse league.
I had been going to a chiropractor and massage therapist which was getting expensive so I tried the foam roller.
I had no idea what to do with it so I found this app in the App Store and took a 99 cent risk.
I am very pleased with this app. It shows provided with pictures, written step by step instructions as well as videos for working every muscle group in your body.
My only complaint is that the videos don't rotate into landscape mode.
I had been going to a chiropractor and massage therapist which was getting expensive so I tried the foam roller.
I had no idea what to do with it so I found this app in the App Store and took a 99 cent risk.
I am very pleased with this app. It shows provided with pictures, written step by step instructions as well as videos for working every muscle group in your body.
My only complaint is that the videos don't rotate into landscape mode.
Camrh90,
Awesome
Awesome app, condensed information that would take multiple google searches to find.
1234:asd,
Videos
The app keeps crashing when you want it o play the videos. Frustrating.
Sandman357,
Solid App
Very good app to give you a wide knowledge base of numerous foam rolling techniques. Detailed text & video instruction is extremely helpful. Even has specific rolling plans do different sports. Developer is very open & responsive to improvement ideas.
Rockin'Robin360,
Great app
This app is well organized and comprehensive. I was happy to find it also has tennis ball releases. Good, self explanatory videos without distracting verbal cues. An attractive, silent man is just my style :-)
Yorn5734,
Love this app!
I'm a personal trainer and this really has help me narrow down good rolling techniques for clients and for myself!
Half of the time it is right,
Grate
Definitely worth the 99x
Totally in detail. Sport specific. Love it!!! Great detail. The best app to date.
Totally in detail. Sport specific. Love it!!! Great detail. The best app to date.
angel g,
Not to bad
It's not that bad of a app . But I expected a little more exercises. But you get what you pay for.
Joeblk09,
On par with far pricier apps
This app has the content and he functionality of a few apps that I’ve tried that were much more expensive (with monthly subscriptions of $4.99 to $14.99). In fact, it even offers a few features that some of the others don’t, such as custom routines. Well done, great app at a great price!
