Gymnast Training: Bodyweight Hack 1.10.11 + Redeem Codes
Secrets of Strength & Mobility
Developer: Joao Abrantes
Category: Health & Fitness
Price: Free
Version: 1.10.11
ID: com.opengames.opengames
Screenshots
Description
We make strength training accessible to anyone with any fitness level and NO gym is required! Our program is based on science* to make you level up in the most efficient way.
Instead of always doing the same exercises and progress by increasing the weight you'll keep the weight fixed (just your bodyweight) and progress by levelling up to more difficult exercises.
This has many benefits:
- You'll get incredibly strong. Bodyweight training is especially suited to build muscle density. Think incredible strong but lean like a gymnast.
- It will increase your mobility. Harder progressions require progressively larger ranges of motion which will make you more mobile.
- You will get better at sports. Stronger, leaner and more mobile are great foundations for any sport.
- More fun! It feels great to master a skill and get to level up to a new exercise.
GYMNAST TRAINING SUBSCRIPTION
Get access to our complete strength training program. Our program is based on science to give you the most efficient path to strength gaining. We currently offer 52 progressions across 6 categories and hundreds of detailed videos with technique tips that will ensure you learn the correct form for each exercise. Gain access to the new progressions that we're releasing weekly.
*Our program is based on the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This book is considered the bible of bodyweight strength training.
Instead of always doing the same exercises and progress by increasing the weight you'll keep the weight fixed (just your bodyweight) and progress by levelling up to more difficult exercises.
This has many benefits:
- You'll get incredibly strong. Bodyweight training is especially suited to build muscle density. Think incredible strong but lean like a gymnast.
- It will increase your mobility. Harder progressions require progressively larger ranges of motion which will make you more mobile.
- You will get better at sports. Stronger, leaner and more mobile are great foundations for any sport.
- More fun! It feels great to master a skill and get to level up to a new exercise.
GYMNAST TRAINING SUBSCRIPTION
Get access to our complete strength training program. Our program is based on science to give you the most efficient path to strength gaining. We currently offer 52 progressions across 6 categories and hundreds of detailed videos with technique tips that will ensure you learn the correct form for each exercise. Gain access to the new progressions that we're releasing weekly.
*Our program is based on the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This book is considered the bible of bodyweight strength training.
Version history
1.10.11
2022-10-20
Performance improvements.
1.10.10
2022-10-12
The app is substantially smaller. Now, all the focus is on the training program.
1.10.9
2021-07-27
Bugs fixed.
1.10.8
2021-07-18
New exercises!
1.10.5
2021-06-25
- L-hangs and Vertical Thighs Hip Hinges
1.10.4
2021-06-10
Slight changes on the onboarding
1.10.3
2021-06-09
New onboarding and youtube video
1.10.2
2021-06-07
- Introducing achievements!
1.9.2
2021-05-22
- Fixed a bug with screen resolution.
1.9.1
2021-05-21
- New workout reports design. Tag us on Instagram @gymnast.training.app with your report!
- New exercises: hip thrusters and single leg glute bridges.
- New exercises: hip thrusters and single leg glute bridges.
1.9
2021-04-22
Introducing plots! See how your strength has been evolving over time.
1.8
2021-04-19
Fixed bugs and improved performance.
1.7
2021-04-18
You can now measure and analyse how your strength is progressing over time.
1.6
2021-04-08
Fixed a bug that made the users restart the app after choosing their exercises.
1.5
2021-04-06
You can now see and edit your workout outline.
1.4
2021-03-31
Bugs were squashed and performance improved.
1.3
2021-03-26
You can now set your training goals and see how well are you keeping up with them.
1.2
2021-03-24
Bugs fixed and Performance Improved!
1.1
2021-03-17
- New progressions for the core and vertical push.
- New challenge: the L-sit.
- You can now reply to other users comments.
- New challenge: the L-sit.
- You can now reply to other users comments.
1.0
2021-03-06
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Complete training plan (Get access to our science-based training plan) |
Free |
EI762831034✱✱✱✱✱ | 42C8456✱✱✱✱✱ |
| Complete training program (Get access to our complete training program) |
Free |
EI547564196✱✱✱✱✱ | CDEB014✱✱✱✱✱ |
| Complete training program (Access to our personalised program.) |
Free |
EI547564196✱✱✱✱✱ | CDEB014✱✱✱✱✱ |
Ways to hack Gymnast Training: Bodyweight
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Gymnast Training: Bodyweight MOD APK
Request a Hack
Ratings
5 out of 5
8 Ratings
Reviews
Rogue Symmetry,
Making Gains, Making friends.
I almost didn’t try this app because it hadn’t been updated in about 11 months. But I’m so glad that I did! I’ve tried so many workout apps over the years and they always fall short. This one is basic enough to where it’s easy to use but complex enough to where it does everything I need! And as an unexpected bonus, I have made a couple friends on there who have really been helpful and I’ve helped them. I didn’t expect to use the social function of the app, but I really like it. The only thing I would change is this: during the rest timer, I would like to be able to see progression alternatives for my next set rather than having to wait until the set starts. It would just be more time effective. Thank you so much.
WZStripes,
Great app especially for a beginner
The app is helping me so much in to my beginner steps of body building and weight loss. It’s much more digestible than some guides I found on Reddit. I really like the tutorial videos that show you how to do different exercises while you’re following the routine too!
It’s a newly developed app that’s really cool to see all the work still being put in to it and that there’s so many ideas on how to improve it. Where the app is at right now has still been amazingly helpful and I’m so excited to see where it goes as well
This is definitely a great tool for my beginner steps in to weight loss and bodybuilding and will continue to be a great tool even once I get to more advanced workouts
It has been the most helpful resource I’ve gotten besides my actual fitness equipment while getting my weight loss journey started
It’s a newly developed app that’s really cool to see all the work still being put in to it and that there’s so many ideas on how to improve it. Where the app is at right now has still been amazingly helpful and I’m so excited to see where it goes as well
This is definitely a great tool for my beginner steps in to weight loss and bodybuilding and will continue to be a great tool even once I get to more advanced workouts
It has been the most helpful resource I’ve gotten besides my actual fitness equipment while getting my weight loss journey started
Tis Cody,
Great app!
The app is great! The progressions in there will keep me busy for awhile! What’s even better, is the developer and the discord group. He asks what his customers want next in the app whether it’s new features, progressions towards a new move, etc. I’m happy to see a developer that doesn’t waste time and directly asks us what we want to see in an app that we pay for. Thanks a ton!
Bluecanary84,
Almost a year now
Massive gains in my quality of life. Highly recommend. One of the hardest things I’ve done in my life is stick to a training program. This app gamifies strength and skill, and does so in a very linear way that will prepare you for increasingly difficult movements.
