Description
StopSmoking (formerly Habit) is an app created to provide essential and accurate information for those who want to quit smoking. It is designed to be user-friendly and offers the following essential features.
1. Quit Time and Money Tracking
▶ Current Health Status: Shows real-time duration of smoke-free period in days, hours, minutes, and seconds.
▶ Amount Saved from Quitting: Tracks the amount of money saved from quitting smoking in real-time.
▶ Money Spent on Smoking: Calculates the amount of money spent on smoking based on the duration and average consumption.
▶ Cigarettes Not Smoked: Provides real-time tracking of the number of cigarettes not smoked.
2. Current Health Status
▶ Provides real-time visualization of your progress based on the most reliable information from the World Health Organization (WHO).
3. Diary
▶ Easily track your progress by recording the smoking cessation aids used, the amount of smoking, and any slip-ups.
4. Widget
▶ Allows you to conveniently view your quit time directly from your home screen.
5. Notification
▶ Boosts your motivation with timely reminders throughout the day and prompts you to record your diary entries.
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Quitting smoking offers significant physical benefits. It reduces the risks of cardiovascular diseases, lung cancer, chronic obstructive pulmonary disease (COPD), chronic bronchitis, and chronic sinusitis. When you quit smoking, your heart rate normalizes, blood pressure decreases, breathing becomes easier, and lung function improves. Additionally, quitting smoking helps regulate appetite, promotes weight loss, improves skin condition, and enhances overall appearance.
Quitting smoking also provides various psychological advantages. Smoking often becomes associated with habits or addiction, and quitting helps overcome such dependencies. It enhances stress management skills, boosts self-confidence, and provides a sense of accomplishment. Moreover, quitting smoking improves sleep quality, cognitive abilities, and concentration.
From a social perspective, quitting smoking has positive impacts. It reduces the harmful effects of secondhand smoke on people around you. Quitting smoking decreases exposure to smoking triggers within the household, protecting the health of children and family members. Furthermore, it contributes to reducing societal costs and environmental pollution.
Quitting smoking can be challenging, but with support and assistance, success is achievable. There are various support programs, alternative methods to replace smoking, and treatment options available. Willpower, motivation, and the adoption of healthy habits play significant roles in successful smoking cessation.
Quitting smoking brings numerous physical, psychological, and social benefits, including improved health, overcoming habits and addictions, enhanced stress management, and reduced social impact. Although quitting smoking may be challenging, with the right support and assistance, it can be accomplished.
We hope you succeed in your journey to quit smoking as soon as possible and no longer need this app.
Thank you.