High Res Hack 2.3

Screenshots

Description

Our instinctive response to a stressful situation may not always be the best one.
High Res will help you to test your response to stress and adjust your response in real time by using the stress management tools in the app.

You can also optimise your performance and build your psychological resilience and mental fitness by using High Res regularly, set performance goals and track your progress.

High Res has been designed to assist serving and ex-serving Australian Defence Force personnel and their families to manage the daily stresses of military life, deployment, transition to civilian life and life post-service.

Developed by the Australian Department of Veterans’ Affairs in partnership with the Australian Department of Defence, High Res offers a range of Cognitive Behavioural Therapy tools taught in the BattleSMART program.

Version history

2.3

2017-07-04

This app has been updated by Apple to display the Apple Watch app icon.

Additional analytics tracking

2.0

2016-04-13

Update of the Immediate Assistance contact numbers.
Bug fixes to the Controlled Breathing, Grounding and Progressive Muscle Relaxation audio tools.
Design update to the Emotional Control and Controlling Anger tools.
Functional update to the Thought Stopping tool and the Resilience Self-Assessment.
Minor content changes to the Challenging Thoughts, Physical Activity, Social Connection, Thought Stopping, Quick Ways to Re-assess Your Thoughts and Controlling Anger tools.

1.1

2015-01-31

Minor Bug Fixes

1.0

2015-01-16