The "If Then" process is used to help accomplish your goals:
- Create a new habit
- Stick to a New Year's Resolution
- How to respond to difficult recurring situations
I am glad I stumbled upon this app while looking for some motivational tool in the App Store. Thank you to the creator of this app. I am using it a little differently. I’m using the “IF” for a behavior or a goal I want to achieve. Then I’m using the “THEN” to visualize the result or reward, and how my life, feelings, finances or health will be better. I have thought about this approach for years but never did anything about it. Now this app as simple as it is, is making it possible for me to realize the potential of thirtyish and then. I love it.
El.Compe,
Good start
Just what I was looking for. Simple and quick. Just one little thing needed. To be able to move the entries around and/or sort them. Otherwise, very nice!