This app is handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. The application is very easy to use, enter the Work, Rest, Sets, Rounds and start workout. You can listen to music during workouts or use the timer in the background. There is also app on the Apple Watch that will allow you to monitor your heart rate during workouts.
Apple Watch app features:
- iCloud sync with iPhone
- integration with the Health app
- monitoring heart rate during workouts
Why would you not include the standard vibrate option? The last thing people in my gym need is my stupid alarm going off at intervals when they are trying to work out! There are no instructions...sets versus rounds are really poorly designed with no explanation. The UX is clunky and we end up closing the app when just trying to get back a screen. Was going three stars...but after writing...down to two and deleting this app.