I have been practicing Kelee Meditation for over 12 years. It is the single most important activity I engage in for mental health and physical wellness. When I come to complete stillness of mind, I feel into the depth of who I really am, outside of the hustle of everyday life and the world “out there”. In this space within myself, I can find stillness and peace of mind...this is the purest form of freedom I have ever experienced. I began practicing this meditation because I was in a rough period in my life and actually at a breaking point. I was using substances to cope with the negative dysfunction in my mind, which ran like a broken record that I couldn’t control. I thought I was losing my mind from negative self talk, and I felt horribly about myself. The Kelee gave me my mind and my life back. Because of this practice, I have realized that all of those negative thoughts are compartments...bits of trauma picked up along the way...they aren’t me. With time, and with the practice, my compartments are dissolving, and I feel who I really am underneath the chaos of negative thoughts. The Kelee is a gem beyond comprehension and it has brought me to life. I am beyond grateful to this practice and to Ron Rathbun for making the Kelee Mediation Practice accessible to all.