This is a very simple but effective application to help you determine your specific macro requirements based on your lifestyle.
By entering your custom details in our application, your macros and BMI & target BMI will be calculated in both calories, grams and percentages of total calories.
We also calculate your BMR (Basal metabolic rate).
We even have an email option so that you can email yourself or a friend to share the experience.
Customise your results by:
Choose how you want to enter values - metric or imperial.
Choosing your gender.
Selecting your age.
Selecting your current weight.
Selecting your target weight.
Version history
2.2
2019-11-06
Added BMR (Basal metabolic rate) calculation to output.
2.0
2019-11-02
Updating compiler build version
Adding calculated BMI results to email body.
1.7
2019-10-28
Added descriptions for exercise levels
Added share function
Added BMI classification
When user clears calculations, screen scrolls to top now.
1.5
2019-10-22
Added information/warning if user wants to lose more than 10kg/22lbs.
Removed "optional" from goal weight.
1.3
2019-10-21
Added imperial/metric options.
Calculation for optional goal BMI
Highlight selected field input.