Koa Foundations: Wellbeing Hack 6.28.0 + Redeem Codes
Science-based wellbeing
Developer: KOA HEALTH DIGITAL SOLUTIONS SLU
Category: Health & Fitness
Price: Free
Version: 6.28.0
ID: com.wingmanalpha.app.evermind
Screenshots
Description
Get access to practical tools that help you handle stress with science with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever works best for you with exercises inspired by Cognitive Behavioral Therapy, mindfulness and positive psychology.
WELLBEING PROGRAMS AND ACTIVITIES
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn a new skill
*Deep breathing activities
WHAT FOUNDATIONS MENTAL WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Foundations' engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our team of behavioral scientists to help you build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with Foundations' stress score and journaling features.
YOUR DATA
We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy policy here:
https://foundations.koahealth.com/privacy-policy-app/
WELLBEING PROGRAMS AND ACTIVITIES
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn a new skill
*Deep breathing activities
WHAT FOUNDATIONS MENTAL WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Foundations' engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our team of behavioral scientists to help you build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with Foundations' stress score and journaling features.
YOUR DATA
We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy policy here:
https://foundations.koahealth.com/privacy-policy-app/
Version history
6.28.0
2023-07-24
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new activity focused on Neurodiversity in the workplace. If you’re an active user, please read and consent to our new Privacy Policy and Terms and Conditions to continue using the app.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new activity focused on Neurodiversity in the workplace. If you’re an active user, please read and consent to our new Privacy Policy and Terms and Conditions to continue using the app.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.27.0
2023-07-03
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program on Acceptance Commitment Therapy (ACT) to help you build a more meaningful life. You can also check out our new activity on Neurodiversity.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new program on Acceptance Commitment Therapy (ACT) to help you build a more meaningful life. You can also check out our new activity on Neurodiversity.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.26.0
2023-06-12
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find new feelings in the ‘How are you feeling’ section of your homepage. Now, when you’re feeling Calm, Happy or Grateful you can tap to find relevant content in those moments.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, you’ll find new feelings in the ‘How are you feeling’ section of your homepage. Now, when you’re feeling Calm, Happy or Grateful you can tap to find relevant content in those moments.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.25.1
2023-05-29
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.25.0
2023-05-22
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.24.0
2023-04-24
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find new activities on goal setting and asking for developmental feedback. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, you’ll find new activities on goal setting and asking for developmental feedback. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.23.3
2023-04-17
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.23.2
2023-04-05
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.23.1
2023-04-03
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.23.0
2023-03-27
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.22.1
2023-03-21
Thanks for using Foundations to support your mental wellbeing!
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.22.0
2023-02-27
Thanks for using Foundations to support your mental wellbeing!
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.21.0
2023-01-30
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.20.0
2023-01-11
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.19.0
2022-12-16
Thanks for using Foundations to support your mental wellbeing!
In this version, we’re excited to announce that we’ve added new content to help you with financial stress and worry as well as content about diversity and inclusion.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’re excited to announce that we’ve added new content to help you with financial stress and worry as well as content about diversity and inclusion.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.18.3
2022-11-28
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.18.2
2022-11-22
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.18.1
2022-11-20
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.18.0
2022-11-16
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.17.0
2022-10-18
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added the new program ‘My competence’ to help you become more confident at work, and a new activity ‘Recovery days’ to help you rest and recover.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added the new program ‘My competence’ to help you become more confident at work, and a new activity ‘Recovery days’ to help you rest and recover.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.16.0
2022-09-27
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.15.0
2022-09-14
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.14.1
2022-08-29
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.14.0
2022-08-16
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.13.1
2022-08-01
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
Ways to hack Koa Foundations: Wellbeing
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Koa Foundations: Wellbeing MOD APK
Request a Hack
Ratings
4.7 out of 5
175 Ratings
Reviews
Haymcdee,
5 minutes a day makes a huge difference
This app helps take the edge off of a stressful day. I love to do it right after work to reset and relax for the night or when starting my day to set a certain tone. I appreciate how educational the content is; I feel like I’m getting real, professional support.
hyggefa,
Intentionally and beautifully designed
Content is solid (speaking from a medical point of view). The self-guided programmes are less like interacting with your device and more like journaling. Most well rounded well being app I have encountered.
RMM1981,
Easy to navigate
Easy to navigate wellness app. It made me pause during a busy day filled with distractions to remember how blessed I am.
CherishNechelle,
🥺🤧
it’s only been day one and I am already so moved by what this app has provided
flo ridaaah,
Ily Koa
Does anyone know how to find the memory game?
John011111111,
Why do you want my work email?
This does not make sense. I keep my personal life separate from my work life. This is especially true when we talk about personal things like stress management.
paublopowers,
App doesn’t load
I have up to date IOS and I can’t get past landing screen.
