Koso Food Journal Hack 3.4.1 + Redeem Codes

This app has been updated by Apple to display the Apple Watch app icon.

3.0 is finally here!
We've homed-in on the most important thing: helping you become aware of how different foods impact your body.
- Logging the foods you eat is faster than ever.
- You can now log how you're feeling throughout the day in a snap. - If you're looking for help from a pro, you can plug in to our network of coaching and nutrition professionals to find your best path forward.

Take a look around, track your food for the next few days, and let us know what you think. We always love a "hello" from folks who care about their food + health, so send us an email [email protected]

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Updates in 3.4 — we've got our first round of coach-led group nutrition programs ready for you! Take a look to see if either of the "Clean Eating" challenges in May sound right for you. Want to figure out a food allergy? Check. Eat better foods to help with stress? Check. Get ready for that summer beach bod? Check. All-in-all our first "Clean Eating" programs will go a long way to helping you feel your best.

Oh, and a minor note: Kale is now Koso — we've doubled down on helping folks feel their best through great, accessible nutrition. Fun fact: Koso means "enzyme" in Japanese, and we picked that name because we *love* what enzymes do for you, catalyzing all the change in your body. We want to be that catalyst for you, to help you feel your best!

3.0 is finally here!
We've homed-in on the most important thing: helping you become aware of how different foods impact your body.

- Logging the foods you eat is faster than ever.
- You can now log how you're feeling throughout the day in a snap. - If you're looking for help from a pro, you can plug in to our network of coaching and nutrition professionals to find your best path forward.

Take a look around, track your food for the next few days, and let us know what you think. We always love a "hello" from folks who care about their food + health, so send us an email [email protected]

---

Updates in 3.4 — we've got our first round of coach-led group nutrition programs ready for you! Take a look to see if either of the "Clean Eating" challenges in May sound right for you. Want to figure out a food allergy? Check. Eat better foods to help with stress? Check. Get ready for that summer beach bod? Check. All-in-all our first "Clean Eating" programs will go a long way to helping you feel your best.

Oh, and a minor note: Kale is now Koso — we've doubled down on helping folks feel their best through great, accessible nutrition. Fun fact: Koso means "enzyme" in Japanese, and we picked that name because we *love* what enzymes do for you, catalyzing all the change in your body. We want to be that catalyst for you, to help you feel your best!

3.0 is finally here!

We've homed-in on the most important thing: helping you become aware of how different foods impact your body.

- Logging the foods you eat is faster than ever.
- You can now log how you're feeling throughout the day in a snap.
- If you're looking for help from a pro, you can plug in to our network of coaching and nutrition professionals to find your best path forward.

Take a look around, track your food for the next few days, and let us know what you think. We always love a "hello" from folks who care about their food + health, so send us an email [email protected]

---

Updates in 3.3
- TIME TRAVEL! You can now log food that you've previously eaten. Choose a photo from your camera roll, and tell us what time you ate it at.
- Log hunger — jot down how hungry you were when you ate a meal. We'll help you make connections between hunger, snacking, and good habits. Become pros like community members Amamiku and Zost!

3.0 is finally here!

We've homed-in on the most important thing: helping you become aware of how different foods impact your body.

- Logging the foods you eat is faster than ever.
- You can now log how you're feeling throughout the day in a snap.
- If you're looking for help from a pro, you can plug in to our network of coaching and nutrition professionals to find your best path forward.

Take a look around, track your food for the next few days, and let us know what you think. We always love a "hello" from folks who care about their food + health, so send us an email [email protected]

---

Updates in 3.2.3
- TIME TRAVEL! You can now log food that you've previously eaten. Choose a photo from your camera roll, and tell us what time you ate it at.
- Log hunger — jot down how hungry you were when you ate a meal. We'll help you make connections between hunger, snacking, and good habits. Become pros like community members Amamiku and Zost!

3.0 is finally here!

We've homed-in on the most important thing: helping you become aware of how different foods impact your body.

- Logging the foods you eat is faster than ever.
- You can now log how you're feeling throughout the day in a snap.
- If you're looking for help from a pro, you can plug in to our network of coaching and nutrition professionals to find your best path forward.

Take a look around, track your food for the next few days, and let us know what you think. We always love a "hello" from folks who care about their food + health, so send us an email [email protected]

---

Updates in 3.1.1:
- AHOY! A fix! We scouted a loading issue for new signups that prevented you from getting started. Alas, the clipboard is back in action, so folks can sign-up appropriately now. I blame Taco Tuesday.

3.0 is finally here!

We've homed-in on the most important thing: helping you become aware of how different foods impact your body.

- Logging the foods you eat is faster than ever.
- You can now log how you're feeling throughout the day in a snap.
- If you're looking for help from a pro, you can plug in to our network of coaching and nutrition professionals to find your best path forward.

Take a look around, track your food for the next few days, and let us know what you think. We always love a "hello" from folks who care about their food + health, so send us an email [email protected]

3.0 is finally here!

We've homed-in on the most important thing: helping you become aware of how different foods impact your body.

- Logging the foods you eat is faster than ever.
- You can now log how you're feeling throughout the day in a snap.
- If you're looking for help from a pro, you can plug in to our network of coaching and nutrition professionals to find your best path forward.

Take a look around, track your food for the next few days, and let us know what you think. We always love a "hello" from folks who care about their food + health, so send us an email [email protected]

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

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Update 2.1.1 - Way faster to add a meal. You can now delete a meal if you accidentally post doubles (or want to post a better photo.) Commenting on meals is faster. Improved navigation (on the bottom, easier to access!) Fixed a rare signup crash on the profile view.
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It's been 3 months since being in the App Store. We now have over 250 people tracking their meals with Kale. We've heard from all over the world that tracking your meals has helped you focus on your diet and make smarter, healthier choices. But we're still learning. We will always continue questioning... questioning how much better can we make this, how much more can we help, and how can we inspire people to live healthier.

This update to Kale has been entirely redesigned for clarity and speed. You can now see when people comment on your meals. It's faster than ever to snap a quick photo of your meal. And we've made a beautiful way to look at your past meals, to see how you can improve.

- Logging Meals
Speed is key here, so now the camera pops up immediately. You can still select an older photo, or use no photo at all. The photos start uploading in the background as you take them, so you can get back to enjoying your meal as fast as possible.

- Logging in and Signing up
It's faster, and easier to understand. If there are errors with signing up, you'll know what to do to fix it.

- Updating your profile
You can now tell the world what your health goals are, by stating it in your profile. If you're working with a coach, trainer, or dietitian, you can now share with them what your goals are to make it easier to give you useful advice.

- Speeeeeed!
Kale has to pull data from the web app all the time. To speed this up, we've continued to add more caching (keeping local) to certain pieces of content (user profile information) to make things speed up.

--

If you have any concerns, comments, or just want to say hi, please reach out to us via email at [email protected], or say hi on Twitter @getkale.

peace,
Paul (guy who's building Kale)

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

=====
Update 2.1.0- Way faster to add a meal. You can now delete a meal if you accidentally post doubles (or want to post a better photo.) Commenting on meals is faster. Improved navigation (on the bottom, easier to access!)
=====

It's been 3 months since being in the App Store. We now have over 250 people tracking their meals with Kale. We've heard from all over the world that tracking your meals has helped you focus on your diet and make smarter, healthier choices. But we're still learning. We will always continue questioning... questioning how much better can we make this, how much more can we help, and how can we inspire people to live healthier.

This update to Kale has been entirely redesigned for clarity and speed. You can now see when people comment on your meals. It's faster than ever to snap a quick photo of your meal. And we've made a beautiful way to look at your past meals, to see how you can improve.

- Logging Meals
Speed is key here, so now the camera pops up immediately. You can still select an older photo, or use no photo at all. The photos start uploading in the background as you take them, so you can get back to enjoying your meal as fast as possible.

- Logging in and Signing up
It's faster, and easier to understand. If there are errors with signing up, you'll know what to do to fix it.

- Updating your profile
You can now tell the world what your health goals are, by stating it in your profile. If you're working with a coach, trainer, or dietitian, you can now share with them what your goals are to make it easier to give you useful advice.

- Speeeeeed!
Kale has to pull data from the web app all the time. To speed this up, we've continued to add more caching (keeping local) to certain pieces of content (user profile information) to make things speed up.

--

If you have any concerns, comments, or just want to say hi, please reach out to us via email at [email protected], or say hi on Twitter @getkale.

peace,
Paul (guy who's building Kale)

"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning." - Albert Einstein.

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Update 2.0.2 - Small update for you eager beavers on iOS 7 to fix an issue with your profile when you have no meals.
=====

It's been 3 months since being in the App Store. We now have over 250 people tracking their meals with Kale. We've heard from all over the world that tracking your meals has helped you focus on your diet and make smarter, healthier choices. But we're still learning. We will always continue questioning... questioning how much better can we make this, how much more can we help, and how can we inspire people to live healthier.

This update to Kale has been entirely redesigned for clarity and speed. You can now see when people comment on your meals. It's faster than ever to snap a quick photo of your meal. And we've made a beautiful way to look at your past meals, to see how you can improve.

- Logging Meals
Speed is key here, so now the camera pops up immediately. You can still select an older photo, or use no photo at all. The photos start uploading in the background as you take them, so you can get back to enjoying your meal as fast as possible.

- Logging in and Signing up
It's faster, and easier to understand. If there are errors with signing up, you'll know what to do to fix it.

- Updating your profile
You can now tell the world what your health goals are, by stating it in your profile. If you're working with a coach, trainer, or dietitian, you can now share with them what your goals are to make it easier to give you useful advice.

- Speeeeeed!
Kale has to pull data from the web app all the time. To speed this up, we've continued to add more caching (keeping local) to certain pieces of content (user profile information) to make things speed up.

--

If you have any concerns, comments, or just want to say hi, please reach out to us via email at [email protected], or say hi on Twitter @getkale.

peace,
Paul (guy who's building Kale)

"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning." - Albert Einstein.

=====
Update 2.0.1 - small little update for all you eager iOS 7 peeps! Now things work smoothly :)
=====

It's been 3 months since being in the App Store. We now have over 250 people tracking their meals with Kale. We've heard from all over the world that tracking your meals has helped you focus on your diet and make smarter, healthier choices. But we're still learning. We will always continue questioning... questioning how much better can we make this, how much more can we help, and how can we inspire people to live healthier.

This update to Kale has been entirely redesigned for clarity and speed. You can now see when people comment on your meals. It's faster than ever to snap a quick photo of your meal. And we've made a beautiful way to look at your past meals, to see how you can improve.

- Logging Meals
Speed is key here, so now the camera pops up immediately. You can still select an older photo, or use no photo at all. The photos start uploading in the background as you take them, so you can get back to enjoying your meal as fast as possible.

- Logging in and Signing up
It's faster, and easier to understand. If there are errors with signing up, you'll know what to do to fix it.

- Updating your profile
You can now tell the world what your health goals are, by stating it in your profile. If you're working with a coach, trainer, or dietitian, you can now share with them what your goals are to make it easier to give you useful advice.

- Speeeeeed!
Kale has to pull data from the web app all the time. To speed this up, we've continued to add more caching (keeping local) to certain pieces of content (user profile information) to make things speed up.

--

If you have any concerns, comments, or just want to say hi, please reach out to us via email at [email protected], or say hi on Twitter @getkale.

peace,
Paul (guy who's building Kale)

"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning." - Albert Einstein.

It's been 3 months since being in the App Store. We now have over 250 people tracking their meals with Kale. We've heard from all over the world that tracking your meals has helped you focus on your diet and make smarter, healthier choices. But we're still learning. We will always continue questioning... questioning how much better can we make this, how much more can we help, and how can we inspire people to live healthier.

This update to Kale has been entirely redesigned for clarity and speed. You can now see when people comment on your meals. It's faster than ever to snap a quick photo of your meal. And we've made a beautiful way to look at your past meals, to see how you can improve.

- Logging Meals
Speed is key here, so now the camera pops up immediately. You can still select an older photo, or use no photo at all. The photos start uploading in the background as you take them, so you can get back to enjoying your meal as fast as possible.

- Logging in and Signing up
It's faster, and easier to understand. If there are errors with signing up, you'll know what to do to fix it.

- Updating your profile
You can now tell the world what your health goals are, by stating it in your profile. If you're working with a coach, trainer, or dietitian, you can now share with them what your goals are to make it easier to give you useful advice.

- Speeeeeed!
Kale has to pull data from the web app all the time. To speed this up, we've continued to add more caching (keeping local) to certain pieces of content (user profile information) to make things speed up.

--

If you have any concerns, comments, or just want to say hi, please reach out to us via email at [email protected], or say hi on Twitter @getkale.

peace,
Paul (guy who's building Kale)

"This journey of a thousand miles begins with a single step" - Lao Tzu.

When we built Kale and put it on the App Store last month, we had no idea it would attract so many awesome people. Thanks to you all, we've been inspired.

Inspired to keep making a difference in health, to keep helping people live healthier.

With this update, we've fixed problems that have caused confusion or distress. We've also improved the speed, responsiveness, and made it easier to get things done.

✩ Signup process
It's now all done with-in the app. No need to open Safari, login, get an email, and hop back to the app.

✩ Account settings
You can now update your profile photo, username, and email from within the app. Hopefully this means we'll see less people with the default "Veggie!" avatars ;)

✩ Speeeeeed!
Kale has to pull data from the web app all the time. To speed this up, we've started caching (keeping local) certain pieces of content (user profile information) to make things speed up. For the more technically inclined, we've shift instantiation of our views (as to not block the main thread) in posting meals, using the camera, and creating comments. All this adds up to a much faster experience.

--

If you have any concerns, comments, or just want to say hi, please reach out to us via email at [email protected], or say hi on Twitter @getkale.

peace,
Paul (guy who's building Kale)

⤧ New Stuff
· Design updates to help you understand how to use Kale. Specifically, we've streamlined the Signup process and the Record Meal process.
· SPEEEED enhancements to make things fly.